How long does Banana & Peanut Oats take?

15 minutes from start to finish.

How many people does Banana & Peanut Oats serve?

1. The ingredient quantities on this page rescale if you are cooking for a different number.

Is Banana & Peanut Oats vegetarian?

Yes. No meat, no fish and no egg.

What do I need to make Banana & Peanut Oats?

½ cup Oats, ½ cup Banana, 1 tbsp Peanut Butter, ¾ cup Milk, 1 tbsp Chia Seeds, 1 tbsp Honey, and a few more listed on this page.

Do I need a pressure cooker for Banana & Peanut Oats?

No, it is cooked in an open pot.

How many calories are in Banana & Peanut Oats?

About 588 a serving. The full nutrition table is on this page, per serving and for the whole batch.

Banana & Peanut OatsCook

Banana & Peanut Oats

Name: Banana & Peanut Oats
Prep time: 15 min
Total time: 15 min
Yield: 1 servings
Cuisine: Continental
Ingredients: ½ cup Oats; ¾ cup Milk; 1 tbsp Chia Seeds; ½ cup Banana, Chopped; 1 tbsp Peanut Butter; 1 tbsp Honey; ¼ tsp Vanilla Essence; 1 tbsp Roasted Peanuts

15 min
not spicy
Serves 1

Start cooking

2 steps, each one filmed. A short video for every step, so your hands never have to leave the pan.

Also known as Overnight oats, healthy, breakfast, low fat, easy recipes, continental, no cooking, sugar free · Veg · Tiffin

Tiffin Jain

Banana and peanut oats: overnight oats with chia, milk, peanut butter, banana and honey, topped with peanuts. Serves 1, 15 minutes plus chilling, video.

Ingredients

8 items

1 person

Oats½ cup
Milk¾ cup
Chia Seeds1 tbsp
Banana, Chopped½ cup
Peanut Butter1 tbsp
Honey1 tbsp
Vanilla Essence¼ tsp
Roasted Peanuts1 tbsp

Contains: milk, groundnut, wheat.

Nutrition

Per 1 person. Worked out from the ingredients, so treat it as a close guide.

Nutrient	Per 1 person
Energy	588kcal
Protein	20g
Carbohydrate	75g
Fat	26g
Fibre	11g
Sugar	32g

Method

1
Mix all the ingredients together (except toppings) and place in a glass/jar. Cover and refrigerate overnight or for a minimum of 2 hours.
OatsMilkChia SeedsBananaPeanut ButterHoneyVanilla Essence
2
Add the toppings and it’s ready for consumption.
Roasted Peanuts

Before you start

How long does Banana & Peanut Oats take?: 15 minutes from start to finish.
How many people does Banana & Peanut Oats serve?: 1. The ingredient quantities on this page rescale if you are cooking for a different number.
Is Banana & Peanut Oats vegetarian?: Yes. No meat, no fish and no egg.
Is Banana & Peanut Oats spicy?: No, it is not spicy.
What do I need to make Banana & Peanut Oats?: ½ cup Oats, ½ cup Banana, 1 tbsp Peanut Butter, ¾ cup Milk, 1 tbsp Chia Seeds, 1 tbsp Honey, and a few more listed on this page.
Do I need a pressure cooker for Banana & Peanut Oats?: No, it is cooked in an open pot.
How many calories are in Banana & Peanut Oats?: About 588 a serving. The full nutrition table is on this page, per serving and for the whole batch.