How long does Banana Idiyappam take?

25 minutes from start to finish. That is 15 minutes of preparation and 10 minutes of cooking.

How many people does Banana Idiyappam serve?

4. The ingredient quantities on this page rescale if you are cooking for a different number.

Is Banana Idiyappam vegetarian?

Yes. No meat, no fish and no egg.

What do I need to make Banana Idiyappam?

1 Ripe Nendran Banana, 1 cup Rice Flour, 0.5 grams Turmeric Powder, ¼ cup Coconut (Grated), 1 tbsp Coconut Oil, ¼ tsp Cardamom Powder, and a few more listed on this page.

Do I need a pressure cooker for Banana Idiyappam?

No, it is cooked in an open pot.

How many calories are in Banana Idiyappam?

About 188 a serving. The full nutrition table is on this page, per serving and for the whole batch.

Banana IdiyappamCook

Banana Idiyappam

Name: Banana Idiyappam
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4 servings
Cuisine: Indian, Tamil Nadu
Ingredients: 1 Ripe Nendran Banana; 180 ml Water; ¼ tsp Salt; 1 tbsp Coconut Oil; 0.5 grams Turmeric Powder; ¼ tsp Cardamom Powder; 1 cup Rice Flour; ¼ cup Coconut (Grated)

25 min
not spicy
Serves 4

Prep 15 min · Cook 10 min

Start cooking

5 steps, each one filmed. A short video for every step, so your hands never have to leave the pan.

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Also known as Sweet idiyappam · Veg · Tiffin, Snacks & Starters

Tiffin Snacks & Starters Sweets & Desserts Vegan Jain Gluten-free Dairy-free

Banana idiyappam is a sweet idiyappam of ripe nendran banana puree, rice flour and cardamom, pressed and steamed. Serves 4, about 25 minutes, with video.

Low calorie

Ingredients

8 items

4 people

Ripe Nendran Banana1
Water180 ml
Salt¼ tsp
Coconut Oil1 tbsp
Turmeric Powder0.5 grams
Cardamom Powder¼ tsp
Rice Flour1 cup
Coconut (Grated)¼ cup

Nutrition

Per 1 person, and for all 4 people. Worked out from the ingredients, so treat it as a close guide.

Nutrient	Per 1 person	All 4 people
Energy	188kcal	752kcal
Protein	2.1g	8.4g
Carbohydrate	31g	124g
Fat	6.3g	25g
Fibre	1.9g	7.6g
Sugar	7.1g	28g

Cookd masalas for ripe nendran banana

Method

1
Mash/ blend the bananas into a fine puree.
Ripe Nendran Banana
2
In a pot, boil the water with the salt, coconut oil, turmeric, and cardamom powder. Switch off the flame and add the rice flour and banana puree. Roughly mix. Cover and let it sit for 10 mins.
WaterSaltCoconut OilTurmeric PowderCardamom PowderRice Flour
3
Bring together the dough and divide it into portions.
4
Grease an idiyappam squeezer with coconut oil and fill the dough. Squeeze this onto a greased idli plate or greased plate.
Coconut (Grated)
5
Steam for 5-6 mins. Serve with milk/ coconut milk and jaggery.

Before you start

How long does Banana Idiyappam take?: 25 minutes from start to finish. That is 15 minutes of preparation and 10 minutes of cooking.
How many people does Banana Idiyappam serve?: 4. The ingredient quantities on this page rescale if you are cooking for a different number.
Is Banana Idiyappam vegetarian?: Yes. No meat, no fish and no egg.
Is Banana Idiyappam spicy?: No, it is not spicy.
What do I need to make Banana Idiyappam?: 1 Ripe Nendran Banana, 1 cup Rice Flour, 0.5 grams Turmeric Powder, ¼ cup Coconut (Grated), 1 tbsp Coconut Oil, ¼ tsp Cardamom Powder, and a few more listed on this page.
Do I need a pressure cooker for Banana Idiyappam?: No, it is cooked in an open pot.
How many calories are in Banana Idiyappam?: About 188 a serving. The full nutrition table is on this page, per serving and for the whole batch.