Mushroom Spinach QuesadillaCook
Mushroom Spinach Quesadilla

Mushroom Spinach Quesadilla

  • 30 min
  • not spicy
  • Serves 4

Prep 10 min · Cook 20 min

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4 steps, each one filmed. A short video for every step, so your hands never have to leave the pan.

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Also known as Mushroom Parotta, Cheese Parotta · Veg · Breads, Burgers, Sandwiches, Wraps & Pizza

Mushroom spinach quesadilla of parotta halves filled with garlic mushrooms, spinach, cream cheese and mozzarella. Serves 4, 30 minutes, step-by-step video.

Low calorie

Good for: Party, Rainy Day

Ingredients

12 items

4 people
  • Butter2 tsp
  • Olive Oil1 tsp
  • Mushroom, Finely Chopped1 cup
  • Garlic, Finely Chopped5 cloves
  • Spinach, Finely Chopped½ cup
  • Salt½ tsp
  • White Pepper Powder½ tsp
  • Dried Basil½ tsp
  • Dried Oregano½ tsp
  • Cream Cheese1 tbsp
  • Parotta4
  • Mozzarella Cheese¼ cup

Contains: milk, wheat, mushroom.

Nutrition

Per 1 person, and for all 4 people. Worked out from the ingredients, so treat it as a close guide.

NutrientPer 1 personAll 4 people
Energy275kcal1100kcal
Protein7.2g29g
Carbohydrate30g120g
Fat14g57g
Fibre1.9g7.6g
Sugar1.9g7.6g

Cookd masalas for mushroom

Method

  1. 1

    In a pan over medium heat add 1 tsp of butter and olive oil. Once hot, add in your mushrooms and saute on high heat.

    ButterOlive OilMushroom

  2. 2

    Add the garlic once the mushroom sweats completely. Add in the spinach, salt, pepper, basil and oregano and cook for 5 minutes over high heat. Saute until the spinach is cooked through and remove off heat.

    GarlicSpinachSaltWhite Pepper PowderDried BasilDried Oregano

  3. 3

    Place your mixture in a bowl and add in cream cheese. Take one parotta and cut it into two equal halves. Add your mixture in one half and add cheese.

    Cream CheeseParottaMozzarella Cheese

  4. 4

    Heat a pan on medium heat and add 1 tsp of butter and place the stuffed parotta inside. Cook on one side until golden brown and then flip. Once golden brown on both sides, cut and serve.

    Butter

Before you start

How long does Mushroom Spinach Quesadilla take?
30 minutes from start to finish. That is 10 minutes of preparation and 20 minutes of cooking.
How many people does Mushroom Spinach Quesadilla serve?
4. The ingredient quantities on this page rescale if you are cooking for a different number.
Is Mushroom Spinach Quesadilla vegetarian?
Yes. No meat, no fish and no egg.
Is Mushroom Spinach Quesadilla spicy?
No, it is not spicy.
What do I need to make Mushroom Spinach Quesadilla?
1 cup Mushroom, ½ cup Spinach, ¼ cup Mozzarella Cheese, 4 Parotta, 1 tbsp Cream Cheese, 1 tsp Butter, and a few more listed on this page.
Do I need a pressure cooker for Mushroom Spinach Quesadilla?
No, it is cooked in an open pot.
How many calories are in Mushroom Spinach Quesadilla?
About 275 a serving. The full nutrition table is on this page, per serving and for the whole batch.

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