Tandalachi Ukad (Rice Flour Buttermilk Porridge)Cook
Tandalachi Ukad (Rice Flour Buttermilk Porridge)
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Tandalachi Ukad (Rice Flour Buttermilk Porridge)

  • 20 min
  • mild
  • Serves 4

Prep 5 min · Cook 15 min

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6 steps, one at a time. Big words for every step, and a timer where a step waits.

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Also known as tandulachi ukad, tandlachi ukad, ukad · Veg · Tiffin

Tandalachi Ukad is a Maharashtrian porridge of rice flour and sour buttermilk with a mustard tempering. Mild breakfast, serves 4, about 20 minutes.

Good for: Rainy Day, Summer

Ingredients

15 items

4 people
  • Rice Flour120 grams
  • Buttermilk500 ml
  • Salt1 tsp
  • Green Chilli, Finely Chopped6 grams
  • Coriander Leaves, Finely Chopped5 grams
  • Ginger, Grated5 grams
  • Oil1 tbsp
  • Mustard Seeds2 grams
  • Cumin2 grams
  • Asafoetida0.5 grams
  • Curry leaves1 grams
  • Turmeric Powder1 grams
  • Water, For Cooking375 ml
  • Sugar2 grams
  • Ghee20 ml

Contains: milk, wheat.

Nutrition

Per 1 person, and for all 4 people. Worked out from the ingredients, so treat it as a close guide.

NutrientPer 1 personAll 4 people
Energy250kcal1000kcal
Protein6.3g25g
Carbohydrate32g126g
Fat11g43g
Fibre1g4g
Sugar6.7g27g

Cookd masalas for rice flour

Method

  1. 1

    Whisk the rice flour, buttermilk and salt in a bowl until smooth, with no lumps. Finely chop the green chillies and coriander leaves, and grate the ginger.

    Rice FlourButtermilkSaltGreen ChilliCoriander LeavesGinger

  2. 2

    Heat the oil in a heavy pan on medium flame. Add the mustard seeds and let them pop. Add the cumin and asafoetida, then the ginger, green chillies, curry leaves and turmeric powder. Fry for 1 minute.

    OilMustard SeedsCuminAsafoetidaCurry leavesTurmeric Powder

  3. 3

    Add the water and sugar and bring to a boil, for about 3 minutes.

    WaterSugar

  4. 4

    Lower the flame. Pour in the rice flour and buttermilk mix slowly, stirring all the time. Keep stirring for 5 minutes until it turns thick like a soft porridge.

  5. 5

    Cover and cook on low flame for 3 minutes until the raw smell of the flour goes and the ukad looks glossy.

  6. 6

    Serve hot in bowls with a spoon of ghee on top and the coriander leaves.

    Ghee

Before you start

How long does Tandalachi Ukad (Rice Flour Buttermilk Porridge) take?
20 minutes from start to finish. That is 5 minutes of preparation and 15 minutes of cooking.
How many people does Tandalachi Ukad (Rice Flour Buttermilk Porridge) serve?
4. The ingredient quantities on this page rescale if you are cooking for a different number.
Is Tandalachi Ukad (Rice Flour Buttermilk Porridge) vegetarian?
Yes. No meat, no fish and no egg.
Is Tandalachi Ukad (Rice Flour Buttermilk Porridge) spicy?
It is mild: 1 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
What do I need to make Tandalachi Ukad (Rice Flour Buttermilk Porridge)?
120 grams Rice Flour, 500 ml Buttermilk, 6 grams Green Chilli, 5 grams Coriander Leaves, 5 grams Ginger, 2 grams Mustard Seeds, and a few more listed on this page.
Do I need a pressure cooker for Tandalachi Ukad (Rice Flour Buttermilk Porridge)?
No, it is cooked in an open pot.
How many calories are in Tandalachi Ukad (Rice Flour Buttermilk Porridge)?
About 250 a serving. The full nutrition table is on this page, per serving and for the whole batch.

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