Peanut Butter
Also known as Crunchy peanut butter, peanut spread · Veg · Chutneys, Podis & Pickles
Chutneys, Podis & PicklesVeganLow carbJainGluten-freeDairy-free
Good for: Lunchbox
Cook along
3 steps, each one filmed
A short video for every step, so your hands never have to leave the pan.
Homemade peanut butter of roasted peanuts ground with oil, jaggery and salt, with a crunchy option. Makes 6 servings in 35 minutes, step-by-step video.
Ingredients
4 itemsPeanuts2 cup
Jaggery2 tbsp
Sunflower Oil1 tbsp
Salt¼ tsp
Contains: groundnut.
Nutrition
One serving, and the whole batch of 6. Worked out from the ingredients, so treat it as a close guide.
| Nutrient | Per serving | All 6 |
|---|---|---|
| Energy | 360kcal | 2160kcal |
| Protein | 15g | 88g |
| Carbohydrate | 14g | 83g |
| Fat | 30g | 181g |
| Fibre | 4.8g | 29g |
| Sugar | 6.9g | 41g |
Cookd masalas for peanuts
Method
- 1
Roast the peanuts on low flame for 10-15 mins, until the skin starts separating and you get the roasted aroma. Transfer it to a plate and let the peanuts cool down. Separate the skin using a cloth.
Peanuts
- 2
Transfer the peanuts to a mixer grinder and pulse it. Add oil, jaggery and salt and make a smooth paste. Allow the mixer jar to cool in between if it heats up while grinding
JaggerySunflower OilSalt
- 3
For crunchy peanuts, add some chopped peanuts and mix. For high protein peanut butter, mix the protein powder in peanut butter. Serve it over toast/oatmeal/ milkshake. Store at room temperature
Before you start
- How long does Peanut Butter take?
- 35 minutes from start to finish. That is 5 minutes of preparation and 30 minutes of cooking.
- How many people does Peanut Butter serve?
- 6. The ingredient quantities on this page rescale if you are cooking for a different number.
- Is Peanut Butter vegetarian?
- Yes. No meat, no fish and no egg.
- Is Peanut Butter spicy?
- No, it is not spicy.
- What do I need to make Peanut Butter?
- 2 cup Peanuts, 2 tbsp Jaggery, 1 tbsp Sunflower Oil, ¼ tsp Salt, and a few more listed on this page.
- Do I need a pressure cooker for Peanut Butter?
- No, it is cooked in an open pot.
- How many calories are in Peanut Butter?
- About 360 a serving. The full nutrition table is on this page, per serving and for the whole batch.
Tips from other cooks
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