How long does Fish Nirvana take?

25 minutes from start to finish. That is 10 minutes of preparation and 15 minutes of cooking.

How many people does Fish Nirvana serve?

3. The ingredient quantities on this page rescale if you are cooking for a different number.

Is Fish Nirvana spicy?

It is mild: 1 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.

What do I need to make Fish Nirvana?

300 grams Seer Fish, 1 cup Coconut Milk, 3 Green Chilli, 20 Curry leaves, 1 tbsp Ginger, 2 tsp Red Chilli Powder, and a few more listed on this page.

Do I need a pressure cooker for Fish Nirvana?

No, it is cooked in an open pot.

How many calories are in Fish Nirvana?

About 620 a serving. The full nutrition table is on this page, per serving and for the whole batch.

Fish NirvanaCook

Fish Nirvana

Name: Fish Nirvana
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 3 servings
Cuisine: Indian, Kerala
Ingredients: 2 tsp Red Chilli Powder; 0.50 tsp Turmeric Powder; 0.50 tsp Salt; 2 tsp Coconut Oil; 3 tbsp Coconut Oil; 2 tbsp Coconut Oil; 1 tbsp Coconut Oil; 300 grams Seer Fish; 1 cup Coconut Milk; 1 tbsp Ginger, Finely Chopped; 3 Green Chilli, Slices; 0.50 tsp Black Pepper Powder; 20 Curry leaves

Non-veg · Curries & Gravies, Kuzhambu, Sambar & Rasam

Curries & Gravies Kuzhambu, Sambar & Rasam Low carb Gluten-free Dairy-free

Total25 min

Prep10 min

Cook15 min

Serves3

Per serving620 cal

Spicemild

Good for: Rainy Day

Cook along

6 steps, each one filmed

A short video for every step, so your hands never have to leave the pan.

Start cooking

Kerala fish nirvana: seer fish fried in coconut oil, simmered with coconut milk and pepper in a banana leaf-lined clay pot. Mild, serves 3, 25 min, video.

Ingredients

11 items

Cooking for3 servings

Red Chilli Powder2 tsp
Turmeric Powder0.50 tsp
Salt0.50 tsp
Coconut Oil2 tsp
Coconut Oil6 tbsp
Seer Fish300 grams
Coconut Milk1 cup
Ginger, Finely Chopped1 tbsp
Green Chilli, Slices3
Black Pepper Powder0.50 tsp
Curry leaves20

Contains: fish.

Nutrition

One serving, and the whole batch of 3. Worked out from the ingredients, so treat it as a close guide.

Nutrient	Per serving	All 3
Energy	620kcal	1860kcal
Protein	23g	68g
Carbohydrate	6.7g	20g
Fat	57g	171g
Fibre	2.7g	8.1g
Sugar	3.1g	9.3g

Cookd masalas for seer fish

Chettinad Masala
from ₹94
Chettinad Masalafrom ₹94

Method

1
Mix all the ingredients for the marination into a paste. Apply it on the fish.
Red Chilli PowderTurmeric PowderSaltCoconut OilSeer Fish
2
Heat coconut oil in a pan and shallow fry the fish for 2 minutes on each side.
Coconut Oil
3
In an earthen pot, place a banana leaf. Pour in coconut oil and heat.
Coconut Oil
4
Add curry leaves and fried fish.
5
Add the coconut milk, ginger, green chili, and pepper powder. Allow it to simmer for 4 minutes.
Coconut MilkGingerGreen ChilliBlack Pepper Powder
6
Drizzle coconut oil over the top and turn off the heat. Garnish it with coriander leaves. Serve it hot.
Coconut OilCurry leaves

Before you start

How long does Fish Nirvana take?: 25 minutes from start to finish. That is 10 minutes of preparation and 15 minutes of cooking.
How many people does Fish Nirvana serve?: 3. The ingredient quantities on this page rescale if you are cooking for a different number.
Is Fish Nirvana vegetarian?: No, it contains meat or fish.
Is Fish Nirvana spicy?: It is mild: 1 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
What do I need to make Fish Nirvana?: 300 grams Seer Fish, 1 cup Coconut Milk, 3 Green Chilli, 20 Curry leaves, 1 tbsp Ginger, 2 tsp Red Chilli Powder, and a few more listed on this page.
Do I need a pressure cooker for Fish Nirvana?: No, it is cooked in an open pot.
How many calories are in Fish Nirvana?: About 620 a serving. The full nutrition table is on this page, per serving and for the whole batch.