Vegetable Raita
Also known as Mix Veg Raita · Veg · Chutneys, Podis & Pickles, Soups & Salads
Good for: Summer
Cook along
3 steps, each one filmed
A short video for every step, so your hands never have to leave the pan.
Vegetable raita: whisked curd with toasted cumin, onion, tomato, cucumber, mint and green chilli. Mild, serves 4, 15 minutes, step-by-step video.
Low calorie
Ingredients
9 itemsCurd1.5 cup
Sugar½ tsp
Onion½ cup
Mint Leaves1 tbsp
Cumin½ tsp
Salt½ tsp
Tomato½ cup
Cucumber½ cup
Green Chilli1
Contains: milk.
Nutrition
One serving, and the whole batch of 4. Worked out from the ingredients, so treat it as a close guide.
| Nutrient | Per serving | All 4 |
|---|---|---|
| Energy | 76kcal | 304kcal |
| Protein | 3.9g | 16g |
| Carbohydrate | 8.7g | 35g |
| Fat | 3.2g | 13g |
| Fibre | 0.8g | 3.2g |
| Sugar | 6.6g | 26g |
Cookd masalas for curd
Method
- 1
Toast the cumin seeds and crush them using a mortar and pestle.
Cumin
- 2
In a bowl, add the curd, salt, toasted cumin powder and sugar. Whisk until it turns smooth.
CurdSugarSalt
- 3
Add all the other ingredients into the whisked curd. Mix until well combined.
OnionMint LeavesTomatoCucumberGreen Chilli
Before you start
- How long does Vegetable Raita take?
- 15 minutes from start to finish. That is 12 minutes of preparation and 3 minutes of cooking.
- How many people does Vegetable Raita serve?
- 4. The ingredient quantities on this page rescale if you are cooking for a different number.
- Is Vegetable Raita vegetarian?
- Yes. No meat, no fish and no egg.
- Is Vegetable Raita spicy?
- It is mild: 1 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
- What do I need to make Vegetable Raita?
- 1.5 cup Curd, ½ cup Onion, ½ cup Tomato, ½ cup Cucumber, 1 Green Chilli, 1 tbsp Mint Leaves, and a few more listed on this page.
- Do I need a pressure cooker for Vegetable Raita?
- No, it is cooked in an open pot.
- How many calories are in Vegetable Raita?
- About 76 a serving. The full nutrition table is on this page, per serving and for the whole batch.
Tips from other cooks
1 note- S
SreevinyaNovember 2021
It is an awesome experience with Cookd. thanks a lot for making it easier for me to cook. i am just lovin it. ❤️❤️
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