How long does Salli Gosht take?

50 minutes from start to finish. That is 25 minutes of preparation and 25 minutes of cooking.

How many people does Salli Gosht serve?

4. The ingredient quantities on this page rescale if you are cooking for a different number.

Is Salli Gosht spicy?

It is medium: 2 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.

What do I need to make Salli Gosht?

0.5 kg Mutton, 2 Potato Matchsticks, ½ cup Tomato Puree, 2 Bay Leaves, 1 Cinnamon, 3 Green Cardamom, and a few more listed on this page.

Do I need a pressure cooker for Salli Gosht?

Yes, this one is cooked under pressure.

How many calories are in Salli Gosht?

About 352 a serving. The full nutrition table is on this page, per serving and for the whole batch.

Salli GoshtCook

Salli Gosht

Name: Salli Gosht
Prep time: 25 min
Cook time: 25 min
Total time: 50 min
Yield: 4 servings
Cuisine: Indian, Parsi
Ingredients: For Deep Frying Oil; 2 Potato Matchsticks; 2 tbsp Oil; 2 Bay Leaves; 1 Cinnamon; 3 Green Cardamom; 10 Black Peppercorns; 3 Cloves; ½ tbsp Garam Masala Powder; 1 tbsp Ginger Garlic Paste; 2 Onion; ¼ tbsp Turmeric Powder; 1 tbsp Kashmiri Red Chilli Powder; ½ tbsp Coriander Powder; ½ tbsp Cumin Powder; ½ cup Tomato Puree; 0.5 kg Mutton; 4 Apricots; ½ tbsp Vinegar; ½ tsp Jaggery; 1½ cup Water; 1 tsp Salt; For garnish Coriander Leaves

50 min
medium
Serves 4

Prep 25 min · Cook 25 min

Start cooking

4 steps, each one filmed. A short video for every step, so your hands never have to leave the pan.

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Also known as sali gosht · Non-veg · Curries & Gravies

Curries & Gravies Low carb High protein Gluten-free Dairy-free

Salli gosht: mutton pressure-cooked with apricots, jaggery and vinegar, topped with fried potato matchsticks. Medium-spicy, serves 4, 50 minutes, video.

High proteinLow calorie

You’ll need: Pressure Cooker

Good for: Party

Ingredients

23 items

4 people

OilFor Deep Frying
Potato Matchsticks2
Oil2 tbsp
Bay Leaves2
Cinnamon1
Green Cardamom3
Black Peppercorns10
Cloves3
Garam Masala Powder½ tbsp
Ginger Garlic Paste1 tbsp
Onion2
Turmeric Powder¼ tbsp
Kashmiri Red Chilli Powder1 tbsp
Coriander Powder½ tbsp
Cumin Powder½ tbsp
Tomato Puree½ cup
Mutton0.5 kg
Apricots4
Vinegar½ tbsp
Jaggery½ tsp
Water1½ cup
Salt1 tsp
Coriander LeavesFor garnish

Nutrition

Per 1 person, and for all 4 people. Worked out from the ingredients, so treat it as a close guide.

Nutrient	Per 1 person	All 4 people
Energy	352kcal	1408kcal
Protein	27g	109g
Carbohydrate	16g	63g
Fat	21g	84g
Fibre	4.4g	18g
Sugar	4.5g	18g

Cookd masalas for mutton

Method

1
Peel and cut the potatoes into matchsticks. Fry the matchstick potatoes in oil until golden brown and set aside.
OilPotato Matchsticks
2
In a pressure cooker oil, add the whole garam masalas and finely chopped onion and saute until the onions almost turn golden brown then add tomato puree and cook for 3 minutes, add all the powdered spices, salt and mix thoroughly.
OilBay LeavesCinnamonGreen CardamomBlack PeppercornsClovesGaram Masala PowderGinger Garlic PasteOnionTurmeric PowderKashmiri Red Chilli PowderCoriander PowderCumin PowderTomato Puree
3
Add the mutton once the oil separates from the tomato puree. Cook the mutton on a high flame for 2-3 minutes then add the apricots, vinegar and jaggery.
MuttonApricotsVinegarJaggery
4
Add the water and pressure cook for 4 whistles on a medium flame and let the pressure subside before opening. Garnish with the salli potatoes and serve.
WaterSaltCoriander Leaves

Before you start

How long does Salli Gosht take?: 50 minutes from start to finish. That is 25 minutes of preparation and 25 minutes of cooking.
How many people does Salli Gosht serve?: 4. The ingredient quantities on this page rescale if you are cooking for a different number.
Is Salli Gosht vegetarian?: No, it contains meat or fish.
Is Salli Gosht spicy?: It is medium: 2 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
What do I need to make Salli Gosht?: 0.5 kg Mutton, 2 Potato Matchsticks, ½ cup Tomato Puree, 2 Bay Leaves, 1 Cinnamon, 3 Green Cardamom, and a few more listed on this page.
Do I need a pressure cooker for Salli Gosht?: Yes, this one is cooked under pressure.
How many calories are in Salli Gosht?: About 352 a serving. The full nutrition table is on this page, per serving and for the whole batch.