Spicy Mexican SaladCook

Spicy Mexican Salad

Also known as Mexican Salad, Corn and Bean Salad · Veg · Snacks & Starters, Sweets & Desserts

Snacks & StartersSweets & DessertsSoups & SaladsLow fatGluten-free

Total10 min
Prep10 min
Serves4
Per serving314 cal
Spicemedium

Good for: Party, Summer

Spicy Mexican Salad

Cook along

3 steps, each one filmed

A short video for every step, so your hands never have to leave the pan.

Spicy Mexican salad of sweet corn, rajma, olives and jalapeno in a chilli, lemon and olive oil dressing. Medium-spicy, serves 4, 10 minutes, with video.

Ingredients

17 items
Cooking for4 servings
  • Red Chilli SauceRed Chilli Sauce2 tbsp
  • Tomato SauceTomato Sauce2 tbsp
  • LemonLemon½
  • Olive OilOlive Oil1 tbsp
  • SaltSalt¼ tsp
  • Coriander LeavesCoriander Leaves1 tbsp
  • OnionOnion1
  • TomatoTomato1
  • Black OlivesBlack Olives2 tbsp
  • Coriander LeavesCoriander LeavesFor Garnish
  • Tortilla ChipsTortilla ChipsFor Garnish
  • Tortilla ChipsTortilla Chips, Crushed¼ cup
  • Sour CreamSour Cream1 tbsp
  • RajmaRajma, Boiled1 cup
  • JalapenoJalapeno, Finely Chopped2 tbsp
  • Sweet Corn KernelsSweet Corn Kernels, Boiled1 cup
  • Green CapsicumGreen Capsicum1

Contains: milk.

Nutrition

One serving, and the whole batch of 4. Worked out from the ingredients, so treat it as a close guide.

NutrientPer servingAll 4
Energy314kcal1256kcal
Protein15g61g
Carbohydrate51g203g
Fat7g28g
Fibre16g64g
Sugar7.8g31g

Cookd masalas for rajma

Method

  1. 1

    Combine and whisk together the ingredients for the dressing.

    Red Chilli SauceTomato SauceLemonOlive OilSaltCoriander LeavesJalapeno

  2. 2

    For the salad, combine the ingredients in a bowl. Pour over the dressing and gently combine.

    OnionTomatoBlack OlivesTortilla ChipsRajmaSweet Corn KernelsGreen Capsicum

  3. 3

    Plate the salad, add a dollop of sour cream, and top with crushed tortilla chips and coriander sprigs.

    Coriander LeavesTortilla ChipsSour Cream

Before you start

How long does Spicy Mexican Salad take?
10 minutes from start to finish.
How many people does Spicy Mexican Salad serve?
4. The ingredient quantities on this page rescale if you are cooking for a different number.
Is Spicy Mexican Salad vegetarian?
Yes. No meat, no fish and no egg.
Is Spicy Mexican Salad spicy?
It is medium: 2 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
What do I need to make Spicy Mexican Salad?
1 cup Rajma, 1 cup Sweet Corn Kernels, 1 Green Capsicum, 2 tbsp Jalapeno, ½ Lemon, 1 Onion, and a few more listed on this page.
Do I need a pressure cooker for Spicy Mexican Salad?
No, it is cooked in an open pot.
How many calories are in Spicy Mexican Salad?
About 314 a serving. The full nutrition table is on this page, per serving and for the whole batch.

Tips from other cooks

7 notes
  • C

    A Cookd cookDecember 2022

    any alternative for sour cream?

  • R

    RamyaMarch 2025

    😇

    A cook's photo of Spicy Mexican Salad
  • C

    Cerebra ResearchSeptember 2023

    hi

  • C

    Cerebra ResearchSeptember 2023

    hi

  • C

    Cerebra ResearchSeptember 2023

    Thank you for coming so much with the dish. I really enjoy making this one; it tastes so good.

  • C

    Cerebra ResearchSeptember 2023

    Thank you for coming so much with the dish. I really enjoy making this one; it tastes so good.

  • N

    nihil sanjai BNovember 2021

    its healthy and taste also verrry gooood

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