How long does Smash Masala Vadai Roll take?

20 minutes from start to finish. That is 10 minutes of preparation and 10 minutes of cooking.

How many people does Smash Masala Vadai Roll serve?

2. The ingredient quantities on this page rescale if you are cooking for a different number.

Is Smash Masala Vadai Roll vegetarian?

Yes. No meat, no fish and no egg.

Is Smash Masala Vadai Roll spicy?

It is mild: 1 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.

What do I need to make Smash Masala Vadai Roll?

½ cup Chana Dal, 2 Chappati, 1 tbsp Rice Flour, ½ cup Lettuce, 2 Dry Red Chilli, ½ Onion, and a few more listed on this page.

Do I need a pressure cooker for Smash Masala Vadai Roll?

No, it is cooked in an open pot.

How many calories are in Smash Masala Vadai Roll?

About 484 a serving. The full nutrition table is on this page, per serving and for the whole batch.

Smash Masala Vadai RollCook

Smash Masala Vadai Roll

Name: Smash Masala Vadai Roll
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2 servings
Cuisine: Indian, Tamil Nadu
Ingredients: 2 Dry Red Chilli, Soaked; ½ cup Chana Dal, Soaked; 4 cloves Garlic; ½ tsp Fennel Seeds; 1 tbsp Rice Flour; 2 sprigs Curry leaves; ½ tsp Salt; 2 Chappati; 1 tbsp Oil; 2 tbsp Mayonnaise; ½ cup Lettuce, Julienne; ½ Onion, Slices; ½ Tomato, Slices

20 min
mild
Serves 2

Prep 10 min · Cook 10 min

Start cooking

4 steps, each one filmed. A short video for every step, so your hands never have to leave the pan.

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Also known as Vadai Chappati Roll, Indian Smash Wrap · Veg · Tiffin, Curries & Gravies

Tiffin Curries & Gravies Dal Burgers, Sandwiches, Wraps & Pizza

Smash masala vadai roll: chana dal vadai mix crisped on chapati and wrapped with lettuce and tomato. Mild, serves 2, 20 minutes plus soaking, with video.

Good for: Lunchbox, Rainy Day

Ingredients

13 items

2 people

Dry Red Chilli, Soaked2
Chana Dal, Soaked½ cup
Garlic4 cloves
Fennel Seeds½ tsp
Rice Flour1 tbsp
Curry leaves2 sprigs
Salt½ tsp
Chappati2
Oil1 tbsp
Mayonnaise2 tbsp
Lettuce, Julienne½ cup
Onion, Slices½
Tomato, Slices½

Contains: milk, egg, wheat.

Nutrition

Per 1 person, and for all 2 people. Worked out from the ingredients, so treat it as a close guide.

Nutrient	Per 1 person	All 2 people
Energy	484kcal	968kcal
Protein	16g	31g
Carbohydrate	59g	119g
Fat	22g	43g
Fibre	12g	23g
Sugar	2.8g	5.6g

Cookd masalas for chana dal

Method

1
Wash and soak the channa dal for 30 mins with 2 dry red chillies. In a blender jar, add the soaked chana dal and chillies, garlic, fennel seeds, rice flour curry leaves and salt. Pulse blend to a coarse texture.
Dry Red ChilliChana DalGarlicFennel SeedsRice FlourCurry leavesSalt
2
On a chapati, spread this mixture as one even layer.
Chappati
3
On a hot non-stick tava, add some oil and place the roll mixture side down. Cook until golden brown, on a low flame. About 2 mins. Flip and cook until the chappati develops some colour, 30 secs - 1 minute.
Oil
4
Place some mayonnaise and veggies in the centre and roll it up, gently. Food wrap can be used to secure this. Serve hot or as a lunch box meal!
MayonnaiseLettuceOnionTomato

Before you start

How long does Smash Masala Vadai Roll take?: 20 minutes from start to finish. That is 10 minutes of preparation and 10 minutes of cooking.
How many people does Smash Masala Vadai Roll serve?: 2. The ingredient quantities on this page rescale if you are cooking for a different number.
Is Smash Masala Vadai Roll vegetarian?: Yes. No meat, no fish and no egg.
Is Smash Masala Vadai Roll spicy?: It is mild: 1 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
What do I need to make Smash Masala Vadai Roll?: ½ cup Chana Dal, 2 Chappati, 1 tbsp Rice Flour, ½ cup Lettuce, 2 Dry Red Chilli, ½ Onion, and a few more listed on this page.
Do I need a pressure cooker for Smash Masala Vadai Roll?: No, it is cooked in an open pot.
How many calories are in Smash Masala Vadai Roll?: About 484 a serving. The full nutrition table is on this page, per serving and for the whole batch.