How long does Paneer Teriyaki take?

35 minutes from start to finish. That is 15 minutes of preparation and 20 minutes of cooking.

How many people does Paneer Teriyaki serve?

4. The ingredient quantities on this page rescale if you are cooking for a different number.

Is Paneer Teriyaki vegetarian?

Yes. No meat, no fish and no egg.

Is Paneer Teriyaki spicy?

It is mild: 1 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.

What do I need to make Paneer Teriyaki?

400 grams Paneer, 3 tbsp Dark Soy Sauce, 2 tsp Corn Flour, ¼ cup Spring Onion (whites), ½ cup Onion, ½ cup Bell Peppers, and a few more listed on this page.

Do I need a pressure cooker for Paneer Teriyaki?

No, it is cooked in an open pot.

How many calories are in Paneer Teriyaki?

About 445 a serving. The full nutrition table is on this page, per serving and for the whole batch.

Paneer TeriyakiCook

Paneer Teriyaki

Name: Paneer Teriyaki
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Cuisine: Japanese
Ingredients: 3 tbsp Dark Soy Sauce; 2 tbsp Vinegar; 3 tbsp Water; 1 tsp Red Chilli Flakes; 1 tbsp Sesame Oil; 2 tbsp Honey; 1 tbsp Garlic, Finely Chopped; 1 tbsp Ginger, Finely Chopped; 2 tsp Brown Sugar; 2 tsp Corn Flour; 400 grams Paneer; For Deep Frying Oil; 1 tbsp Oil; ¼ cup Spring Onion (whites), Thinly Sliced; ½ cup Onion, Diced; ½ cup Bell Peppers; 1 tsp White Sesame Seeds

35 min
mild
Serves 4

Prep 15 min · Cook 20 min

Start cooking

5 steps, each one filmed. A short video for every step, so your hands never have to leave the pan.

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Also known as Japanese Teriyaki Paneer · Veg · Curries & Gravies, Snacks & Starters

Curries & Gravies Snacks & Starters Low carb

Paneer teriyaki: cornflour-dusted paneer tossed with onion and bell peppers in honey, dark soy and ginger sauce. Mild, serves 4, 35 minutes, with video.

Good for: Party

Ingredients

17 items

4 people

Dark Soy Sauce3 tbsp
Vinegar2 tbsp
Water3 tbsp
Red Chilli Flakes1 tsp
Sesame Oil1 tbsp
Honey2 tbsp
Garlic, Finely Chopped1 tbsp
Ginger, Finely Chopped1 tbsp
Brown Sugar2 tsp
Corn Flour2 tsp
Paneer400 grams
OilFor Deep Frying
Oil1 tbsp
Spring Onion (whites), Thinly Sliced¼ cup
Onion, Diced½ cup
Bell Peppers½ cup
White Sesame Seeds1 tsp

Contains: milk, wheat, soya, sesame.

Nutrition

Per 1 person, and for all 4 people. Worked out from the ingredients, so treat it as a close guide.

Nutrient	Per 1 person	All 4 people
Energy	445kcal	1780kcal
Protein	20g	78g
Carbohydrate	18g	72g
Fat	33g	133g
Fibre	1.3g	5.2g
Sugar	12g	50g

Cookd masalas for paneer

Method

1
For the Teriyaki sauce, combine all the ingredients and whisk together until smooth. Set it aside.
Dark Soy SauceVinegarWaterRed Chilli FlakesSesame OilHoneyGarlicGingerBrown SugarCorn Flour
2
Dust the paneer pieces lightly in cornstarch and shake off all the excess. Deep-fry on medium-high heat just until it turns crispy and the colour starts to turn slightly golden.
PaneerOil
3
Heat oil in a pan over high heat. Add the spring onion, onion and capsicum pieces. Saute for 1 minute on high heat.
OilSpring Onion (whites)OnionBell Peppers
4
Add the sauce and simmer it just until it thickens.
5
Add the paneer pieces and mix gently. Garnish with toasted white sesame seeds.
White Sesame Seeds

Before you start

How long does Paneer Teriyaki take?: 35 minutes from start to finish. That is 15 minutes of preparation and 20 minutes of cooking.
How many people does Paneer Teriyaki serve?: 4. The ingredient quantities on this page rescale if you are cooking for a different number.
Is Paneer Teriyaki vegetarian?: Yes. No meat, no fish and no egg.
Is Paneer Teriyaki spicy?: It is mild: 1 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
What do I need to make Paneer Teriyaki?: 400 grams Paneer, 3 tbsp Dark Soy Sauce, 2 tsp Corn Flour, ¼ cup Spring Onion (whites), ½ cup Onion, ½ cup Bell Peppers, and a few more listed on this page.
Do I need a pressure cooker for Paneer Teriyaki?: No, it is cooked in an open pot.
How many calories are in Paneer Teriyaki?: About 445 a serving. The full nutrition table is on this page, per serving and for the whole batch.

Tips from other cooks

3 notes

oviyaApril 2023
easy recipe great taste 😋
T
Tanu SaravananDecember 2021
the dark soya sauce gives you super tangi taste so if you wish add tomato ketchup ❤️❤️ Lovin this cookd❤️
S
Subakaran MuruganFebruary 2025
happy 😊