Mushroom Spinach Quesadilla
- 30 min
- not spicy
- Serves 4
Mushroom spinach quesadilla of parotta halves filled with garlic mushrooms, spinach, cream cheese and mozzarella. Serves 4, 30 minutes, step-by-step video.
Good for: Party, Rainy Day
Ingredients
Butter2 tsp
Olive Oil1 tsp
Mushroom, Finely Chopped1 cup
Garlic, Finely Chopped5 cloves
Spinach, Finely Chopped½ cup
Salt½ tsp
White Pepper Powder½ tsp
Dried Basil½ tsp
Dried Oregano½ tsp
Cream Cheese1 tbsp
Parotta4
Mozzarella Cheese¼ cup
Contains: milk, wheat, mushroom.
Nutrition
Per 1 person, and for all 4 people. Worked out from the ingredients, so treat it as a close guide.
| Nutrient | Per 1 person | All 4 people |
|---|---|---|
| Energy | 275kcal | 1100kcal |
| Protein | 7.2g | 29g |
| Carbohydrate | 30g | 120g |
| Fat | 14g | 57g |
| Fibre | 1.9g | 7.6g |
| Sugar | 1.9g | 7.6g |
Cookd masalas for mushroom
Method
In a pan over medium heat add 1 tsp of butter and olive oil. Once hot, add in your mushrooms and saute on high heat.
Add the garlic once the mushroom sweats completely. Add in the spinach, salt, pepper, basil and oregano and cook for 5 minutes over high heat. Saute until the spinach is cooked through and remove off heat.
Place your mixture in a bowl and add in cream cheese. Take one parotta and cut it into two equal halves. Add your mixture in one half and add cheese.
Heat a pan on medium heat and add 1 tsp of butter and place the stuffed parotta inside. Cook on one side until golden brown and then flip. Once golden brown on both sides, cut and serve.
Before you start
- How long does Mushroom Spinach Quesadilla take?
- 30 minutes from start to finish. That is 10 minutes of preparation and 20 minutes of cooking.
- How many people does Mushroom Spinach Quesadilla serve?
- 4. The ingredient quantities on this page rescale if you are cooking for a different number.
- Is Mushroom Spinach Quesadilla vegetarian?
- Yes. No meat, no fish and no egg.
- Is Mushroom Spinach Quesadilla spicy?
- No, it is not spicy.
- What do I need to make Mushroom Spinach Quesadilla?
- 1 cup Mushroom, ½ cup Spinach, ¼ cup Mozzarella Cheese, 4 Parotta, 1 tbsp Cream Cheese, 1 tsp Butter, and a few more listed on this page.
- Do I need a pressure cooker for Mushroom Spinach Quesadilla?
- No, it is cooked in an open pot.
- How many calories are in Mushroom Spinach Quesadilla?
- About 275 a serving. The full nutrition table is on this page, per serving and for the whole batch.
Tips from other cooks
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