Prawn Recheado
Also known as Goan Recheado Masala, Sea Food, Curries, Gravies, Lunch, Dinner · Non-veg · Curries & Gravies, Kuzhambu, Sambar & Rasam
Curries & GraviesKuzhambu, Sambar & RasamHigh proteinGluten-freeDairy-free
Cook along
6 steps, each one filmed
A short video for every step, so your hands never have to leave the pan.
Goan prawn recheado: prawns in a paste of vinegar-soaked Kashmiri chillies, garlic and tamarind. Medium-spicy, serves 3, 30 minutes plus marinating, video.
High protein
Ingredients
18 itemsSunflower Oil3 tbsp
Coriander LeavesFor Garnish
Prawns500 grams
Dried Kashmiri Red Chilli16
Tamarind Pulp2 tbsp
Garlic8 cloves
Green Cardamom2
Cumin1 tsp
Salt1 tbsp
Ginger1 inch
Cinnamon1
Cloves4
Turmeric Powder1 tsp
Black Peppercorns1 tsp
Sugar1 tbsp
Vinegar3 tbsp
Onion, Thinly Sliced2
Garlic, Finely Chopped1 tbsp
Contains: shellfish.
Nutrition
One serving, and the whole batch of 3. Worked out from the ingredients, so treat it as a close guide.
| Nutrient | Per serving | All 3 |
|---|---|---|
| Energy | 446kcal | 1338kcal |
| Protein | 39g | 116g |
| Carbohydrate | 34g | 102g |
| Fat | 20g | 61g |
| Fibre | 11g | 34g |
| Sugar | 11g | 34g |
Cookd masalas for prawns
Method
- 1
In a bowl, add kashmiri red chillies, ginger, garlic, whole spices, turmeric, tamarind pulp, salt, sugar and 3 tbsp vinegar and let it soak for 35-40 minutes.
Dried Kashmiri Red ChilliTamarind PulpGarlicGreen CardamomCuminSaltGingerCinnamonClovesTurmeric PowderBlack PeppercornsSugarVinegar
- 2
Blend the marinade to a thick fine paste
- 3
Mix the marinade with the prawns till it coats evenly on every prawn and let it marinate for 1 hour.
Prawns
- 4
Heat a pan, add oil. Add the sliced onions, saute them till they are golden brown.
Sunflower OilOnionGarlic
- 5
Add the marinated prawns and cook it till oil splutters from the sides and the prawns are cooked.
- 6
Transfer it to a plate, garnish it with chopped coriander and a lemon wedge. Serve it hot.
Coriander Leaves
Before you start
- How long does Prawn Recheado take?
- 30 minutes from start to finish. That is 15 minutes of preparation and 15 minutes of cooking.
- How many people does Prawn Recheado serve?
- 3. The ingredient quantities on this page rescale if you are cooking for a different number.
- Is Prawn Recheado vegetarian?
- No, it contains meat or fish.
- Is Prawn Recheado spicy?
- It is medium: 2 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
- What do I need to make Prawn Recheado?
- 500 grams Prawns, 16 Dried Kashmiri Red Chilli, 2 tbsp Tamarind Pulp, 3 tbsp Vinegar, 2 Green Cardamom, 1 Cinnamon, and a few more listed on this page.
- Do I need a pressure cooker for Prawn Recheado?
- No, it is cooked in an open pot.
- How many calories are in Prawn Recheado?
- About 446 a serving. The full nutrition table is on this page, per serving and for the whole batch.
Tips from other cooks
2 notes- H
HarshineJanuary 2022
happy cooking ❣️❣️❣️
- M
Mini DilipJanuary 2022
it's delicious 😋
More like this
Prawn Biryani
40 mins766 cal
mild · Open Pot · Source of protein
Malabar Prawn Curry
50 mins685 cal
medium · Simmered · High fibre
Prawn Ghee Roast
25 mins318 cal
hot · Sautéd · High protein
Prawn & Half-Boil Dosa
40 mins373 cal
medium · Sautéd · High protein
Royyala Vepudu
25 mins169 cal
hot · Pan-Fried · High protein


