How long does Oats Paniyaram take?

25 minutes from start to finish. That is 10 minutes of preparation and 15 minutes of cooking.

How many people does Oats Paniyaram serve?

4. The ingredient quantities on this page rescale if you are cooking for a different number.

Is Oats Paniyaram vegetarian?

Yes. No meat, no fish and no egg.

Is Oats Paniyaram spicy?

It is mild: 1 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.

What do I need to make Oats Paniyaram?

2 cup Oats, ¼ cup Rice Flour, 2 Green Chilli, 2 Onion, 2 Carrot, 2 tbsp Oil, and a few more listed on this page.

Do I need a pressure cooker for Oats Paniyaram?

No, it is cooked in an open pot.

How many calories are in Oats Paniyaram?

About 291 a serving. The full nutrition table is on this page, per serving and for the whole batch.

Oats PaniyaramCook

Oats Paniyaram

Name: Oats Paniyaram
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 servings
Cuisine: Indian, Tamil Nadu
Ingredients: 2 cup Oats; 3 cup Water; 2 tbsp Oil; ½ tsp Mustard Seeds; ½ tsp Cumin; 2 Green Chilli, Finely Chopped; 1 tbsp Curry leaves, Shredded; 2 Onion, Finely Chopped; 2 Carrot, Finely Chopped; ¼ tsp Asafoetida; ½ tsp Salt; ¼ cup Rice Flour; ½ tsp Salt; 2 tbsp Coriander Leaves, Finely Chopped; For greasing Oil

25 min
mild
Serves 4

Prep 10 min · Cook 15 min

Start cooking

5 steps, each one filmed. A short video for every step, so your hands never have to leave the pan.

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Also known as oats appe, oats paddu · Veg · Tiffin, Snacks & Starters

Tiffin Snacks & Starters Vegan Dairy-free

Oats paniyaram of soaked oats with onion, carrot and green chilli, cooked in a paniyaram pan. Mild, serves 4, 25 minutes plus soaking, step-by-step video.

Good for: Lunchbox, Rainy Day

Ingredients

14 items

4 people

Oats2 cup
Water3 cup
Oil2 tbsp
Mustard Seeds½ tsp
Cumin½ tsp
Green Chilli, Finely Chopped2
Curry leaves, Shredded1 tbsp
Onion, Finely Chopped2
Carrot, Finely Chopped2
Asafoetida¼ tsp
Salt1 tsp
Rice Flour¼ cup
Coriander Leaves, Finely Chopped2 tbsp
OilFor greasing

Contains: wheat.

Nutrition

Per 1 person, and for all 4 people. Worked out from the ingredients, so treat it as a close guide.

Nutrient	Per 1 person	All 4 people
Energy	291kcal	1164kcal
Protein	6.8g	27g
Carbohydrate	42g	166g
Fat	11g	44g
Fibre	6.1g	24g
Sugar	4.1g	16g

Cookd masalas for oats

Method

1
To a bowl add oats and water, and let it soak for 20 minutes.
OatsWater
2
Heat a pan, add oil. Add mustard, cumin seeds, green chilli and let it crackle. Add onions and saute till it turns translucent.
OilMustard SeedsCuminGreen ChilliCurry leavesOnion
3
Add the chopped carrots and saute for 2 minutes. Add asafoetida, salt, and coriander leaves. GIve it a good mix.
CarrotAsafoetidaSalt
4
Transfer the soaked oat mixture to a blender and blend it to a coarse texture. Transfer the mixture to the oats batter.
Rice FlourSaltCoriander Leaves
5
Heat a paniyaram pan. Add oil and spoon in the oats mixture and cook it on a medium low flame for 5 minutes and flip it over with a stick. Cook it for 2-3 more minutes and make sure it is cooked through. Transfer it to a plate, serve it hot with chutney of sambar.
Oil

Before you start

How long does Oats Paniyaram take?: 25 minutes from start to finish. That is 10 minutes of preparation and 15 minutes of cooking.
How many people does Oats Paniyaram serve?: 4. The ingredient quantities on this page rescale if you are cooking for a different number.
Is Oats Paniyaram vegetarian?: Yes. No meat, no fish and no egg.
Is Oats Paniyaram spicy?: It is mild: 1 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
What do I need to make Oats Paniyaram?: 2 cup Oats, ¼ cup Rice Flour, 2 Green Chilli, 2 Onion, 2 Carrot, 2 tbsp Oil, and a few more listed on this page.
Do I need a pressure cooker for Oats Paniyaram?: No, it is cooked in an open pot.
How many calories are in Oats Paniyaram?: About 291 a serving. The full nutrition table is on this page, per serving and for the whole batch.