Fish Rava Fry
Non-veg · Curries & Gravies, Dry sides
Curries & GraviesDry sidesSnacks & StartersKebabs, Tikkas & GrillsLow fatHigh proteinDairy-free
Cook along
4 steps, each one filmed
A short video for every step, so your hands never have to leave the pan.
Fish rava fry: seer fish marinated in chilli, ginger garlic, lemon and rice flour, rava-coated and shallow-fried. Medium-spicy, serves 4, 25 minutes, video.
High proteinLow calorie
Ingredients
10 itemsRed Chilli Powder1 tbsp
Turmeric Powder½ tsp
Ginger Garlic Paste1 tbsp
Lemon Juice2 tbsp
Salt1.5 tsp
Rice Flour2 tbsp
WaterA Few Drops
Seer Fish500 grams
Rava½ cup
Sunflower OilFor Shallow-Frying
Contains: wheat, fish.
Nutrition
One serving, and the whole batch of 4. Worked out from the ingredients, so treat it as a close guide.
| Nutrient | Per serving | All 4 |
|---|---|---|
| Energy | 232kcal | 928kcal |
| Protein | 29g | 115g |
| Carbohydrate | 21g | 84g |
| Fat | 3g | 12g |
| Fibre | 1.6g | 6.4g |
| Sugar | 0.4g | 1.6g |
Cookd masalas for seer fish
Method
- 1
Mix all the ingredients for the marination together. Add water as needed to form a smooth and thick paste.
Red Chilli PowderTurmeric PowderGinger Garlic PasteLemon JuiceSaltRice FlourWater
- 2
Coat the fish in the marination. Marinate for at least 30 minutes.
Seer Fish
- 3
Combine the rava with salt in a plate/bowl. Coat the fish in the rava.
RavaSalt
- 4
Shallow fry in oil until cooked and crisp on both sides, a total of 5-7 minutes depending on the size of the fish pieces.
Sunflower Oil
Before you start
- How long does Fish Rava Fry take?
- 25 minutes from start to finish. That is 15 minutes of preparation and 10 minutes of cooking.
- How many people does Fish Rava Fry serve?
- 4. The ingredient quantities on this page rescale if you are cooking for a different number.
- Is Fish Rava Fry vegetarian?
- No, it contains meat or fish.
- Is Fish Rava Fry spicy?
- It is medium: 2 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
- What do I need to make Fish Rava Fry?
- 500 grams Seer Fish, ½ cup Rava, 1 tbsp Red Chilli Powder, 1 tbsp Ginger Garlic Paste, 2 tbsp Lemon Juice, 2 tbsp Rice Flour, and a few more listed on this page.
- Do I need a pressure cooker for Fish Rava Fry?
- No, it is cooked in an open pot.
- How many calories are in Fish Rava Fry?
- About 232 a serving. The full nutrition table is on this page, per serving and for the whole batch.
Tips from other cooks
Nobody has shared how this one turned out yet. If you cook it, add a photo and a line for the next person.
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