Seer Fish Fry
- 25 min
- mild
- Serves 3
Seer fish fry, or vanjaram fry: slices coated in chilli, ginger garlic and cornflour, fried on a tawa. Mild, serves 3, 25 minutes plus marinating, video.
Good for: Party, Rainy Day
Ingredients
Seer Fish500 grams
Ginger Garlic Paste1 tbsp
Lemon Juice1 tbsp
Red Chilli Powder2 tbsp
Salt1½ tsp
Turmeric Powder1 tsp
Corn Flour1 tbsp
Water2 tbsp
Groundnut oilAs Needed
Contains: groundnut, fish.
Nutrition
Per 1 person, and for all 3 people. Worked out from the ingredients, so treat it as a close guide.
| Nutrient | Per 1 person | All 3 people |
|---|---|---|
| Energy | 235kcal | 705kcal |
| Protein | 35g | 104g |
| Carbohydrate | 6.4g | 19g |
| Fat | 7.3g | 22g |
| Fibre | 1.7g | 5.1g |
| Sugar | 0.5g | 1.5g |
Cookd masalas for seer fish
Method
Wash and clean the Seer fish with water and pat dry with a kitchen towel.
In a shallow bowl, add Ginger Garlic Paste, Lemon Juice, Red Chilli Powder, Salt, Turmeric Powder, cornflour and water. Mix this to form a thick paste.
Take one fish slice at a time and apply the masala paste on both the side of the fish. Repeat this process for all the fish pieces.
Marinate the fish for 3-4 hours.
Heat Groundnut oil in a Tawa and shallow fry the fish on both sides till the fish is cooked. Should take around 3 mins per side on medium heat. Serve this hot with lemon slices and onion slices.
Before you start
- How long does Seer Fish Fry take?
- 25 minutes from start to finish. That is 15 minutes of preparation and 10 minutes of cooking.
- How many people does Seer Fish Fry serve?
- 3. The ingredient quantities on this page rescale if you are cooking for a different number.
- Is Seer Fish Fry vegetarian?
- No, it contains meat or fish.
- Is Seer Fish Fry spicy?
- It is mild: 1 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
- What do I need to make Seer Fish Fry?
- 500 grams Seer Fish, 1 tbsp Ginger Garlic Paste, 1 tbsp Lemon Juice, 2 tbsp Red Chilli Powder, 1 tbsp Corn Flour, 1 tsp Turmeric Powder, and a few more listed on this page.
- Do I need a pressure cooker for Seer Fish Fry?
- No, it is cooked in an open pot.
- How many calories are in Seer Fish Fry?
- About 235 a serving. The full nutrition table is on this page, per serving and for the whole batch.
Tips from other cooks
3 notes- G
GayathriDecember 2022
👍😊
- R
ReferinaMarch 2026
so yum
- C
A Cookd cookMarch 2025
turned out fantastic !! 😍 (unable to attach pic)


