Tawa Pulao
- 55 min
- medium
- Serves 2
Mumbai tawa pulao: cooked basmati rice and vegetables stir-fried on a tawa in butter with pav bhaji masala. Medium-spicy, serves 2, 55 minutes, with video.
You’ll need: Pressure Cooker
Good for: Lunchbox, Party
Ingredients
- Basmati Rice½ cup
- Potato, Halved1
- Green Peas½ cup
- Carrot2
- Water3 cup
- Salt1 tsp
- Oil1 tsp
- Butter3 tbsp
- Cumin½ tsp
- Onion, Finely Chopped1
- Ginger Garlic Paste1 tbsp
- Tomato, Finely Chopped1
- Green Capsicum, Finely Chopped½
- Turmeric Powder¼ tsp
- Red Chilli Powder1 tsp
- Pav Bhaji Masala1 tsp
- Coriander Leaves, Finely Chopped1 tbsp
Cooking for someone with an allergy? Read every ingredient above. We have not finished checking allergens on this recipe.
Nutrition
Per 1 person, and for all 2 people. Worked out from the ingredients, so treat it as a close guide.
| Nutrient | Per 1 person | All 2 people |
|---|---|---|
| Energy | 505kcal | 1010kcal |
| Protein | 10g | 20g |
| Carbohydrate | 71g | 143g |
| Fat | 21g | 42g |
| Fibre | 8.6g | 17g |
| Sugar | 10g | 20g |
Cookd masalas for basmati rice
Method
Wash and soak the basmati rice for 15 mins.
Pressure cook the potato, green peas, carrot in 2 cups of water for 2 whistles. Cut them into cubes.
Pressure cook the soaked basmati rice in 1 cup of water by adding ½ tsp of salt and 1 tsp of oil for 1 whistle.
Add the butter in a Tawa, once heated add cumin seeds and let it crack. Add onion and saute it along with ginger garlic paste until it turns golden brown.
Add tomato, capsicum, turmeric powder, red chilli powder, pav bhaji masala powder and saute well until the masalas get cooked.`
Add the cooked vegetables, salt and mix well. Add the cooked rice. Stir fry it for 5 mins on high flame.
Add the coriander leaves and serve them hot with lemon wedges, sliced Cucumber and Onion raita.
Before you start
- How long does Tawa Pulao take?
- 55 minutes from start to finish. That is 20 minutes of preparation and 35 minutes of cooking.
- How many people does Tawa Pulao serve?
- 2. The ingredient quantities on this page rescale if you are cooking for a different number.
- Is Tawa Pulao vegetarian?
- Yes. No meat, no fish and no egg.
- Is Tawa Pulao spicy?
- It is medium: 2 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
- What do I need to make Tawa Pulao?
- ½ cup Basmati Rice, ½ cup Green Peas, ½ Green Capsicum, 1 tsp Pav Bhaji Masala, 1 Potato, 2 Carrot, and a few more listed on this page.
- Do I need a pressure cooker for Tawa Pulao?
- Yes, this one is cooked under pressure.
- How many calories are in Tawa Pulao?
- About 505 a serving. The full nutrition table is on this page, per serving and for the whole batch.
Tips from other cooks
1 note- A
Andrews sunojApril 2022
tasty. thank you.


