Brinjal Podi Fry
- 25 min
- mild
- Serves 2
Andhra brinjal podi fry: brinjals stuffed with a podi of roasted gram, garlic, cumin and chilli, pan-cooked. Quick, mild, serves 2, 25 minutes, video.
Good for: Lunchbox
Ingredients
Garlic7 cloves
Red Chilli Powder1 tbsp
Turmeric Powder1 tsp
Cumin2 tsp
Salt1 tsp
Breadcrumbs1 tbsp
Roasted Gram3/4 cup
Brinjal250 grams
Oil2 tbsp
Water¼ cup
Contains: wheat.
Nutrition
Per 1 person, and for all 2 people. Worked out from the ingredients, so treat it as a close guide.
| Nutrient | Per 1 person | All 2 people |
|---|---|---|
| Energy | 488kcal | 976kcal |
| Protein | 19g | 39g |
| Carbohydrate | 60g | 119g |
| Fat | 21g | 42g |
| Fibre | 15g | 30g |
| Sugar | 6.5g | 13g |
Cookd masalas for brinjal
Method
Blend all the ingredients mentioned for the podi until slightly coarse.
Make a slit lengthwise on the eggplant. Stuff the podi into the slit
In a pan on high heat, add some oil. Once shimmering, add in the eggplant and cook until it just begins to soften. Lower the flame to a medium heat and add water. Cover the pan and let it cook for 10 minutes. Once the eggplants have cooked, add the podi and toss to coat the eggplant in it. Garnish with coriander.
Before you start
- How long does Brinjal Podi Fry take?
- 25 minutes from start to finish. That is 5 minutes of preparation and 20 minutes of cooking.
- How many people does Brinjal Podi Fry serve?
- 2. The ingredient quantities on this page rescale if you are cooking for a different number.
- Is Brinjal Podi Fry vegetarian?
- Yes. No meat, no fish and no egg.
- Is Brinjal Podi Fry spicy?
- It is mild: 1 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
- What do I need to make Brinjal Podi Fry?
- 250 grams Brinjal, 3/4 cup Roasted Gram, 1 tbsp Red Chilli Powder, 1 tbsp Breadcrumbs, 2 tbsp Oil, 7 cloves Garlic, and a few more listed on this page.
- Do I need a pressure cooker for Brinjal Podi Fry?
- No, it is cooked in an open pot.
- How many calories are in Brinjal Podi Fry?
- About 488 a serving. The full nutrition table is on this page, per serving and for the whole batch.
Tips from other cooks
2 notes- P
P AnithaApril 2024
i loved it
- R
RamDecember 2023
Nice one

