How long does Mutton Ratha Poriyal take?

20 minutes from start to finish. That is 10 minutes of preparation and 10 minutes of cooking.

How many people does Mutton Ratha Poriyal serve?

4. The ingredient quantities on this page rescale if you are cooking for a different number.

Is Mutton Ratha Poriyal spicy?

It is mild: 1 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.

What do I need to make Mutton Ratha Poriyal?

500 ml Goat Blood, 20 grams Coconut, ¾ cup Small Onion (Shallots), 5 Green Chilli, 1 tbsp Groundnut oil, 1 tbsp Coriander Leaves, and a few more listed on this page.

Do I need a pressure cooker for Mutton Ratha Poriyal?

No, it is cooked in an open pot.

How many calories are in Mutton Ratha Poriyal?

About 164 a serving. The full nutrition table is on this page, per serving and for the whole batch.

Mutton Ratha PoriyalCook

Mutton Ratha Poriyal

Name: Mutton Ratha Poriyal
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4 servings
Cuisine: Indian, Tamil Nadu
Ingredients: 1 tbsp Groundnut oil; ¾ cup Small Onion (Shallots), Finely Chopped; 5 Green Chilli; 500 ml Goat Blood; ¼ tsp Turmeric Powder; ½ tsp Red Chilli Powder; 2 sprigs Curry leaves; ¼ tsp Salt; 1 tbsp Coriander Leaves, Finely Chopped; 20 grams Coconut, Grated

Non-veg · Dry sides

Dry sides Low carb High protein Gluten-free Dairy-free

Total20 min

Prep10 min

Cook10 min

Serves4

Per serving164 cal

Spicemild

Cook along

3 steps, each one filmed

A short video for every step, so your hands never have to leave the pan.

Start cooking

Mutton ratha poriyal, a Tamil Nadu goat blood stir-fry with shallots, curry leaves and coconut. Quick, mild, serves 4, 20 minutes, step-by-step video.

High proteinLow calorie

Ingredients

10 items

Cooking for4 servings

Groundnut oil1 tbsp
Small Onion (Shallots), Finely Chopped¾ cup
Green Chilli5
Goat Blood500 ml
Turmeric Powder¼ tsp
Red Chilli Powder½ tsp
Curry leaves2 sprigs
Salt¼ tsp
Coriander Leaves, Finely Chopped1 tbsp
Coconut, Grated20 grams

Contains: groundnut.

Nutrition

One serving, and the whole batch of 4. Worked out from the ingredients, so treat it as a close guide.

Nutrient	Per serving	All 4
Energy	164kcal	656kcal
Protein	21g	84g
Carbohydrate	7.3g	29g
Fat	5.9g	24g
Fibre	1.7g	6.8g
Sugar	3g	12g

Method

1
In a pan pour oil and saute the shallots and green chilli until aromatic and translucent
Groundnut oilSmall Onion (Shallots)Green Chilli
2
Add curry leaves and the goat’s blood, Saute on a moderate flame for 4-5 minutes or until the blood thoroughly cooks and turns black.
Goat BloodTurmeric PowderRed Chilli PowderCurry leavesSalt
3
Once the blood is completely cooked, add the coconut and coriander leaves.
Coriander LeavesCoconut

Before you start

How long does Mutton Ratha Poriyal take?: 20 minutes from start to finish. That is 10 minutes of preparation and 10 minutes of cooking.
How many people does Mutton Ratha Poriyal serve?: 4. The ingredient quantities on this page rescale if you are cooking for a different number.
Is Mutton Ratha Poriyal vegetarian?: No, it contains meat or fish.
Is Mutton Ratha Poriyal spicy?: It is mild: 1 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
What do I need to make Mutton Ratha Poriyal?: 500 ml Goat Blood, 20 grams Coconut, ¾ cup Small Onion (Shallots), 5 Green Chilli, 1 tbsp Groundnut oil, 1 tbsp Coriander Leaves, and a few more listed on this page.
Do I need a pressure cooker for Mutton Ratha Poriyal?: No, it is cooked in an open pot.
How many calories are in Mutton Ratha Poriyal?: About 164 a serving. The full nutrition table is on this page, per serving and for the whole batch.