How long does Oats Paniyaram take?

25 minutes from start to finish. That is 10 minutes of preparation and 15 minutes of cooking.

How many people does Oats Paniyaram serve?

4. The ingredient quantities on this page rescale if you are cooking for a different number.

Is Oats Paniyaram vegetarian?

Yes. No meat, no fish and no egg.

Is Oats Paniyaram spicy?

It is mild: 1 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.

What do I need to make Oats Paniyaram?

2 cup Oats, ¼ cup Rice Flour, 2 Green Chilli, 2 Onion, 2 Carrot, 2 tbsp Sunflower Oil, and a few more listed on this page.

Do I need a pressure cooker for Oats Paniyaram?

No, it is cooked in an open pot.

How many calories are in Oats Paniyaram?

About 292 a serving. The full nutrition table is on this page, per serving and for the whole batch.

Oats PaniyaramCook

Oats Paniyaram

Name: Oats Paniyaram
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 servings
Cuisine: Indian, Tamil Nadu
Ingredients: 2 cup Oats; 3 cup Water; 2 tbsp Sunflower Oil; ½ tsp Mustard Seeds; ½ tsp Cumin; 2 Green Chilli, Finely Chopped; 1 tbsp Curry leaves, Shredded; 2 Onion, Finely Chopped; 2 Carrot, Finely Chopped; ½ tsp Salt; ¼ tsp Asafoetida; ¼ cup Rice Flour; ½ tsp Salt; 2 tbsp Coriander Leaves, Finely Chopped; For greasing Sunflower Oil

Veg · Tiffin, Snacks & Starters

Tiffin Snacks & Starters Vegan Dairy-free

Total25 min

Prep10 min

Cook15 min

Serves4

Per serving292 cal

Spicemild

Good for: Lunchbox, Rainy Day

Cook along

5 steps, each one filmed

A short video for every step, so your hands never have to leave the pan.

Start cooking

Oats paniyaram of soaked oats with onion, carrot and green chilli, cooked in a paniyaram pan. Mild, serves 4, 25 minutes plus soaking, step-by-step video.

Ingredients

14 items

Cooking for4 servings

Oats2 cup
Water3 cup
Sunflower Oil2 tbsp
Mustard Seeds½ tsp
Cumin½ tsp
Green Chilli, Finely Chopped2
Curry leaves, Shredded1 tbsp
Onion, Finely Chopped2
Carrot, Finely Chopped2
Salt1 tsp
Asafoetida¼ tsp
Rice Flour¼ cup
Coriander Leaves, Finely Chopped2 tbsp
Sunflower OilFor greasing

Contains: wheat.

Nutrition

One serving, and the whole batch of 4. Worked out from the ingredients, so treat it as a close guide.

Nutrient	Per serving	All 4
Energy	292kcal	1168kcal
Protein	6.9g	28g
Carbohydrate	42g	166g
Fat	11g	45g
Fibre	6.2g	25g
Sugar	4.1g	16g

Cookd masalas for oats

Method

1
To a bowl add oats and water, and let it soak for 20 minutes.
OatsWater
2
Heat a pan, add oil. Add mustard, cumin seeds, green chilli and let it crackle. Add onions and saute till it turns translucent.
Sunflower OilMustard SeedsCuminGreen ChilliCurry leavesOnion
3
Add the chopped carrots and saute for 2 minutes. Add asafoetida, salt, and coriander leaves. GIve it a good mix.
CarrotSaltAsafoetida
4
Transfer the soaked oat mixture to a blender and blend it to a coarse texture. Transfer the mixture to the oats batter.
Rice FlourSaltCoriander Leaves
5
Heat a paniyaram pan. Add oil and spoon in the oats mixture and cook it on a medium low flame for 5 minutes and flip it over with a stick. Cook it for 2-3 more minutes and make sure it is cooked through. Transfer it to a plate, serve it hot with chutney of sambar.
Sunflower Oil

Before you start

How long does Oats Paniyaram take?: 25 minutes from start to finish. That is 10 minutes of preparation and 15 minutes of cooking.
How many people does Oats Paniyaram serve?: 4. The ingredient quantities on this page rescale if you are cooking for a different number.
Is Oats Paniyaram vegetarian?: Yes. No meat, no fish and no egg.
Is Oats Paniyaram spicy?: It is mild: 1 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
What do I need to make Oats Paniyaram?: 2 cup Oats, ¼ cup Rice Flour, 2 Green Chilli, 2 Onion, 2 Carrot, 2 tbsp Sunflower Oil, and a few more listed on this page.
Do I need a pressure cooker for Oats Paniyaram?: No, it is cooked in an open pot.
How many calories are in Oats Paniyaram?: About 292 a serving. The full nutrition table is on this page, per serving and for the whole batch.