तेंगा पूंडु पोडी
Also known as Coconut Garlic Podi, Coconut garlic dry chutney · Veg · Tiffin, Chutneys, Podis & Pickles
TiffinChutneys, Podis & PicklesVeganLow carbGluten-freeDairy-free
Good for: Lunchbox
Cook along
2 steps, each one filmed
A short video for every step, so your hands never have to leave the pan.
Thenga poondu podi, a Tamil Nadu dry chutney of dry coconut, garlic, chilli powder and salt, no cooking. Medium-spicy, serves 6, 10 minutes, with video.
Ingredients
4 itemsसूखा नारियल200 grams
लाल मिर्च पाउडर2 tsp
नमक½ tsp
लहसुन40 grams
Nutrition
One serving, and the whole batch of 6. Worked out from the ingredients, so treat it as a close guide.
| Nutrient | Per serving | All 6 |
|---|---|---|
| Energy | 232kcal | 1392kcal |
| Protein | 2.8g | 17g |
| Carbohydrate | 11g | 63g |
| Fat | 22g | 131g |
| Fibre | 5.7g | 34g |
| Sugar | 2.6g | 16g |
Cookd masalas for dry coconut
Method
- 1
सारी सामग्री मिक्सर जार में डालें और पल्स करके दरदरा पाउडर बना लें।
सूखा नारियललाल मिर्च पाउडरनमक
- 2
अपनी पसंद के अनुसार नमक और तीखापन ठीक कर सकते हैं। खाते समय थोड़ा तिल का तेल डालें और गरम इडली/ डोसे के साथ परोसें।
लहसुन
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