How long does Ratha Poriyal take?

35 minutes from start to finish. That is 10 minutes of preparation and 25 minutes of cooking.

How many people does Ratha Poriyal serve?

6. The ingredient quantities on this page rescale if you are cooking for a different number.

Is Ratha Poriyal spicy?

It is mild: 1 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.

What do I need to make Ratha Poriyal?

1000 ml Goat Blood, ¾ cup Coconut (Grated), ¼ cup Coriander Leaves, 5 Dry Red Chilli, 2 Onion, 6 Green Chilli, and a few more listed on this page.

Do I need a pressure cooker for Ratha Poriyal?

No, it is cooked in an open pot.

How many calories are in Ratha Poriyal?

About 253 a serving. The full nutrition table is on this page, per serving and for the whole batch.

Ratha PoriyalCook

Ratha Poriyal

Name: Ratha Poriyal
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 6 servings
Cuisine: Indian, Tamil Nadu
Ingredients: 3 tbsp Sunflower Oil; 5 Dry Red Chilli; 2 sprigs Curry leaves; 1000 ml Goat Blood; ¼ cup Coriander Leaves; 1 tsp Salt; ¾ cup Coconut (Grated); 2 Onion, Chopped; 6 Green Chilli

Non-veg · Dry sides

Dry sides Low carb High protein Gluten-free Dairy-free

Total35 min

Prep10 min

Cook25 min

Serves6

Per serving253 cal

Spicemild

Cook along

4 steps, each one filmed

A short video for every step, so your hands never have to leave the pan.

Start cooking

Ratha poriyal, a Tamil Nadu stir-fry of goat blood cooked with onion, chillies and curry leaves, finished with coconut. Mild, serves 6, 35 minutes, video.

High proteinLow calorie

Ingredients

9 items

Cooking for6 servings

Sunflower Oil3 tbsp
Dry Red Chilli5
Curry leaves2 sprigs
Goat Blood1000 ml
Coriander Leaves¼ cup
Salt1 tsp
Coconut (Grated)¾ cup
Onion, Chopped2
Green Chilli6

Nutrition

One serving, and the whole batch of 6. Worked out from the ingredients, so treat it as a close guide.

Nutrient	Per serving	All 6
Energy	253kcal	1518kcal
Protein	28g	166g
Carbohydrate	8.3g	50g
Fat	13g	75g
Fibre	2.9g	17g
Sugar	2.6g	16g

Cookd masalas for goat blood

Method

1
Heat oil in a pan, add onions, dry red chillies, green chillies, curry leaves and saute for 4-5 minutes.
Sunflower OilDry Red ChilliCurry leavesOnionGreen Chilli
2
Add the goates blood and keep mixing it till it starts to clump up like a scrambled egg. Cook it a little more if you prefer it to be dry and crumbly.
Goat Blood
3
Add grated coconut, and coriander leaves mix it well
Coriander LeavesCoconut (Grated)
4
Add salt and black pepper powder and mix well. Serve it hot
Salt

Before you start

How long does Ratha Poriyal take?: 35 minutes from start to finish. That is 10 minutes of preparation and 25 minutes of cooking.
How many people does Ratha Poriyal serve?: 6. The ingredient quantities on this page rescale if you are cooking for a different number.
Is Ratha Poriyal vegetarian?: No, it contains meat or fish.
Is Ratha Poriyal spicy?: It is mild: 1 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
What do I need to make Ratha Poriyal?: 1000 ml Goat Blood, ¾ cup Coconut (Grated), ¼ cup Coriander Leaves, 5 Dry Red Chilli, 2 Onion, 6 Green Chilli, and a few more listed on this page.
Do I need a pressure cooker for Ratha Poriyal?: No, it is cooked in an open pot.
How many calories are in Ratha Poriyal?: About 253 a serving. The full nutrition table is on this page, per serving and for the whole batch.