Unnakaya
- 25 min
- not spicy
- Serves 6
Unnakaya, a Kerala snack of steamed nendran banana dough around a filling of ghee-toasted coconut, cashews and raisins, deep-fried. Makes 6, 25 min, video.
Good for: Ramzan, Rainy Day
Ingredients
Ripe Nendran Banana4
Rice Flour½ cup
Ghee2 tbsp
Coconut (Grated)1 cup
Cashew (full), Crushed¼ cup
Raisins¼ cup
Sugar3 tbsp
Cardamom Powder½ tsp
Oilfor deep frying
Contains: milk, cashew or other tree nuts.
Nutrition
Per 1 person, and for all 6 people. Worked out from the ingredients, so treat it as a close guide.
| Nutrient | Per 1 person | All 6 people |
|---|---|---|
| Energy | 347kcal | 2082kcal |
| Protein | 3.5g | 21g |
| Carbohydrate | 51g | 306g |
| Fat | 16g | 96g |
| Fibre | 4.1g | 25g |
| Sugar | 30g | 177g |
Cookd masalas for ripe nendran banana
Method
Steam the bananas for 10 minutes.
Mash the bananas and make it into a dough. If you feel the dough is watery, add rice four accordingly.
In a pan, add ghee and saute grated coconut, chopped cashews and raisins until it’s fully toasted. Add sugar and cardamom powder to the filling.
Make balls from the dough and spread it in your hand. Add the filling inside and shape it into cylinder shapes.
Deep fry until golden brown in hot oil.
Before you start
- How long does Unnakaya take?
- 25 minutes from start to finish. That is 10 minutes of preparation and 15 minutes of cooking.
- How many people does Unnakaya serve?
- 6. The ingredient quantities on this page rescale if you are cooking for a different number.
- Is Unnakaya vegetarian?
- Yes. No meat, no fish and no egg.
- Is Unnakaya spicy?
- No, it is not spicy.
- What do I need to make Unnakaya?
- 4 Ripe Nendran Banana, 1 cup Coconut (Grated), 3 tbsp Sugar, ½ cup Rice Flour, ¼ cup Cashew (full), ¼ cup Raisins, and a few more listed on this page.
- Do I need a pressure cooker for Unnakaya?
- No, it is cooked in an open pot.
- How many calories are in Unnakaya?
- About 347 a serving. The full nutrition table is on this page, per serving and for the whole batch.
Tips from other cooks
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