Mint Rice
- 30 min
- mild
- Serves 2
- 92% liked
- 14 people cooked this
Mint rice, or pudina sadam: ground mint, coriander, ginger, garlic and green chilli tossed with onion and rice. Mild, serves 2, 30 minutes, with video.
You’ll need: Pressure Cooker
Good for: Lunchbox
Ingredients
Rice1 cup
Mint Leaves3 cup
Coriander Leaves¼ cup
Garlic6 cloves
Ginger1 inch
Green Chilli2
Water2¾ cup
Oil2 tbsp
Mustard Seeds¼ tsp
Cumin½ tsp
Urad Dal (split)1 tsp
Cashew (half)10
Dry Red Chilli1
Curry leaves10
Onion, Finely Chopped1
Salt¾ tsp
Contains: cashew or other tree nuts.
Nutrition
Per 1 person, and for all 2 people. Worked out from the ingredients, so treat it as a close guide.
| Nutrient | Per 1 person | All 2 people |
|---|---|---|
| Energy | 601kcal | 1202kcal |
| Protein | 11g | 22g |
| Carbohydrate | 99g | 197g |
| Fat | 19g | 38g |
| Fibre | 5.7g | 11g |
| Sugar | 2.9g | 5.8g |
Cookd masalas for mint leaves
Method
Wash and soak the rice for 10 mins.
In a mixer grinder, add mint leaves, coriander leaves, garlic, ginger, green chilli, water and grind it into a thick paste.
In a pressure cooker, add 2 ½ cups of water, soaked rice and pressure cook it for 10 mins.
Heat oil in a kadai, add mustard seeds, cumin seeds and let it splutter. Add urad dal, cashew, dried red chilli, curry leaves and saute till the cashews turn golden brown.
Add the onion and saute till it gets translucent. Add the ground paste, salt and saute for 4 mins.
Add the cooked rice, mix well and remove from heat. Serve hot with potato fry/onion raita.
Before you start
- How long does Mint Rice take?
- 30 minutes from start to finish. That is 10 minutes of preparation and 20 minutes of cooking.
- How many people does Mint Rice serve?
- 2. The ingredient quantities on this page rescale if you are cooking for a different number.
- Is Mint Rice vegetarian?
- Yes. No meat, no fish and no egg.
- Is Mint Rice spicy?
- It is mild: 1 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
- What do I need to make Mint Rice?
- 3 cup Mint Leaves, 1 cup Rice, ¼ cup Coriander Leaves, 2 Green Chilli, 10 Cashew (half), 1 Dry Red Chilli, and a few more listed on this page.
- Do I need a pressure cooker for Mint Rice?
- Yes, this one is cooked under pressure.
- How many calories are in Mint Rice?
- About 601 a serving. The full nutrition table is on this page, per serving and for the whole batch.
Tips from other cooks
3 notes- M
Moni ShaaSeptember 2024
Came out well! I used peanuts as I didn't have cashews😋
Malathy MOctober 2026
It was really awesome. I love you guys
- A
AmruthaDecember 2024
Tastes yummy!!

