Spicy Garlic Chicken
Non-veg · Curries & Gravies, Snacks & Starters
Curries & GraviesSnacks & StartersLow carbHigh proteinDairy-free
Good for: Party
Cook along
4 steps, each one filmed
A short video for every step, so your hands never have to leave the pan.
Spicy garlic chicken: marinated boneless chicken pan-cooked, tossed with fried garlic, chilli powder, ketchup and soy. Medium-spicy, serves 2, 30 min, video.
High protein
Ingredients
12 itemsGarlic, Finely Chopped3 tbsp
Black Pepper Powder1 tsp
Soy Sauce1 tsp
Coriander Leaves, Finely Chopped2 tbsp
Chicken Boneless Cubes300 grams
Lemon Juice15 ml
Salt¾ tsp
Sunflower Oil4 tbsp
Red Chilli Powder1 tsp
Ginger Garlic Paste1 tbsp
Tomato Sauce¼ cup
Water¼ cup
Contains: wheat, soya.
Nutrition
One serving, and the whole batch of 2. Worked out from the ingredients, so treat it as a close guide.
| Nutrient | Per serving | All 2 |
|---|---|---|
| Energy | 531kcal | 1062kcal |
| Protein | 36g | 72g |
| Carbohydrate | 16g | 31g |
| Fat | 36g | 71g |
| Fibre | 1.8g | 3.6g |
| Sugar | 5.4g | 11g |
Cookd masalas for chicken boneless cubes
Method
- 1
Marinate the chicken with all the required ingredients. Set aside for 10 minutes.
Chicken Boneless CubesLemon JuiceSaltGinger Garlic PasteBlack Pepper PowderRed Chilli Powder
- 2
Heat 2 tbsp oil in a pan. Add the chicken and cook for 5 minutes, flipping it occasionally. Set this aside.
Sunflower Oil
- 3
Heat oil in another pan. Add the garlic and saute on medium heat until golden brown. Add water, red chilli powder, pepper powder, salt, ketchup and soy sauce.
GarlicBlack Pepper PowderSoy SauceSunflower OilRed Chilli PowderSaltTomato SauceWater
- 4
Add the chicken and cook until the sauce coats the chicken well. Garnish with coriander leaves and serve.
Coriander Leaves
Before you start
- How long does Spicy Garlic Chicken take?
- 30 minutes from start to finish. That is 15 minutes of preparation and 15 minutes of cooking.
- How many people does Spicy Garlic Chicken serve?
- 2. The ingredient quantities on this page rescale if you are cooking for a different number.
- Is Spicy Garlic Chicken vegetarian?
- No, it contains meat or fish.
- Is Spicy Garlic Chicken spicy?
- It is medium: 2 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
- What do I need to make Spicy Garlic Chicken?
- 300 grams Chicken Boneless Cubes, 3 tbsp Garlic, 1 tbsp Ginger Garlic Paste, ¼ cup Tomato Sauce, 15 ml Lemon Juice, 2 tbsp Coriander Leaves, and a few more listed on this page.
- Do I need a pressure cooker for Spicy Garlic Chicken?
- No, it is cooked in an open pot.
- How many calories are in Spicy Garlic Chicken?
- About 531 a serving. The full nutrition table is on this page, per serving and for the whole batch.
Tips from other cooks
1 note- P
PreethaDecember 2023
the taste was very good n easy to cook
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