How long does Banana Leaf Fish Fry take?

20 minutes from start to finish. That is 10 minutes of preparation and 10 minutes of cooking.

How many people does Banana Leaf Fish Fry serve?

3. The ingredient quantities on this page rescale if you are cooking for a different number.

Is Banana Leaf Fish Fry spicy?

It is medium: 2 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.

What do I need to make Banana Leaf Fish Fry?

500 grams Seer Fish, 1 tbsp Lemon Juice, 3 Banana Leaf, 1 tbsp Red Chilli Powder, 1 tbsp Coriander Powder, 1 tbsp Ginger Garlic Paste, and a few more listed on this page.

Do I need a pressure cooker for Banana Leaf Fish Fry?

No, it is cooked in an open pot.

How many calories are in Banana Leaf Fish Fry?

About 294 a serving. The full nutrition table is on this page, per serving and for the whole batch.

Banana Leaf Fish FryCook

Banana Leaf Fish Fry

Name: Banana Leaf Fish Fry
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 3 servings
Cuisine: Indian, Tamil Nadu
Ingredients: 1 tbsp Red Chilli Powder; 1 tsp Turmeric Powder; 3 Banana Leaf; 1 tbsp Coriander Powder; 1 tsp Garam Masala Powder; 1 tbsp Ginger Garlic Paste; 1 tbsp Lemon Juice; 3 sprigs Curry leaves; 1 tsp Salt; 2 tbsp Sunflower Oil; 500 grams Seer Fish

Also known as Fish Fry · Non-veg · Dry sides, Snacks & Starters

Dry sides Snacks & Starters Kebabs, Tikkas & Grills Low carb High protein Gluten-free Dairy-free

Total20 min

Prep10 min

Cook10 min

Serves3

Per serving294 cal

Spicemedium

Good for: Party, Rainy Day

Cook along

3 steps, each one filmed

A short video for every step, so your hands never have to leave the pan.

Start cooking

Banana leaf fish fry: seer fish marinated in chilli, coriander and garam masala, wrapped in banana leaf, on a tawa. Medium-spicy, serves 3, 20 min, video.

High proteinLow calorie

Ingredients

11 items

Cooking for3 servings

Red Chilli Powder1 tbsp
Turmeric Powder1 tsp
Banana Leaf3
Coriander Powder1 tbsp
Garam Masala Powder1 tsp
Ginger Garlic Paste1 tbsp
Lemon Juice1 tbsp
Curry leaves3 sprigs
Salt1 tsp
Sunflower Oil2 tbsp
Seer Fish500 grams

Contains: fish.

Nutrition

One serving, and the whole batch of 3. Worked out from the ingredients, so treat it as a close guide.

Nutrient	Per serving	All 3
Energy	294kcal	882kcal
Protein	35g	104g
Carbohydrate	4.8g	14g
Fat	15g	44g
Fibre	2.1g	6.3g
Sugar	0.4g	1.2g

Cookd masalas for seer fish

Method

1
In a bowl add everything for marination and mix well until fully mixed.
Red Chilli PowderTurmeric PowderCoriander PowderGaram Masala PowderGinger Garlic PasteLemon JuiceSaltSunflower Oil
2
Add your fish filet mix with your prepared marination. Let it marinate for 15 minutes in the fridge. Heat up a banana leaf and place it on a table. Add one fish filet and place a sprig of curry leaf on top. Wrap the leaf tightly and tie it with a rope.
Banana LeafCurry leavesSeer Fish
3
Heat up a tawa, add oil and place the wrapped banana leaf parcel on it and cook it on a medium flame. Add water to create steam and cook it well. Flip it and cook it for a few more minutes and take it off the flame. Open the leaf and serve it hot.

Before you start

How long does Banana Leaf Fish Fry take?: 20 minutes from start to finish. That is 10 minutes of preparation and 10 minutes of cooking.
How many people does Banana Leaf Fish Fry serve?: 3. The ingredient quantities on this page rescale if you are cooking for a different number.
Is Banana Leaf Fish Fry vegetarian?: No, it contains meat or fish.
Is Banana Leaf Fish Fry spicy?: It is medium: 2 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
What do I need to make Banana Leaf Fish Fry?: 500 grams Seer Fish, 1 tbsp Lemon Juice, 3 Banana Leaf, 1 tbsp Red Chilli Powder, 1 tbsp Coriander Powder, 1 tbsp Ginger Garlic Paste, and a few more listed on this page.
Do I need a pressure cooker for Banana Leaf Fish Fry?: No, it is cooked in an open pot.
How many calories are in Banana Leaf Fish Fry?: About 294 a serving. The full nutrition table is on this page, per serving and for the whole batch.