How long does Paneer Fried Rice take?

20 minutes from start to finish. That is 10 minutes of preparation and 10 minutes of cooking.

How many people does Paneer Fried Rice serve?

2. The ingredient quantities on this page rescale if you are cooking for a different number.

Is Paneer Fried Rice vegetarian?

Yes. No meat, no fish and no egg.

What do I need to make Paneer Fried Rice?

150 grams Paneer, 200 grams Basmati Rice, 5 Small Onion (Shallots), 1 Carrot, 4 Beans, 2 tbsp Sunflower Oil, and a few more listed on this page.

Do I need a pressure cooker for Paneer Fried Rice?

No, it is cooked in an open pot.

How many calories are in Paneer Fried Rice?

About 807 a serving. The full nutrition table is on this page, per serving and for the whole batch.

Paneer Fried RiceCook

Paneer Fried Rice

Name: Paneer Fried Rice
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2 servings
Cuisine: Chinese
Ingredients: ¼ tsp MSG; 2 tbsp Sunflower Oil; 150 grams Paneer, Cubes; 1 tbsp Sunflower Oil; 1 tsp Ginger, Finely Chopped; 1 tbsp Garlic, Finely Chopped; 5 Small Onion (Shallots), Finely Chopped; 1 Carrot, Finely Chopped; 4 Beans, Finely Chopped; 200 grams Basmati Rice, Cooked; ½ tsp Salt; ¼ tsp Black Pepper Powder; 2 tsp Soy Sauce; 2 tbsp Spring Onion (greens), Chopped; For Garnish Spring Onion (greens), Chopped

Veg · Rice dishes, One-pot meals

Rice dishes One-pot meals

Total20 min

Prep10 min

Cook10 min

Serves2

Per serving807 cal

Spicenot spicy

Good for: Lunchbox

Cook along

6 steps, each one filmed

A short video for every step, so your hands never have to leave the pan.

Start cooking

Paneer fried rice: browned paneer tossed in a wok with basmati rice, carrot, beans, shallots, soy sauce and pepper. Quick, serves 2, 20 minutes, with video.

Ingredients

14 items

Cooking for2 servings

MSG¼ tsp
Sunflower Oil3 tbsp
Paneer, Cubes150 grams
Ginger, Finely Chopped1 tsp
Garlic, Finely Chopped1 tbsp
Small Onion (Shallots), Finely Chopped5
Carrot, Finely Chopped1
Beans, Finely Chopped4
Basmati Rice, Cooked200 grams
Salt½ tsp
Black Pepper Powder¼ tsp
Soy Sauce2 tsp
Spring Onion (greens), Chopped2 tbsp
Spring Onion (greens), ChoppedFor Garnish

Contains: milk, wheat, soya.

Nutrition

One serving, and the whole batch of 2. Worked out from the ingredients, so treat it as a close guide.

Nutrient	Per serving	All 2
Energy	807kcal	1614kcal
Protein	24g	47g
Carbohydrate	90g	180g
Fat	40g	80g
Fibre	3.7g	7.4g
Sugar	4.9g	9.8g

Cookd masalas for paneer

Method

1
Heat oil in a wok, add the paneer cubes, and saute till it gets some colour on its sides. Take it off the pan and keep it aside.
Sunflower OilPaneer
2
Heat oil in a wok, add ginger, garlic, shallots, and saute for a few seconds
Sunflower OilGingerGarlicSmall Onion (Shallots)
3
Add the carrot and beans. Toss them on a high flame for a few seconds.
CarrotBeans
4
Add the cooked rice. Add salt, pepper, soya sauce, and MSG. Toss it till all ingredients combine evenly.
MSGBasmati RiceSaltBlack Pepper PowderSoy Sauce
5
Add the paneer and Spring Onions. Toss and mix well.
Spring Onion (greens)
6
Transfer it to a bowl. Garnish it with spring onions. Serve it hot.
Spring Onion (greens)

Before you start

How long does Paneer Fried Rice take?: 20 minutes from start to finish. That is 10 minutes of preparation and 10 minutes of cooking.
How many people does Paneer Fried Rice serve?: 2. The ingredient quantities on this page rescale if you are cooking for a different number.
Is Paneer Fried Rice vegetarian?: Yes. No meat, no fish and no egg.
Is Paneer Fried Rice spicy?: No, it is not spicy.
What do I need to make Paneer Fried Rice?: 150 grams Paneer, 200 grams Basmati Rice, 5 Small Onion (Shallots), 1 Carrot, 4 Beans, 2 tbsp Sunflower Oil, and a few more listed on this page.
Do I need a pressure cooker for Paneer Fried Rice?: No, it is cooked in an open pot.
How many calories are in Paneer Fried Rice?: About 807 a serving. The full nutrition table is on this page, per serving and for the whole batch.

Tips from other cooks

2 notes

C
cyndia denniMarch 2022
I'm followimg cookd channel as its providing healthier version of cooking.. Even though your preparing restaurant food style you could have avoided msg... As we know it is not good.. Msg can be replaced by any other ingredient.
nivethidhaJune 2023
what is mean by msg