How long does Oats Fried Rice take?

30 minutes from start to finish. That is 15 minutes of preparation and 15 minutes of cooking.

How many people does Oats Fried Rice serve?

3. The ingredient quantities on this page rescale if you are cooking for a different number.

Is Oats Fried Rice vegetarian?

Yes. No meat, no fish and no egg.

Is Oats Fried Rice spicy?

It is mild: 1 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.

What do I need to make Oats Fried Rice?

1 cup Oats, 1 tbsp Soy Sauce, ¼ cup Carrot, ¼ cup Cabbage, ¼ cup Green Capsicum, 1 Onion, and a few more listed on this page.

Do I need a pressure cooker for Oats Fried Rice?

No, it is cooked in an open pot.

How many calories are in Oats Fried Rice?

About 230 a serving. The full nutrition table is on this page, per serving and for the whole batch.

Oats Fried RiceCook

Oats Fried Rice

Name: Oats Fried Rice
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 3 servings
Cuisine: Indian, Pan-Indian
Ingredients: 1 cup Oats; 3 tbsp Water; 2 tbsp Oil; 1 tbsp Garlic, Finely Chopped; 1 Onion, Finely Chopped; ¼ cup Carrot, Finely Chopped; ¼ cup Cabbage, Finely Chopped; ¼ cup Green Capsicum, Finely Chopped; 1 tbsp Soy Sauce; ¼ tsp Salt; ½ tsp Black Pepper Powder

30 min
mild
Serves 3

Prep 15 min · Cook 15 min

Start cooking

3 steps, each one filmed. A short video for every step, so your hands never have to leave the pan.

Shop

Also known as Fried Rice · Veg · Rice dishes, One-pot meals

Rice dishes One-pot meals Vegan Dairy-free

Oats fried rice: dry-roasted oats steamed and tossed with garlic, onion, carrot, cabbage, capsicum and soy sauce. Quick, mild, serves 3, 30 minutes, video.

Low calorie

Good for: Lunchbox

Ingredients

11 items

3 people

Oats1 cup
Water3 tbsp
Oil2 tbsp
Garlic, Finely Chopped1 tbsp
Onion, Finely Chopped1
Carrot, Finely Chopped¼ cup
Cabbage, Finely Chopped¼ cup
Green Capsicum, Finely Chopped¼ cup
Soy Sauce1 tbsp
Salt¼ tsp
Black Pepper Powder½ tsp

Contains: wheat, soya.

Nutrition

Per 1 person, and for all 3 people. Worked out from the ingredients, so treat it as a close guide.

Nutrient	Per 1 person	All 3 people
Energy	230kcal	690kcal
Protein	5g	15g
Carbohydrate	26g	77g
Fat	12g	37g
Fibre	4.2g	13g
Sugar	2.7g	8.1g

Cookd masalas for oats

Fried Rice Masala
from ₹15
Fried Rice Masalafrom ₹15

Method

1
Dry roast the oats until a nutty aroma comes; keep mixing it for 3-4 minutes on low flame. Sprinkle some water over it, cover it, and keep it for the oats to cook. Open in 2 minutes and continue cooking for another minute until all the water is absorbed. Remove it from heat and keep it aside.
OatsWater
2
Heat the oil in a pan and add the crushed garlic. Add in the onions and cook it until translucent, then add in the carrot and cabbage and cook them for another 3-4 minutes on medium flame or until they shrink. Add the capsicum and mix it well
OilGarlicOnionCarrotCabbageGreen Capsicum
3
Add the oats, soya sauce, salt, and pepper. Mix well, and serve hot.
Soy SauceSaltBlack Pepper Powder

Before you start

How long does Oats Fried Rice take?: 30 minutes from start to finish. That is 15 minutes of preparation and 15 minutes of cooking.
How many people does Oats Fried Rice serve?: 3. The ingredient quantities on this page rescale if you are cooking for a different number.
Is Oats Fried Rice vegetarian?: Yes. No meat, no fish and no egg.
Is Oats Fried Rice spicy?: It is mild: 1 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
What do I need to make Oats Fried Rice?: 1 cup Oats, 1 tbsp Soy Sauce, ¼ cup Carrot, ¼ cup Cabbage, ¼ cup Green Capsicum, 1 Onion, and a few more listed on this page.
Do I need a pressure cooker for Oats Fried Rice?: No, it is cooked in an open pot.
How many calories are in Oats Fried Rice?: About 230 a serving. The full nutrition table is on this page, per serving and for the whole batch.