How long does Oats Fried Rice take?

30 minutes from start to finish. That is 15 minutes of preparation and 15 minutes of cooking.

How many people does Oats Fried Rice serve?

3. The ingredient quantities on this page rescale if you are cooking for a different number.

Is Oats Fried Rice vegetarian?

Yes. No meat, no fish and no egg.

Is Oats Fried Rice spicy?

It is mild: 1 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.

What do I need to make Oats Fried Rice?

1 cup Oats, 1 tbsp Soy Sauce, ¼ cup Green Capsicum, ¼ cup Carrot, ¼ cup Cabbage, 1 Onion, and a few more listed on this page.

Do I need a pressure cooker for Oats Fried Rice?

No, it is cooked in an open pot.

How many calories are in Oats Fried Rice?

About 230 a serving. The full nutrition table is on this page, per serving and for the whole batch.

Oats Fried RiceCook

Oats Fried Rice

Name: Oats Fried Rice
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 3 servings
Cuisine: Indian, Tamil Nadu
Ingredients: 1 tbsp Soy Sauce; 3 tbsp Water; 2 tbsp Sunflower Oil; 1 tbsp Garlic, Finely Chopped; ¼ cup Green Capsicum, Finely Chopped; ¼ cup Carrot, Finely Chopped; ½ tsp Black Pepper Powder; 1 cup Oats; 1 Onion, Finely Chopped; ¼ cup Cabbage, Finely Chopped; ¼ tsp Salt

Also known as Fried Rice · Veg · Rice dishes, One-pot meals

Rice dishes One-pot meals Vegan Dairy-free

Total30 min

Prep15 min

Cook15 min

Serves3

Per serving230 cal

Spicemild

Good for: Lunchbox

Cook along

3 steps, each one filmed

A short video for every step, so your hands never have to leave the pan.

Start cooking

Oats fried rice: dry-roasted oats steamed and tossed with garlic, onion, carrot, cabbage, capsicum and soy sauce. Quick, mild, serves 3, 30 minutes, video.

Low calorie

Ingredients

11 items

Cooking for3 servings

Soy Sauce1 tbsp
Water3 tbsp
Sunflower Oil2 tbsp
Garlic, Finely Chopped1 tbsp
Green Capsicum, Finely Chopped¼ cup
Carrot, Finely Chopped¼ cup
Black Pepper Powder½ tsp
Oats1 cup
Onion, Finely Chopped1
Cabbage, Finely Chopped¼ cup
Salt¼ tsp

Contains: wheat, soya.

Nutrition

One serving, and the whole batch of 3. Worked out from the ingredients, so treat it as a close guide.

Nutrient	Per serving	All 3
Energy	230kcal	690kcal
Protein	5g	15g
Carbohydrate	26g	77g
Fat	12g	37g
Fibre	4.2g	13g
Sugar	2.7g	8.1g

Cookd masalas for oats

Fried Chicken Kit
from ₹149
Fried Chicken Kitfrom ₹149

Method

1
Dry roast the oats until a nutty aroma comes; keep mixing it for 3-4 minutes on low flame. Sprinkle some water over it, cover it, and keep it for the oats to cook. Open in 2 minutes and continue cooking for another minute until all the water is absorbed. Remove it from heat and keep it aside.
WaterOats
2
Heat the oil in a pan and add the crushed garlic. Add in the onions and cook it until translucent, then add in the carrot and cabbage and cook them for another 3-4 minutes on medium flame or until they shrink. Add the capsicum and mix it well
Sunflower OilGarlicGreen CapsicumCarrotOnionCabbage
3
Add the oats, soya sauce, salt, and pepper. Mix well, and serve hot.
Soy SauceBlack Pepper PowderSalt

Before you start

How long does Oats Fried Rice take?: 30 minutes from start to finish. That is 15 minutes of preparation and 15 minutes of cooking.
How many people does Oats Fried Rice serve?: 3. The ingredient quantities on this page rescale if you are cooking for a different number.
Is Oats Fried Rice vegetarian?: Yes. No meat, no fish and no egg.
Is Oats Fried Rice spicy?: It is mild: 1 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
What do I need to make Oats Fried Rice?: 1 cup Oats, 1 tbsp Soy Sauce, ¼ cup Green Capsicum, ¼ cup Carrot, ¼ cup Cabbage, 1 Onion, and a few more listed on this page.
Do I need a pressure cooker for Oats Fried Rice?: No, it is cooked in an open pot.
How many calories are in Oats Fried Rice?: About 230 a serving. The full nutrition table is on this page, per serving and for the whole batch.