Achari BainganCook

Achari Baingan

Also known as Brinjal In Pickle Spices · Veg · Curries & Gravies

Curries & GraviesGluten-free

Total55 min
Prep15 min
Cook40 min
Serves4
Per serving304 cal
Spicemedium
Achari Baingan

Cook along

7 steps, each one filmed

A short video for every step, so your hands never have to leave the pan.

Achari baingan: fried brinjals in a mustard oil gravy of onion, tomato and curd with fennel and pickle. Medium-spicy, serves 4, 55 minutes, with video.

Low calorie

Ingredients

19 items
Cooking for4 servings
  • Sunflower OilSunflower Oil3 tbsp
  • Mustard OilMustard Oil2 tbsp
  • Bay LeavesBay Leaves2
  • GarlicGarlic, Finely Chopped8 cloves
  • OnionOnion, Finely Chopped2
  • Red Chilli PowderRed Chilli Powder1 tsp
  • Coriander PowderCoriander Powder2 tsp
  • Coriander LeavesCoriander Leaves, Finely Chopped1 tbsp
  • CuminCumin0.50 tsp
  • Dry Red ChilliDry Red Chilli, Halved4
  • GingerGinger, Finely Chopped1 inch
  • SaltSalt1.50 tsp
  • Turmeric PowderTurmeric Powder¼ tsp
  • TomatoTomato, Finely Chopped2
  • WaterWater0.50 cup
  • Kasuri MethiKasuri Methi, Powdered1 tsp
  • BrinjalBrinjal, Slit5
  • Fennel SeedsFennel Seeds0.50 tsp
  • CurdCurd, Whisked1 cup

Contains: milk.

Nutrition

One serving, and the whole batch of 4. Worked out from the ingredients, so treat it as a close guide.

NutrientPer servingAll 4
Energy304kcal1216kcal
Protein5.5g22g
Carbohydrate22g88g
Fat23g92g
Fibre6.7g27g
Sugar9.4g38g

Cookd masalas for brinjal

Method

  1. 1

    Fry the slit brinjals in oil until golden and tender, remove from the pan.

    Sunflower OilBrinjal

  2. 2

    Add the mustard oil to the pan. Add the whole spices and cook until aromatic.

    Mustard OilBay LeavesCuminDry Red ChilliFennel Seeds

  3. 3

    Add the chopped garlic, ginger and saute until golden brown.

    GarlicGinger

  4. 4

    Add the chopped onions and cook until golden brown.

    Onion

  5. 5

    Add the powdered spices, salt and chopped tomatoes. Cook until soft and mushy.

    Red Chilli PowderCoriander PowderSaltTurmeric PowderTomato

  6. 6

    Simmer the gravy and add the curd. Mix and cook well until the oil starts separating.

    Curd

  7. 7

    Finish with the pickle, brinjal and kasoori methi, add the water and simmer until thick in consistency. Garnish with chopped coriander leaves and serve.

    Coriander LeavesWaterKasuri Methi

Before you start

How long does Achari Baingan take?
55 minutes from start to finish. That is 15 minutes of preparation and 40 minutes of cooking.
How many people does Achari Baingan serve?
4. The ingredient quantities on this page rescale if you are cooking for a different number.
Is Achari Baingan vegetarian?
Yes. No meat, no fish and no egg.
Is Achari Baingan spicy?
It is medium: 2 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
What do I need to make Achari Baingan?
5 Brinjal, 1 cup Curd, 0.50 tsp Fennel Seeds, 2 Bay Leaves, 2 Onion, 4 Dry Red Chilli, and a few more listed on this page.
Do I need a pressure cooker for Achari Baingan?
No, it is cooked in an open pot.
How many calories are in Achari Baingan?
About 304 a serving. The full nutrition table is on this page, per serving and for the whole batch.

Tips from other cooks

1 note
  • M

    MeghanaDecember 2021

    yummy, filld my tummy.

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