Achari BainganCook
Achari Baingan

Achari Baingan

  • 55 min
  • medium
  • Serves 4

Prep 15 min · Cook 40 min

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7 steps, each one filmed. A short video for every step, so your hands never have to leave the pan.

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Also known as Brinjal In Pickle Spices · Veg · Curries & Gravies

Achari baingan: fried brinjals in a mustard oil gravy of onion, tomato and curd with fennel and pickle. Medium-spicy, serves 4, 55 minutes, with video.

Low calorie

Ingredients

19 items

4 people
  • Oil3 tbsp
  • Brinjal, Slit5
  • Mustard Oil2 tbsp
  • Fennel Seeds½ tsp
  • Cumin½ tsp
  • Bay Leaves2
  • Dry Red Chilli, Halved4
  • Garlic, Finely Chopped8 cloves
  • Ginger, Finely Chopped1 inch
  • Onion, Finely Chopped2
  • Red Chilli Powder1 tsp
  • Turmeric Powder¼ tsp
  • Coriander Powder2 tsp
  • Salt1½ tsp
  • Tomato, Finely Chopped2
  • Curd, Whisked1 cup
  • Kasuri Methi, Powdered1 tsp
  • Water½ cup
  • Coriander Leaves, Finely Chopped1 tbsp

Contains: milk.

Nutrition

Per 1 person, and for all 4 people. Worked out from the ingredients, so treat it as a close guide.

NutrientPer 1 personAll 4 people
Energy303kcal1212kcal
Protein5.4g22g
Carbohydrate22g88g
Fat23g92g
Fibre6.6g26g
Sugar9.4g38g

Cookd masalas for brinjal

Method

  1. 1

    Fry the slit brinjals in oil until golden and tender, remove from the pan.

    OilBrinjal

  2. 2

    Add the mustard oil to the pan. Add the whole spices and cook until aromatic.

    Mustard OilFennel SeedsCuminBay LeavesDry Red Chilli

  3. 3

    Add the chopped garlic, ginger and saute until golden brown.

    GarlicGinger

  4. 4

    Add the chopped onions and cook until golden brown.

    Onion

  5. 5

    Add the powdered spices, salt and chopped tomatoes. Cook until soft and mushy.

    Red Chilli PowderTurmeric PowderCoriander PowderSaltTomato

  6. 6

    Simmer the gravy and add the curd. Mix and cook well until the oil starts separating.

    Curd

  7. 7

    Finish with the pickle, brinjal and kasoori methi, add the water and simmer until thick in consistency. Garnish with chopped coriander leaves and serve.

    Kasuri MethiWaterCoriander Leaves

Before you start

How long does Achari Baingan take?
55 minutes from start to finish. That is 15 minutes of preparation and 40 minutes of cooking.
How many people does Achari Baingan serve?
4. The ingredient quantities on this page rescale if you are cooking for a different number.
Is Achari Baingan vegetarian?
Yes. No meat, no fish and no egg.
Is Achari Baingan spicy?
It is medium: 2 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
What do I need to make Achari Baingan?
5 Brinjal, 1 cup Curd, ½ tsp Fennel Seeds, 2 Bay Leaves, 4 Dry Red Chilli, 2 Onion, and a few more listed on this page.
Do I need a pressure cooker for Achari Baingan?
No, it is cooked in an open pot.
How many calories are in Achari Baingan?
About 303 a serving. The full nutrition table is on this page, per serving and for the whole batch.

Tips from other cooks

1 note
  • M

    MeghanaDecember 2021

    yummy, filld my tummy.

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