Fish Rava FryCook

Fish Rava Fry

Non-veg · Curries & Gravies, Dry sides

Curries & GraviesDry sidesSnacks & StartersKebabs, Tikkas & GrillsLow fatHigh proteinDairy-free

Total25 min
Prep15 min
Cook10 min
Serves4
Per serving232 cal
Spicemedium
Fish Rava Fry

Cook along

4 steps, each one filmed

A short video for every step, so your hands never have to leave the pan.

Fish rava fry: seer fish marinated in chilli, ginger garlic, lemon and rice flour, rava-coated and shallow-fried. Medium-spicy, serves 4, 25 minutes, video.

High proteinLow calorie

Ingredients

10 items
Cooking for4 servings
  • Red Chilli PowderRed Chilli Powder1 tbsp
  • Turmeric PowderTurmeric Powder½ tsp
  • Ginger Garlic PasteGinger Garlic Paste1 tbsp
  • Lemon JuiceLemon Juice2 tbsp
  • SaltSalt1.5 tsp
  • Rice FlourRice Flour2 tbsp
  • WaterWaterA Few Drops
  • Seer FishSeer Fish500 grams
  • RavaRava½ cup
  • Sunflower OilSunflower OilFor Shallow-Frying

Contains: wheat, fish.

Nutrition

One serving, and the whole batch of 4. Worked out from the ingredients, so treat it as a close guide.

NutrientPer servingAll 4
Energy232kcal928kcal
Protein29g115g
Carbohydrate21g84g
Fat3g12g
Fibre1.6g6.4g
Sugar0.4g1.6g

Cookd masalas for seer fish

Method

  1. 1

    Mix all the ingredients for the marination together. Add water as needed to form a smooth and thick paste.

    Red Chilli PowderTurmeric PowderGinger Garlic PasteLemon JuiceSaltRice FlourWater

  2. 2

    Coat the fish in the marination. Marinate for at least 30 minutes.

    Seer Fish

  3. 3

    Combine the rava with salt in a plate/bowl. Coat the fish in the rava.

    RavaSalt

  4. 4

    Shallow fry in oil until cooked and crisp on both sides, a total of 5-7 minutes depending on the size of the fish pieces.

    Sunflower Oil

Before you start

How long does Fish Rava Fry take?
25 minutes from start to finish. That is 15 minutes of preparation and 10 minutes of cooking.
How many people does Fish Rava Fry serve?
4. The ingredient quantities on this page rescale if you are cooking for a different number.
Is Fish Rava Fry vegetarian?
No, it contains meat or fish.
Is Fish Rava Fry spicy?
It is medium: 2 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
What do I need to make Fish Rava Fry?
500 grams Seer Fish, ½ cup Rava, 1 tbsp Red Chilli Powder, 1 tbsp Ginger Garlic Paste, 2 tbsp Lemon Juice, 2 tbsp Rice Flour, and a few more listed on this page.
Do I need a pressure cooker for Fish Rava Fry?
No, it is cooked in an open pot.
How many calories are in Fish Rava Fry?
About 232 a serving. The full nutrition table is on this page, per serving and for the whole batch.

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