Seer Fish Fry
Also known as Vanjaram Fry, Fish Tawa Fry, King Fish Fry, Surmai Fry · Non-veg · Dry sides, Snacks & Starters
Dry sidesSnacks & StartersLow carbHigh proteinGluten-freeDairy-free
Good for: Party, Rainy Day
Cook along
5 steps, each one filmed
A short video for every step, so your hands never have to leave the pan.
Seer fish fry, or vanjaram fry: slices coated in chilli, ginger garlic and cornflour, fried on a tawa. Mild, serves 3, 25 minutes plus marinating, video.
High proteinLow calorie
Ingredients
9 itemsSeer Fish500 grams
Lemon Juice1 tbsp
Red Chilli Powder2 tbsp
Turmeric Powder1 tsp
Salt1.5 tsp
Water2 tbsp
Groundnut oilAs Needed
Ginger Garlic Paste1 tbsp
Corn Flour1 tbsp
Contains: groundnut, fish.
Nutrition
One serving, and the whole batch of 3. Worked out from the ingredients, so treat it as a close guide.
| Nutrient | Per serving | All 3 |
|---|---|---|
| Energy | 235kcal | 705kcal |
| Protein | 35g | 104g |
| Carbohydrate | 6.4g | 19g |
| Fat | 7.3g | 22g |
| Fibre | 1.7g | 5.1g |
| Sugar | 0.5g | 1.5g |
Cookd masalas for seer fish
Method
- 1
Wash and clean the Seer fish with water and pat dry with a kitchen towel.
Seer Fish
- 2
In a shallow bowl, add Ginger Garlic Paste, Lemon Juice, Red Chilli Powder, Salt, Turmeric Powder, cornflour and water. Mix this to form a thick paste.
Lemon JuiceRed Chilli PowderTurmeric PowderSaltWaterGinger Garlic PasteCorn Flour
- 3
Take one fish slice at a time and apply the masala paste on both the side of the fish. Repeat this process for all the fish pieces.
- 4
Marinate the fish for 3-4 hours.
- 5
Heat Groundnut oil in a Tawa and shallow fry the fish on both sides till the fish is cooked. Should take around 3 mins per side on medium heat. Serve this hot with lemon slices and onion slices.
Groundnut oil
Before you start
- How long does Seer Fish Fry take?
- 25 minutes from start to finish. That is 15 minutes of preparation and 10 minutes of cooking.
- How many people does Seer Fish Fry serve?
- 3. The ingredient quantities on this page rescale if you are cooking for a different number.
- Is Seer Fish Fry vegetarian?
- No, it contains meat or fish.
- Is Seer Fish Fry spicy?
- It is mild: 1 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
- What do I need to make Seer Fish Fry?
- 500 grams Seer Fish, 1 tbsp Lemon Juice, 2 tbsp Red Chilli Powder, 1 tbsp Ginger Garlic Paste, 1 tbsp Corn Flour, 1 tsp Turmeric Powder, and a few more listed on this page.
- Do I need a pressure cooker for Seer Fish Fry?
- No, it is cooked in an open pot.
- How many calories are in Seer Fish Fry?
- About 235 a serving. The full nutrition table is on this page, per serving and for the whole batch.
Tips from other cooks
3 notes- G
GayathriDecember 2022
👍😊
- R
ReferinaMarch 2026
so yum
- C
A Cookd cookMarch 2025
turned out fantastic !! 😍 (unable to attach pic)
More like this
Fish Rava Fry
25 mins232 cal
medium · Pan-Fried · High protein
Fish Thokku
40 mins455 cal
medium · Sautéd · High protein
Fish Nirvana
25 mins620 cal
mild · Simmered · Low sugar
Banana Leaf Fish Fry
20 mins294 cal
medium · Pan-Fried · High protein
Thalassery Fish Biryani
60 mins1226 cal
medium · Simmered · Source of protein


