How long does Paneer Teriyaki take?

35 minutes from start to finish. That is 15 minutes of preparation and 20 minutes of cooking.

How many people does Paneer Teriyaki serve?

4. The ingredient quantities on this page rescale if you are cooking for a different number.

Is Paneer Teriyaki vegetarian?

Yes. No meat, no fish and no egg.

Is Paneer Teriyaki spicy?

It is mild: 1 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.

What do I need to make Paneer Teriyaki?

400 grams Paneer, 3 tbsp Dark Soy Sauce, 2 tsp Corn Flour, ¼ cup Spring Onion (whites), ½ cup Onion, ½ cup Bell Peppers, and a few more listed on this page.

Do I need a pressure cooker for Paneer Teriyaki?

No, it is cooked in an open pot.

How many calories are in Paneer Teriyaki?

About 444 a serving. The full nutrition table is on this page, per serving and for the whole batch.

Paneer TeriyakiCook

Paneer Teriyaki

Name: Paneer Teriyaki
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Cuisine: Japanese
Ingredients: 2 tbsp Vinegar; 3 tbsp Water; 1 tsp Red Chilli Flakes; 1 tbsp Sesame Oil; 1 tbsp Garlic, Finely Chopped; 1 tbsp Ginger, Finely Chopped; 2 tsp Brown Sugar; 2 tsp Corn Flour; For Deep Frying Sunflower Oil; 1 tbsp Sunflower Oil; ¼ cup Spring Onion (whites), Thinly Sliced; ½ cup Onion, Diced; ½ cup Bell Peppers; 1 tsp White Sesame Seeds; 3 tbsp Dark Soy Sauce; 400 grams Paneer; 2 tbsp Honey

Also known as Japanese Teriyaki Paneer · Veg · Curries & Gravies, Snacks & Starters

Curries & Gravies Snacks & Starters Low carb

Total35 min

Prep15 min

Cook20 min

Serves4

Per serving444 cal

Spicemild

Good for: Party

Cook along

5 steps, each one filmed

A short video for every step, so your hands never have to leave the pan.

Start cooking

Paneer teriyaki: cornflour-dusted paneer tossed with onion and bell peppers in honey, dark soy and ginger sauce. Mild, serves 4, 35 minutes, with video.

Ingredients

17 items

Cooking for4 servings

Vinegar2 tbsp
Water3 tbsp
Red Chilli Flakes1 tsp
Sesame Oil1 tbsp
Garlic, Finely Chopped1 tbsp
Ginger, Finely Chopped1 tbsp
Brown Sugar2 tsp
Corn Flour2 tsp
Sunflower OilFor Deep Frying
Sunflower Oil1 tbsp
Spring Onion (whites), Thinly Sliced¼ cup
Onion, Diced½ cup
Bell Peppers½ cup
White Sesame Seeds1 tsp
Dark Soy Sauce3 tbsp
Paneer400 grams
Honey2 tbsp

Contains: milk, wheat, soya, sesame.

Nutrition

One serving, and the whole batch of 4. Worked out from the ingredients, so treat it as a close guide.

Nutrient	Per serving	All 4
Energy	444kcal	1776kcal
Protein	20g	78g
Carbohydrate	18g	70g
Fat	33g	133g
Fibre	1.2g	4.8g
Sugar	12g	49g

Cookd masalas for paneer

Method

1
For the Teriyaki sauce, combine all the ingredients and whisk together until smooth. Set it aside.
VinegarWaterRed Chilli FlakesSesame OilGarlicGingerBrown SugarCorn FlourDark Soy SauceHoney
2
Dust the paneer pieces lightly in cornstarch and shake off all the excess. Deep-fry on medium-high heat just until it turns crispy and the colour starts to turn slightly golden.
Sunflower OilPaneer
3
Heat oil in a pan over high heat. Add the spring onion, onion and capsicum pieces. Saute for 1 minute on high heat.
Sunflower OilSpring Onion (whites)OnionBell Peppers
4
Add the sauce and simmer it just until it thickens.
5
Add the paneer pieces and mix gently. Garnish with toasted white sesame seeds.
White Sesame Seeds

Before you start

How long does Paneer Teriyaki take?: 35 minutes from start to finish. That is 15 minutes of preparation and 20 minutes of cooking.
How many people does Paneer Teriyaki serve?: 4. The ingredient quantities on this page rescale if you are cooking for a different number.
Is Paneer Teriyaki vegetarian?: Yes. No meat, no fish and no egg.
Is Paneer Teriyaki spicy?: It is mild: 1 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
What do I need to make Paneer Teriyaki?: 400 grams Paneer, 3 tbsp Dark Soy Sauce, 2 tsp Corn Flour, ¼ cup Spring Onion (whites), ½ cup Onion, ½ cup Bell Peppers, and a few more listed on this page.
Do I need a pressure cooker for Paneer Teriyaki?: No, it is cooked in an open pot.
How many calories are in Paneer Teriyaki?: About 444 a serving. The full nutrition table is on this page, per serving and for the whole batch.

Tips from other cooks

3 notes

oviyaApril 2023
easy recipe great taste 😋
T
Tanu SaravananDecember 2021
the dark soya sauce gives you super tangi taste so if you wish add tomato ketchup ❤️❤️ Lovin this cookd❤️
S
Subakaran MuruganFebruary 2025
happy 😊