Lady's Finger ChutneyCook
Lady's Finger Chutney

Lady's Finger Chutney

  • 30 min
  • mild
  • Serves 4

Prep 10 min · Cook 20 min

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3 steps, each one filmed. A short video for every step, so your hands never have to leave the pan.

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Also known as Vendaikkai Chutney, Chutney · Veg · Chutneys, Podis & Pickles

Lady's finger chutney, or vendaikkai chutney, of charred okra, shallots, garlic, chana dal and tamarind. Mild, serves 4, about 30 minutes, step-by-step video.

Low calorie

Ingredients

13 items

4 people
  • Oil2 tbsp
  • Chana Dal1½ tsp
  • Urad Dal (whole)1 tsp
  • Mustard Seeds1 tsp
  • Small Onion (Shallots)10
  • Ginger, Roughly Chopped2 inch
  • Garlic6 cloves
  • Dried Kashmiri Red Chilli2
  • Curry leaves2 sprigs
  • Ladies Finger, Slices200 grams
  • Salt1½ tsp
  • Green Chilli2
  • Tamarind1 tbsp

Nutrition

Per 1 person, and for all 4 people. Worked out from the ingredients, so treat it as a close guide.

NutrientPer 1 personAll 4 people
Energy142kcal568kcal
Protein3.2g13g
Carbohydrate15g60g
Fat8.7g35g
Fibre4g16g
Sugar4.6g18g

Cookd masalas for ladies finger

Method

  1. 1

    In a pan add oil, channa dal, cumin seeds, and mustard seeds, and saute until the colour starts changing. Now add shallots, ginger, garlic, and dried red chilli. Saute until there are char marks on the shallots. Remove it from the pan and let it cool on a plate.

    OilChana DalUrad Dal (whole)Mustard SeedsSmall Onion (Shallots)GingerGarlicDried Kashmiri Red Chilli

  2. 2

    Now, in the same pan, add curry leaves and lady finger. Keep sauteing until there are char marks on the lady fingers. Turn off the heat and add salt, green chilli, and tamarind.

    Curry leavesLadies FingerSaltGreen ChilliTamarind

  3. 3

    Let it cool, once fully cool, add it all into a blender and blend it into a fine paste. Serve it with hot rice, dosa, or idli, and enjoy.

Before you start

How long does Lady's Finger Chutney take?
30 minutes from start to finish. That is 10 minutes of preparation and 20 minutes of cooking.
How many people does Lady's Finger Chutney serve?
4. The ingredient quantities on this page rescale if you are cooking for a different number.
Is Lady's Finger Chutney vegetarian?
Yes. No meat, no fish and no egg.
Is Lady's Finger Chutney spicy?
It is mild: 1 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
What do I need to make Lady's Finger Chutney?
200 grams Ladies Finger, 1 tbsp Tamarind, 10 Small Onion (Shallots), 2 Dried Kashmiri Red Chilli, 2 Green Chilli, 2 tbsp Oil, and a few more listed on this page.
Do I need a pressure cooker for Lady's Finger Chutney?
No, it is cooked in an open pot.
How many calories are in Lady's Finger Chutney?
About 142 a serving. The full nutrition table is on this page, per serving and for the whole batch.

Tips from other cooks

2 notes
  • A

    Akash😏January 2025

    why is this like this 😑😅

    A cook's photo of Lady's Finger Chutney
  • S

    Sushmitha NagarajanApril 2024

    This is not a chutney, this is a Thuvaiyal. It's alright, not a great dish.

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