Fish Rava Fry
- 25 min
- medium
- Serves 4
Fish rava fry: seer fish marinated in chilli, ginger garlic, lemon and rice flour, rava-coated and shallow-fried. Medium-spicy, serves 4, 25 minutes, video.
Ingredients
Red Chilli Powder1 tbsp
Turmeric Powder½ tsp
Ginger Garlic Paste1 tbsp
Lemon Juice2 tbsp
Salt1½ tsp
Rice Flour2 tbsp
WaterA Few Drops
Seer Fish500 grams
Rava½ cup
OilFor Shallow-Frying
Contains: wheat, fish.
Nutrition
Per 1 person, and for all 4 people. Worked out from the ingredients, so treat it as a close guide.
| Nutrient | Per 1 person | All 4 people |
|---|---|---|
| Energy | 232kcal | 928kcal |
| Protein | 29g | 115g |
| Carbohydrate | 21g | 84g |
| Fat | 3g | 12g |
| Fibre | 1.6g | 6.4g |
| Sugar | 0.4g | 1.6g |
Cookd masalas for seer fish
Method
Mix all the ingredients for the marination together. Add water as needed to form a smooth and thick paste.
Coat the fish in the marination. Marinate for at least 30 minutes.
Combine the rava with salt in a plate/bowl. Coat the fish in the rava.
Shallow fry in oil until cooked and crisp on both sides, a total of 5-7 minutes depending on the size of the fish pieces.
Before you start
- How long does Fish Rava Fry take?
- 25 minutes from start to finish. That is 15 minutes of preparation and 10 minutes of cooking.
- How many people does Fish Rava Fry serve?
- 4. The ingredient quantities on this page rescale if you are cooking for a different number.
- Is Fish Rava Fry vegetarian?
- No, it contains meat or fish.
- Is Fish Rava Fry spicy?
- It is medium: 2 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
- What do I need to make Fish Rava Fry?
- 500 grams Seer Fish, ½ cup Rava, 1 tbsp Red Chilli Powder, 1 tbsp Ginger Garlic Paste, 2 tbsp Lemon Juice, 2 tbsp Rice Flour, and a few more listed on this page.
- Do I need a pressure cooker for Fish Rava Fry?
- No, it is cooked in an open pot.
- How many calories are in Fish Rava Fry?
- About 232 a serving. The full nutrition table is on this page, per serving and for the whole batch.
Tips from other cooks
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