Lady's Finger Chutney
- 30 min
- mild
- Serves 4
Lady's finger chutney, or vendaikkai chutney, of charred okra, shallots, garlic, chana dal and tamarind. Mild, serves 4, about 30 minutes, step-by-step video.
Ingredients
Oil2 tbsp
Chana Dal1½ tsp
Urad Dal (whole)1 tsp
Mustard Seeds1 tsp
Small Onion (Shallots)10
Ginger, Roughly Chopped2 inch
Garlic6 cloves
Dried Kashmiri Red Chilli2
Curry leaves2 sprigs
Ladies Finger, Slices200 grams
Salt1½ tsp
Green Chilli2
Tamarind1 tbsp
Nutrition
Per 1 person, and for all 4 people. Worked out from the ingredients, so treat it as a close guide.
| Nutrient | Per 1 person | All 4 people |
|---|---|---|
| Energy | 142kcal | 568kcal |
| Protein | 3.2g | 13g |
| Carbohydrate | 15g | 60g |
| Fat | 8.7g | 35g |
| Fibre | 4g | 16g |
| Sugar | 4.6g | 18g |
Cookd masalas for ladies finger
Method
In a pan add oil, channa dal, cumin seeds, and mustard seeds, and saute until the colour starts changing. Now add shallots, ginger, garlic, and dried red chilli. Saute until there are char marks on the shallots. Remove it from the pan and let it cool on a plate.
Now, in the same pan, add curry leaves and lady finger. Keep sauteing until there are char marks on the lady fingers. Turn off the heat and add salt, green chilli, and tamarind.
Let it cool, once fully cool, add it all into a blender and blend it into a fine paste. Serve it with hot rice, dosa, or idli, and enjoy.
Before you start
- How long does Lady's Finger Chutney take?
- 30 minutes from start to finish. That is 10 minutes of preparation and 20 minutes of cooking.
- How many people does Lady's Finger Chutney serve?
- 4. The ingredient quantities on this page rescale if you are cooking for a different number.
- Is Lady's Finger Chutney vegetarian?
- Yes. No meat, no fish and no egg.
- Is Lady's Finger Chutney spicy?
- It is mild: 1 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
- What do I need to make Lady's Finger Chutney?
- 200 grams Ladies Finger, 1 tbsp Tamarind, 10 Small Onion (Shallots), 2 Dried Kashmiri Red Chilli, 2 Green Chilli, 2 tbsp Oil, and a few more listed on this page.
- Do I need a pressure cooker for Lady's Finger Chutney?
- No, it is cooked in an open pot.
- How many calories are in Lady's Finger Chutney?
- About 142 a serving. The full nutrition table is on this page, per serving and for the whole batch.
Tips from other cooks
2 notes- A
Akash😏January 2025
why is this like this 😑😅
- S
Sushmitha NagarajanApril 2024
This is not a chutney, this is a Thuvaiyal. It's alright, not a great dish.
