Fish Rava FryCook
Fish Rava Fry

Fish Rava Fry

  • 25 min
  • medium
  • Serves 4

Prep 15 min · Cook 10 min

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4 steps, each one filmed. A short video for every step, so your hands never have to leave the pan.

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Also known as meen rava fry, fish rawa fry · Non-veg · Curries & Gravies, Dry sides

Fish rava fry: seer fish marinated in chilli, ginger garlic, lemon and rice flour, rava-coated and shallow-fried. Medium-spicy, serves 4, 25 minutes, video.

High proteinLow calorie

Ingredients

10 items

4 people
  • Red Chilli Powder1 tbsp
  • Turmeric Powder½ tsp
  • Ginger Garlic Paste1 tbsp
  • Lemon Juice2 tbsp
  • Salt1½ tsp
  • Rice Flour2 tbsp
  • WaterA Few Drops
  • Seer Fish500 grams
  • Rava½ cup
  • OilFor Shallow-Frying

Contains: wheat, fish.

Nutrition

Per 1 person, and for all 4 people. Worked out from the ingredients, so treat it as a close guide.

NutrientPer 1 personAll 4 people
Energy232kcal928kcal
Protein29g115g
Carbohydrate21g84g
Fat3g12g
Fibre1.6g6.4g
Sugar0.4g1.6g

Cookd masalas for seer fish

Method

  1. 1

    Mix all the ingredients for the marination together. Add water as needed to form a smooth and thick paste.

    Red Chilli PowderTurmeric PowderGinger Garlic PasteLemon JuiceSaltRice FlourWater

  2. 2

    Coat the fish in the marination. Marinate for at least 30 minutes.

    Seer Fish

  3. 3

    Combine the rava with salt in a plate/bowl. Coat the fish in the rava.

    RavaSalt

  4. 4

    Shallow fry in oil until cooked and crisp on both sides, a total of 5-7 minutes depending on the size of the fish pieces.

    Oil

Before you start

How long does Fish Rava Fry take?
25 minutes from start to finish. That is 15 minutes of preparation and 10 minutes of cooking.
How many people does Fish Rava Fry serve?
4. The ingredient quantities on this page rescale if you are cooking for a different number.
Is Fish Rava Fry vegetarian?
No, it contains meat or fish.
Is Fish Rava Fry spicy?
It is medium: 2 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
What do I need to make Fish Rava Fry?
500 grams Seer Fish, ½ cup Rava, 1 tbsp Red Chilli Powder, 1 tbsp Ginger Garlic Paste, 2 tbsp Lemon Juice, 2 tbsp Rice Flour, and a few more listed on this page.
Do I need a pressure cooker for Fish Rava Fry?
No, it is cooked in an open pot.
How many calories are in Fish Rava Fry?
About 232 a serving. The full nutrition table is on this page, per serving and for the whole batch.

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