Beerakaya Curry
- 41 min
- medium
- Serves 4
Beerakaya curry made with ridge gourd, onion, tomato and curry leaves in a kadai. Medium-spicy vegetarian curry for 4, ready in about 45 minutes.
Good for: Tamil New Year, Onam
Ingredients
White Sesame Seeds1½ tbsp
Dry Red Chilli1 grams
Oil2 tsp
Mustard Seeds½ tsp
Urad Dal (split)1 tsp
Fenugreek Seeds1 grams
Fennel Seeds2 grams
Asafoetida0.2 grams
Curry leaves1 grams
Garlic, Finely Chopped15 grams
Onion, Finely Chopped150 grams
Tomato, Chopped300 grams
Turmeric Powder1.5 grams
Red Chilli Powder4 grams
Coriander Powder3 grams
Salt¾ tsp
Ridge Gourd, Peeled500 grams
Salt1 grams
Jaggery, Powdered4 grams
Coriander Leaves, Chopped10 grams
Contains: wheat, sesame.
Nutrition
Per 1 person, and for all 4 people. Worked out from the ingredients, so treat it as a close guide.
| Nutrient | Per 1 person | All 4 people |
|---|---|---|
| Energy | 131kcal | 524kcal |
| Protein | 4.5g | 18g |
| Carbohydrate | 18g | 73g |
| Fat | 5.7g | 23g |
| Fibre | 4.9g | 20g |
| Sugar | 6.7g | 27g |
Cookd masalas for curry leaves
Method
Get ready by washing the ridge gourd well. Taste a small piece; if it is bitter, do not use it. Peel it, remove the hard ends and cut it into large cubes. Wash the curry leaves and pat them dry. Chop the onion, garlic, tomato and coriander leaves.
Dry roast the sesame seeds and 1 dry red chilli in a small pan on low flame for 2 to 3 minutes, until the sesame smells nutty and turns lightly golden. Cool for 2 minutes, then grind it coarsely in a mixie. Keep it aside.
Heat oil in a kadai on medium flame. Add mustard seeds, urad dal, fenugreek seeds, fennel seeds and the remaining dry red chilli. When the mustard splutters and dal turns light golden in 1 to 2 minutes, add asafoetida and curry leaves. Add garlic and onion, and fry for 4 to 5 minutes until the onion turns soft and light golden.
Add tomato, turmeric powder, red chilli powder, coriander powder and 3/4 tsp salt. Cook on medium flame for 4 to 5 minutes, stirring often, until the tomato breaks down and the masala looks thick.
Add ridge gourd and the remaining salt. Mix, cover and cook on low flame for 10 minutes without adding water. Open once or twice and stir; the ridge gourd should release juices, turn soft and look translucent.
Add the ground sesame mixture, jaggery and coriander leaves. Cook uncovered on low flame for 3 to 4 minutes, until the gravy thickens and coats the ridge gourd. Switch off and serve hot.
Before you start
- How long does Beerakaya Curry take?
- 41 minutes from start to finish. That is 10 minutes of preparation and 31 minutes of cooking.
- How many people does Beerakaya Curry serve?
- 4. The ingredient quantities on this page rescale if you are cooking for a different number.
- Is Beerakaya Curry vegetarian?
- Yes. No meat, no fish and no egg.
- Is Beerakaya Curry spicy?
- It is medium: 2 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
- What do I need to make Beerakaya Curry?
- 1 grams Curry leaves, 0.5 grams Dry Red Chilli, 500 grams Ridge Gourd, 4 grams Jaggery, 1 tsp Urad Dal (split), 1 grams Fenugreek Seeds, and a few more listed on this page.
- Do I need a pressure cooker for Beerakaya Curry?
- No, it is cooked in an open pot.
- How many calories are in Beerakaya Curry?
- About 131 a serving. The full nutrition table is on this page, per serving and for the whole batch.
Tips from other cooks
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