How long does Low-Fat Egg Salad take?

20 minutes from start to finish.

How many people does Low-Fat Egg Salad serve?

2. The ingredient quantities on this page rescale if you are cooking for a different number.

Is Low-Fat Egg Salad vegetarian?

It is eggetarian: no meat or fish, but it does contain egg.

Is Low-Fat Egg Salad spicy?

It is mild: 1 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.

What do I need to make Low-Fat Egg Salad?

5 Boiled Eggs, ¼ cup Curd, ¼ cup Onion, ¼ cup Green Capsicum, ¼ cup Tomato, 2 Egg Yolk, and a few more listed on this page.

Do I need a pressure cooker for Low-Fat Egg Salad?

No, it is cooked in an open pot.

How many calories are in Low-Fat Egg Salad?

About 282 a serving. The full nutrition table is on this page, per serving and for the whole batch.

Low-Fat Egg SaladCook

Low-Fat Egg Salad

Name: Low-Fat Egg Salad
Prep time: 20 min
Total time: 20 min
Yield: 2 servings
Cuisine: Continental
Ingredients: 2 Egg Yolk; ¼ cup Curd; ½ tsp Salt; ¼ tsp Black Pepper Powder; 4 cloves Garlic, Minced; ½ tsp Mixed Italian Herbs; 5 Boiled Eggs; ¼ cup Onion, Chopped; ¼ cup Green Capsicum, Chopped; ¼ cup Tomato, Chopped; 1 tbsp Green Chilli, Finely Chopped; 2 tbsp Coriander Leaves, Chopped

20 min
mild
Serves 2
100% liked

Start cooking

4 steps, each one filmed. A short video for every step, so your hands never have to leave the pan.

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Also known as Healthy Egg Salad · Veg + Egg · Soups & Salads

Soups & Salads Low carb High protein Gluten-free

Low-fat egg salad with a mashed yolk, curd, garlic and herb dressing, tossed with egg whites, onion, capsicum and tomato. Mild, serves 2, 20 minutes, video.

High protein

Good for: Summer

Ingredients

12 items

2 people

Egg Yolk2
Curd¼ cup
Salt½ tsp
Black Pepper Powder¼ tsp
Garlic, Minced4 cloves
Mixed Italian Herbs½ tsp
Boiled Eggs5
Onion, Chopped¼ cup
Green Capsicum, Chopped¼ cup
Tomato, Chopped¼ cup
Green Chilli, Finely Chopped1 tbsp
Coriander Leaves, Chopped2 tbsp

Contains: milk, egg.

Nutrition

Per 1 person, and for all 2 people. Worked out from the ingredients, so treat it as a close guide.

Nutrient	Per 1 person	All 2 people
Energy	282kcal	564kcal
Protein	21g	42g
Carbohydrate	9.4g	19g
Fat	18g	35g
Fibre	1.3g	2.6g
Sugar	4.1g	8.2g

Cookd masalas for boiled eggs

Method

1
Use the yolks from 2 eggs. Put it into a bowl and mash it. Add the curd, salt, black pepper, garlic, and mixed herbs. Mix well to form the salad dressing.
Egg YolkCurdSaltBlack Pepper PowderGarlicMixed Italian Herbs
2
Chop the egg whites.
Boiled Eggs
3
Add it to a bowl with all the other ingredients.
OnionGreen CapsicumTomatoGreen ChilliCoriander Leaves
4
Mix it with the dressing until evenly combined. Serve it chilled as it is, or with brown bread.

Before you start

How long does Low-Fat Egg Salad take?: 20 minutes from start to finish.
How many people does Low-Fat Egg Salad serve?: 2. The ingredient quantities on this page rescale if you are cooking for a different number.
Is Low-Fat Egg Salad vegetarian?: It is eggetarian: no meat or fish, but it does contain egg.
Is Low-Fat Egg Salad spicy?: It is mild: 1 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
What do I need to make Low-Fat Egg Salad?: 5 Boiled Eggs, ¼ cup Curd, ¼ cup Onion, ¼ cup Green Capsicum, ¼ cup Tomato, 2 Egg Yolk, and a few more listed on this page.
Do I need a pressure cooker for Low-Fat Egg Salad?: No, it is cooked in an open pot.
How many calories are in Low-Fat Egg Salad?: About 282 a serving. The full nutrition table is on this page, per serving and for the whole batch.