Tomato Mint ChutneyCook

Tomato Mint Chutney

Veg · Chutneys, Podis & Pickles

Chutneys, Podis & PicklesVeganLow carbDairy-free

Total15 min
Prep10 min
Cook5 min
Serves4
Per serving113 cal
Spicemedium

Good for: Lunchbox, Rainy Day

Tomato Mint Chutney

Cook along

4 steps, each one filmed

A short video for every step, so your hands never have to leave the pan.

Tomato mint chutney: tomatoes, garlic and ginger in a mustard and chilli tempering, blended with mint and coriander. Medium-spicy, serves 4, 15 min, video.

Low calorie

94% would make this again17 cooks

Ingredients

12 items
Cooking for4 servings
  • Sunflower OilSunflower Oil2 tbsp
  • Mustard SeedsMustard Seeds1 tsp
  • Red ChilliRed Chilli3
  • AsafoetidaAsafoetida1 pinch
  • GingerGinger, Roughly Chopped0.50 inch
  • GarlicGarlic5 cloves
  • Turmeric PowderTurmeric Powder0.50 tsp
  • SaltSalt¾ tsp
  • SugarSugar0.50 tsp
  • Mint LeavesMint Leaves1 cup
  • Coriander LeavesCoriander Leaves1 cup
  • TomatoTomato, Roughly Chopped2 cup

Contains: wheat.

Nutrition

One serving, and the whole batch of 4. Worked out from the ingredients, so treat it as a close guide.

NutrientPer servingAll 4
Energy113kcal452kcal
Protein1.8g7.2g
Carbohydrate8g32g
Fat8.8g35g
Fibre2.7g11g
Sugar3.2g13g

Cookd masalas for tomato

Method

  1. 1

    Heat oil in a pan and splutter the mustard seeds.

    Sunflower OilMustard Seeds

  2. 2

    Add the dried red chilies, asafoetida, garlic, and ginger. Lightly saute them and then add in the tomato, turmeric powder, salt, and sugar.

    Red ChilliAsafoetidaGingerGarlicTurmeric PowderSaltSugarTomato

  3. 3

    When the tomato softens and releases its moisture, add the mint leaves and coriander leaves. Cook for 1 more minute.

    Mint LeavesCoriander Leaves

  4. 4

    When it cools lightly, blend it into a slightly coarse chutney. This can be served as a dip with idli, vada, dosa, and also with roti and rice. It can also be used as a sandwich spread.

Before you start

How long does Tomato Mint Chutney take?
15 minutes from start to finish. That is 10 minutes of preparation and 5 minutes of cooking.
How many people does Tomato Mint Chutney serve?
4. The ingredient quantities on this page rescale if you are cooking for a different number.
Is Tomato Mint Chutney vegetarian?
Yes. No meat, no fish and no egg.
Is Tomato Mint Chutney spicy?
It is medium: 2 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
What do I need to make Tomato Mint Chutney?
1 cup Mint Leaves, 2 cup Tomato, 1 cup Coriander Leaves, 3 Red Chilli, 2 tbsp Sunflower Oil, 1 tsp Mustard Seeds, and a few more listed on this page.
Do I need a pressure cooker for Tomato Mint Chutney?
No, it is cooked in an open pot.
How many calories are in Tomato Mint Chutney?
About 113 a serving. The full nutrition table is on this page, per serving and for the whole batch.

Tips from other cooks

7 notes
  • A cook

    A Cookd cookJanuary 2023

    👌🏼

    A cook's photo of Tomato Mint Chutney
  • L

    LatchiyaDecember 2022

    This is one of my favorite chutneys ❤️ Made it here and it's famous amongst my friends

    A cook's photo of Tomato Mint Chutney
  • S

    S.PRIYAMay 2024

    Delicious 😋

    A cook's photo of Tomato Mint Chutney
  • S

    sowmyaAugust 2023

    its awesome I loved it ❤️ 😍

  • C

    A Cookd cookJanuary 2022

    Easy to make and delicious. Thanks

    A cook's photo of Tomato Mint Chutney
  • C

    A Cookd cookAugust 2026

    Some ingredient in the chutney makes it taste bitter. Can't find out what's that

  • C

    A Cookd cookMarch 2024

    xx c

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