How long does No Paruppu Dhideer Sambar take?

30 minutes from start to finish. That is 15 minutes of preparation and 15 minutes of cooking.

How many people does No Paruppu Dhideer Sambar serve?

3. The ingredient quantities on this page rescale if you are cooking for a different number.

Is No Paruppu Dhideer Sambar vegetarian?

Yes. No meat, no fish and no egg.

Is No Paruppu Dhideer Sambar spicy?

It is mild: 1 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.

What do I need to make No Paruppu Dhideer Sambar?

20 grams Roasted Channa Dal Powder, ¾ tbsp Sambar Powder, 1 Drumstick, 1 Carrot, 2 Brinjal, 1 tbsp Tamarind, and a few more listed on this page.

Do I need a pressure cooker for No Paruppu Dhideer Sambar?

Yes, this one is cooked under pressure.

How many calories are in No Paruppu Dhideer Sambar?

About 330 a serving. The full nutrition table is on this page, per serving and for the whole batch.

No Paruppu Dhideer SambarCook

No Paruppu Dhideer Sambar

Name: No Paruppu Dhideer Sambar
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 3 servings
Cuisine: Indian, Tamil Nadu
Ingredients: 2 cup Water; 3 tbsp Ghee; ½ tsp Mustard Seeds; 3 Dry Red Chilli; 2 sprigs Curry leaves; 1 tbsp Coriander Leaves, Finely Chopped; 20 grams Roasted Channa Dal Powder; 1 tbsp Tamarind; 1 Drumstick, Diced; 1 Carrot, Diced; 2 Brinjal, Diced; ¾ tbsp Sambar Powder; ¼ cup Coconut, Grated; 1 Onion, Slices; 1 Tomato, Slices; 3 cloves Garlic; 1 tbsp Sunflower Oil; ½ tsp Turmeric Powder; 1 tsp Red Chilli Powder; 1 tsp Asafoetida; 1.5 tsp Salt

Also known as Sambar · Veg · Curries & Gravies, Kuzhambu, Sambar & Rasam

Curries & Gravies Kuzhambu, Sambar & Rasam Dal

Total30 min

Prep15 min

Cook15 min

Serves3

Per serving330 cal

Spicemild

You’ll need: Pressure Cooker

Good for: Tamil New Year, Onam

Cook along

3 steps, each one filmed

A short video for every step, so your hands never have to leave the pan.

Start cooking

No paruppu dhideer sambar, an instant sambar without dal, thickened with coconut and roasted chana dal powder. Mild, serves 3, 30 minutes, step-by-step video.

Low calorie

Ingredients

21 items

Cooking for3 servings

Water2 cup
Ghee3 tbsp
Mustard Seeds½ tsp
Dry Red Chilli3
Curry leaves2 sprigs
Coriander Leaves, Finely Chopped1 tbsp
Roasted Channa Dal Powder20 grams
Tamarind1 tbsp
Drumstick, Diced1
Carrot, Diced1
Brinjal, Diced2
Sambar Powder¾ tbsp
Coconut, Grated¼ cup
Onion, Slices1
Tomato, Slices1
Garlic3 cloves
Sunflower Oil1 tbsp
Turmeric Powder½ tsp
Red Chilli Powder1 tsp
Asafoetida1 tsp
Salt1.5 tsp

Contains: milk, wheat.

Nutrition

One serving, and the whole batch of 3. Worked out from the ingredients, so treat it as a close guide.

Nutrient	Per serving	All 3
Energy	330kcal	990kcal
Protein	4.9g	15g
Carbohydrate	24g	73g
Fat	25g	75g
Fibre	7.7g	23g
Sugar	7.9g	24g

Cookd masalas for roasted channa dal powder

Method

1
In a mixer jar, add all the ingredients for the paste, blend into a smooth paste, and set aside.
Roasted Channa Dal PowderTamarindCoconutOnionTomatoGarlic
2
In a pressure cooker, pour oil, saute the drumsticks for 10 seconds on a high flame, and add carrot and beans, saute for 10 more seconds, and add the brinjal. Saute for 10 seconds and add salt, turmeric, red chilli and sambar powder. Cook until aromatic and add the prepared paste. Saute until the raw flavour disappears and pour water. Pressure cook on a moderate flame for 3 whistles.
WaterDrumstickCarrotBrinjalSambar PowderSunflower OilTurmeric PowderRed Chilli PowderAsafoetidaSalt
3
In a tadka pan pour ghee, mustard seeds, dry red chilli and curry leaves, once aromatic add the tadka to the sambar. Garnish with finely chopped coriander leaves and serve hot.
GheeMustard SeedsDry Red ChilliCurry leavesCoriander Leaves

Before you start

How long does No Paruppu Dhideer Sambar take?: 30 minutes from start to finish. That is 15 minutes of preparation and 15 minutes of cooking.
How many people does No Paruppu Dhideer Sambar serve?: 3. The ingredient quantities on this page rescale if you are cooking for a different number.
Is No Paruppu Dhideer Sambar vegetarian?: Yes. No meat, no fish and no egg.
Is No Paruppu Dhideer Sambar spicy?: It is mild: 1 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
What do I need to make No Paruppu Dhideer Sambar?: 20 grams Roasted Channa Dal Powder, ¾ tbsp Sambar Powder, 1 Drumstick, 1 Carrot, 2 Brinjal, 1 tbsp Tamarind, and a few more listed on this page.
Do I need a pressure cooker for No Paruppu Dhideer Sambar?: Yes, this one is cooked under pressure.
How many calories are in No Paruppu Dhideer Sambar?: About 330 a serving. The full nutrition table is on this page, per serving and for the whole batch.

Tips from other cooks

1 note

SUNIL BODDUOctober 2023
Its Innovative, Unique And Out Of Box Thought.Taste Was Pretty Awesome But Its Better To Add Boiled Veggies To Sauteed Paste As Veggies Didnt Got Boiled In Pressure Cooker Along With Paste..One More Suggestion, Add A Piece Of Jaggery Just To Balance The Taste..Neverthless Its Delicious.