Spicy Mexican Salad
Also known as Mexican Salad, Corn and Bean Salad · Veg · Snacks & Starters, Sweets & Desserts
Snacks & StartersSweets & DessertsSoups & SaladsLow fatGluten-free
Good for: Party, Summer
Cook along
3 steps, each one filmed
A short video for every step, so your hands never have to leave the pan.
Spicy Mexican salad of sweet corn, rajma, olives and jalapeno in a chilli, lemon and olive oil dressing. Medium-spicy, serves 4, 10 minutes, with video.
Ingredients
17 itemsRed Chilli Sauce2 tbsp
Tomato Sauce2 tbsp
Lemon½
Olive Oil1 tbsp
Salt¼ tsp
Coriander Leaves1 tbsp
Onion1
Tomato1
Black Olives2 tbsp
Coriander LeavesFor Garnish
Tortilla ChipsFor Garnish
Tortilla Chips, Crushed¼ cup
Sour Cream1 tbsp
Rajma, Boiled1 cup
Jalapeno, Finely Chopped2 tbsp
Sweet Corn Kernels, Boiled1 cup
Green Capsicum1
Contains: milk.
Nutrition
One serving, and the whole batch of 4. Worked out from the ingredients, so treat it as a close guide.
| Nutrient | Per serving | All 4 |
|---|---|---|
| Energy | 314kcal | 1256kcal |
| Protein | 15g | 61g |
| Carbohydrate | 51g | 203g |
| Fat | 7g | 28g |
| Fibre | 16g | 64g |
| Sugar | 7.8g | 31g |
Cookd masalas for rajma
Method
- 1
Combine and whisk together the ingredients for the dressing.
Red Chilli SauceTomato SauceLemonOlive OilSaltCoriander LeavesJalapeno
- 2
For the salad, combine the ingredients in a bowl. Pour over the dressing and gently combine.
OnionTomatoBlack OlivesTortilla ChipsRajmaSweet Corn KernelsGreen Capsicum
- 3
Plate the salad, add a dollop of sour cream, and top with crushed tortilla chips and coriander sprigs.
Coriander LeavesTortilla ChipsSour Cream
Before you start
- How long does Spicy Mexican Salad take?
- 10 minutes from start to finish.
- How many people does Spicy Mexican Salad serve?
- 4. The ingredient quantities on this page rescale if you are cooking for a different number.
- Is Spicy Mexican Salad vegetarian?
- Yes. No meat, no fish and no egg.
- Is Spicy Mexican Salad spicy?
- It is medium: 2 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
- What do I need to make Spicy Mexican Salad?
- 1 cup Rajma, 1 cup Sweet Corn Kernels, 1 Green Capsicum, 2 tbsp Jalapeno, ½ Lemon, 1 Onion, and a few more listed on this page.
- Do I need a pressure cooker for Spicy Mexican Salad?
- No, it is cooked in an open pot.
- How many calories are in Spicy Mexican Salad?
- About 314 a serving. The full nutrition table is on this page, per serving and for the whole batch.
Tips from other cooks
7 notes- C
A Cookd cookDecember 2022
any alternative for sour cream?
- R
RamyaMarch 2025
😇
- C
Cerebra ResearchSeptember 2023
hi
- C
Cerebra ResearchSeptember 2023
hi
- C
Cerebra ResearchSeptember 2023
Thank you for coming so much with the dish. I really enjoy making this one; it tastes so good.
- C
Cerebra ResearchSeptember 2023
Thank you for coming so much with the dish. I really enjoy making this one; it tastes so good.
- N
nihil sanjai BNovember 2021
its healthy and taste also verrry gooood
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