Machini Kizhangu Kooni KootuCook

Machini Kizhangu Kooni Kootu

Also known as Kappa and Prawns · Non-veg · Curries & Gravies, Kuzhambu, Sambar & Rasam

Curries & GraviesKuzhambu, Sambar & RasamLow fatHigh proteinGluten-freeDairy-free

Total35 min
Prep10 min
Cook25 min
Serves4
Per serving485 cal
Spicemild

You’ll need: Pressure Cooker

Good for: Rainy Day

Machini Kizhangu Kooni Kootu

Cook along

4 steps, each one filmed

A short video for every step, so your hands never have to leave the pan.

Machini kizhangu kooni kootu, or kappa and prawns: tapioca and prawns in a coconut shallot paste. Mild, serves 4, 35 minutes, step-by-step video.

High protein

Ingredients

16 items
Cooking for4 servings
  • WaterWater4.5 cup
  • GarlicGarlic4 cloves
  • Small Onion (Shallots)Small Onion (Shallots)5
  • CuminCumin1.5 tsp
  • Red Chilli PowderRed Chilli Powder2 tsp
  • Coriander PowderCoriander Powder2.5 tsp
  • Turmeric PowderTurmeric Powder1/2 tsp
  • SaltSalt3 tsp
  • Coconut OilCoconut Oil1 tbsp
  • Mustard SeedsMustard Seeds1/2 tsp
  • Dry Red ChilliDry Red Chilli2
  • Curry leavesCurry leaves2 sprigs
  • TapiocaTapioca700 grams
  • TamarindTamarind15 grams
  • CoconutCoconut, Grated1/4 cup
  • PrawnsPrawns500 grams

Contains: shellfish.

Nutrition

One serving, and the whole batch of 4. Worked out from the ingredients, so treat it as a close guide.

NutrientPer servingAll 4
Energy485kcal1940kcal
Protein29g117g
Carbohydrate76g305g
Fat8.1g32g
Fibre6.2g25g
Sugar6.8g27g

Cookd masalas for tapioca

Method

  1. 1

    Soak the tamarind in water for 20 miniutes Peel the tapioca and cut them into small bits.

    WaterTapiocaTamarind

  2. 2

    Pressure cook the tapioca for 1 whistle and let the pressure settle. Strain the tapioca into another pot and set aside.

    Water

  3. 3

    In a mixer jar, add all the ingredients for the paste and blend into a very fine paste. Add the paste to the cooked tapioca and mix until thoroughly combined and cook the tapioca mixture until the raw flavour of the paste disappears.

    GarlicSmall Onion (Shallots)CuminRed Chilli PowderCoriander PowderTurmeric PowderSaltCoconut

  4. 4

    Add the cleaned prawns and cook for 3-4 minutes or until prawns are cooked. In a tadka pan pour coconut oil, mustard seeds, dry red chilli and curry leaves Once aromatic add the tadka to the tapioca mixture and give it a good mix. Serve Hot.

    Coconut OilMustard SeedsDry Red ChilliCurry leavesPrawns

Before you start

How long does Machini Kizhangu Kooni Kootu take?
35 minutes from start to finish. That is 10 minutes of preparation and 25 minutes of cooking.
How many people does Machini Kizhangu Kooni Kootu serve?
4. The ingredient quantities on this page rescale if you are cooking for a different number.
Is Machini Kizhangu Kooni Kootu vegetarian?
No, it contains meat or fish.
Is Machini Kizhangu Kooni Kootu spicy?
It is mild: 1 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
What do I need to make Machini Kizhangu Kooni Kootu?
700 grams Tapioca, 500 grams Prawns, 15 grams Tamarind, 1/4 cup Coconut, 5 Small Onion (Shallots), 2 Dry Red Chilli, and a few more listed on this page.
Do I need a pressure cooker for Machini Kizhangu Kooni Kootu?
Yes, this one is cooked under pressure.
How many calories are in Machini Kizhangu Kooni Kootu?
About 485 a serving. The full nutrition table is on this page, per serving and for the whole batch.

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