Brinjal Podi FryCook
Brinjal Podi Fry

Brinjal Podi Fry

  • 25 min
  • mild
  • Serves 2

Prep 5 min · Cook 20 min

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3 steps, each one filmed. A short video for every step, so your hands never have to leave the pan.

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Also known as Brinjal Fry · Veg · Dry sides, Snacks & Starters

Andhra brinjal podi fry: brinjals stuffed with a podi of roasted gram, garlic, cumin and chilli, pan-cooked. Quick, mild, serves 2, 25 minutes, video.

Good for: Lunchbox

Ingredients

10 items

2 people
  • Garlic7 cloves
  • Red Chilli Powder1 tbsp
  • Turmeric Powder1 tsp
  • Cumin2 tsp
  • Salt1 tsp
  • Breadcrumbs1 tbsp
  • Roasted Gram3/4 cup
  • Brinjal250 grams
  • Oil2 tbsp
  • Water¼ cup

Contains: wheat.

Nutrition

Per 1 person, and for all 2 people. Worked out from the ingredients, so treat it as a close guide.

NutrientPer 1 personAll 2 people
Energy488kcal976kcal
Protein19g39g
Carbohydrate60g119g
Fat21g42g
Fibre15g30g
Sugar6.5g13g

Cookd masalas for brinjal

Method

  1. 1

    Blend all the ingredients mentioned for the podi until slightly coarse.

    GarlicRed Chilli PowderTurmeric PowderCuminSaltBreadcrumbsRoasted Gram

  2. 2

    Make a slit lengthwise on the eggplant. Stuff the podi into the slit

    Brinjal

  3. 3

    In a pan on high heat, add some oil. Once shimmering, add in the eggplant and cook until it just begins to soften. Lower the flame to a medium heat and add water. Cover the pan and let it cook for 10 minutes. Once the eggplants have cooked, add the podi and toss to coat the eggplant in it. Garnish with coriander.

    OilWater

Before you start

How long does Brinjal Podi Fry take?
25 minutes from start to finish. That is 5 minutes of preparation and 20 minutes of cooking.
How many people does Brinjal Podi Fry serve?
2. The ingredient quantities on this page rescale if you are cooking for a different number.
Is Brinjal Podi Fry vegetarian?
Yes. No meat, no fish and no egg.
Is Brinjal Podi Fry spicy?
It is mild: 1 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
What do I need to make Brinjal Podi Fry?
250 grams Brinjal, 3/4 cup Roasted Gram, 1 tbsp Red Chilli Powder, 1 tbsp Breadcrumbs, 2 tbsp Oil, 7 cloves Garlic, and a few more listed on this page.
Do I need a pressure cooker for Brinjal Podi Fry?
No, it is cooked in an open pot.
How many calories are in Brinjal Podi Fry?
About 488 a serving. The full nutrition table is on this page, per serving and for the whole batch.

Tips from other cooks

2 notes
  • P

    P AnithaApril 2024

    i loved it

  • R

    RamDecember 2023

    Nice one

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