बनाना और पीनट ओट्स
Also known as Overnight oats, healthy, breakfast, low fat, easy recipes, continental, no cooking, sugar free · Veg · Tiffin
Cook along
2 steps, each one filmed
A short video for every step, so your hands never have to leave the pan.
Banana and peanut oats: overnight oats with chia, milk, peanut butter, banana and honey, topped with peanuts. Serves 1, 15 minutes plus chilling, video.
Ingredients
8 itemsदूध¾ cup
केला, कटा हुआ0.50 cup
शहद1 tbsp
वनीला एसेंस¼ tsp
भुनी मूंगफली1 tbsp
ओट्स0.50 cup
चिया सीड्स1 tbsp
पीनट बटर1 tbsp
Contains: milk, groundnut, wheat.
Nutrition
Per serving. Worked out from the ingredients, so treat it as a close guide.
| Nutrient | Per serving |
|---|---|
| Energy | 588kcal |
| Protein | 20g |
| Carbohydrate | 75g |
| Fat | 26g |
| Fibre | 11g |
| Sugar | 32g |
Method
- 1
सारी सामग्री (टॉपिंग को छोड़कर) एक साथ मिलाएं और गिलास/जार में भरें। ढककर रात भर या कम से कम 2 घंटे फ्रिज में रखें।
दूधकेलाशहदवनीला एसेंसओट्सचिया सीड्सपीनट बटर
- 2
टॉपिंग डालें और यह खाने के लिए तैयार है।
भुनी मूंगफली
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