Aloo Beans Subzi
Veg · Curries & Gravies, Dry sides
Good for: Lunchbox
Cook along
4 steps, each one filmed
A short video for every step, so your hands never have to leave the pan.
Aloo beans subzi of potato and beans cooked with cumin, asafoetida, garlic, ginger, onion and tomato. Mild, serves 3, 30 minutes, step-by-step video.
Low calorie
Ingredients
18 itemsBeans, Chopped200 grams
Sunflower Oil1 tbsp
Cumin½ tsp
Asafoetida1 pinch
Garlic, Crushed6 cloves
Ginger, Finely Chopped1 tsp
Onion, Finely Chopped1
Potato, Diced250 grams
Salt½ tsp
Turmeric Powder¼ tsp
Kashmiri Red Chilli Powder1 tsp
Cumin Powder½ tsp
Coriander Powder½ tsp
Tomato, Chopped1
Water½ cup
Garam Masala Powder½ tsp
Coriander Leaves, Finely Chopped2 tbsp
Contains: wheat.
Nutrition
One serving, and the whole batch of 3. Worked out from the ingredients, so treat it as a close guide.
| Nutrient | Per serving | All 3 |
|---|---|---|
| Energy | 176kcal | 528kcal |
| Protein | 4.5g | 14g |
| Carbohydrate | 28g | 83g |
| Fat | 6g | 18g |
| Fibre | 6g | 18g |
| Sugar | 5.4g | 16g |
Cookd masalas for beans
Method
- 1
Heat oil in a pan and add cumin, asafoetida, crushed garlic and ginger. Saute for a minute. Add the onions and saute until it turns translucent.
Sunflower OilCuminAsafoetidaGarlicGingerOnion
- 2
Add the diced potato and saute for 2 minutes. Add salt, turmeric powder, red chilli powder, coriander powder and cumin powder. Mix & saute for a minute.
PotatoSaltTurmeric PowderKashmiri Red Chilli PowderCumin PowderCoriander Powder
- 3
Add the tomato and saute for another minute. Then add water, cover and cook for 6-7 minutes or until the potato starts getting soft but not mashy.
TomatoWater
- 4
You can test if the potato is cooked by cutting it with a spoon or fork. It should get cut but with some resistance. At this point, add beans along with a splash of water. Cover and cook for 5-7 more minutes or until the beans is cooked. Add garam masala powder and chopped coriander leaves. Mix well and serve!
BeansWaterGaram Masala PowderCoriander Leaves
Before you start
- How long does Aloo Beans Subzi take?
- 30 minutes from start to finish. That is 10 minutes of preparation and 20 minutes of cooking.
- How many people does Aloo Beans Subzi serve?
- 3. The ingredient quantities on this page rescale if you are cooking for a different number.
- Is Aloo Beans Subzi vegetarian?
- Yes. No meat, no fish and no egg.
- Is Aloo Beans Subzi spicy?
- It is mild: 1 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
- What do I need to make Aloo Beans Subzi?
- 200 grams Beans, 250 grams Potato, 1 Onion, 1 Tomato, 1 tbsp Sunflower Oil, 2 tbsp Coriander Leaves, and a few more listed on this page.
- Do I need a pressure cooker for Aloo Beans Subzi?
- No, it is cooked in an open pot.
- How many calories are in Aloo Beans Subzi?
- About 176 a serving. The full nutrition table is on this page, per serving and for the whole batch.
Tips from other cooks
1 note- R
Ragapriya viswanathanJune 2024
very tasty hot receipe my family also liked it
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