Mixed Vegetable Thokku
- 40 min
- mild
- Serves 2
Mixed vegetable thokku: carrot, beans and green peas in a tangy Tamil Nadu tomato and onion masala with garam masala. Mild, serves 2, 40 minutes, with video.
Good for: Lunchbox
Ingredients
Oil3 tbsp
Mustard Seeds1 tsp
Cumin1 tsp
Green Chilli2
Curry leaves1 sprigs
Onion, Thinly Sliced2
Ginger Garlic Paste1 tsp
Red Chilli Powder1 tsp
Coriander Powder1½ tsp
Turmeric Powder¼ tsp
Tomato3
Salt1 tsp
Sugar¼ tsp
Coriander Leaves, Finely Chopped1 tbsp
Carrot, Chopped1
Beans, Chopped¼ cup
Salt1 pinch
Water¼ cup
Green Peas¼ cup
Garam Masala Powder¼ tsp
Coriander Leaves, Finely ChoppedFor Garnish
Nutrition
Per 1 person, and for all 2 people. Worked out from the ingredients, so treat it as a close guide.
| Nutrient | Per 1 person | All 2 people |
|---|---|---|
| Energy | 358kcal | 716kcal |
| Protein | 5.7g | 11g |
| Carbohydrate | 29g | 57g |
| Fat | 25g | 51g |
| Fibre | 7.7g | 15g |
| Sugar | 12g | 25g |
Cookd masalas for carrot
Method
Heat Oil in a kadai, add mustard, cumin, green chilli and curry leaves. Let it crackle.
Add the sliced onions and saute till it turns golden brown.
Add ginger garlic paste and saute for a minute.
Add the spice powders and saute till it loses its raw flavour.
Add the tomatoes and let it cook till it is mashed and oil is released from the sides.
Season it with salt and sugar. Mix it well.
Add chopped coriander leaves. Mix it well. Keep it aside.
Heat oil in a kadai, add the vegetables and saute them for 2 minutes. Add a pinch of salt. Mix it well
Add water, add the green peas and bring it to a boil. Let the vegetables cook for 5 minutes.
Add the prepared tomato thokku and mix it till it combines evenly into the mixture.
Add Garam masala, mix it well. Transfer it to a bowl, garnish it with chopped coriander leaves and serve it hot with dosa/idli, rice, chapati etc.
Before you start
- How long does Mixed Vegetable Thokku take?
- 40 minutes from start to finish. That is 10 minutes of preparation and 30 minutes of cooking.
- How many people does Mixed Vegetable Thokku serve?
- 2. The ingredient quantities on this page rescale if you are cooking for a different number.
- Is Mixed Vegetable Thokku vegetarian?
- Yes. No meat, no fish and no egg.
- Is Mixed Vegetable Thokku spicy?
- It is mild: 1 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
- What do I need to make Mixed Vegetable Thokku?
- ¼ cup Beans, 1 Carrot, ¼ cup Green Peas, 2 Green Chilli, 2 Onion, 3 Tomato, and a few more listed on this page.
- Do I need a pressure cooker for Mixed Vegetable Thokku?
- No, it is cooked in an open pot.
- How many calories are in Mixed Vegetable Thokku?
- About 358 a serving. The full nutrition table is on this page, per serving and for the whole batch.
Tips from other cooks
Read every tip →- S
Swetha RaaghulJune 2023
Unexpectedly taste awesome
- R
Ragapriya viswanathanJuly 2024
yummy

