Cabbage Peas PalyaCook
Cabbage Peas Palya
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Cabbage Peas Palya

  • 37 min
  • mild
  • Serves 4

Prep 15 min · Cook 22 min

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5 steps, one at a time. Big words for every step, and a timer where a step waits.

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Also known as cabbage batani palya, cabbage peas poriyal, cabbage matar sabzi · Veg · Dry sides

Cabbage peas palya is a Karnataka dry side of cabbage and green peas cooked in a mustard tempering with fresh coconut. Mild, serves 4, about 35 minutes.

Low calorie

Ingredients

12 items

4 people
  • Cabbage, Shredded500 grams
  • Green Peas, Cleaned150 grams
  • Green Chilli, Slit10 grams
  • Oil2 tbsp
  • Mustard Seeds1 tsp
  • Urad Dal (split)1 tsp
  • Curry leaves5 grams
  • Turmeric Powder1 grams
  • Salt1¼ tsp
  • Coriander Leaves, Finely Chopped6 grams
  • Water, For Cooking60 ml
  • Coconut, Grated80 grams

Nutrition

Per 1 person, and for all 4 people. Worked out from the ingredients, so treat it as a close guide.

NutrientPer 1 personAll 4 people
Energy214kcal856kcal
Protein5g20g
Carbohydrate17g68g
Fat15g60g
Fibre7.3g29g
Sugar7.6g30g

Cookd masalas for cabbage

Method

  1. 1

    Get ready by removing the outer leaves of the cabbage and shredding it thinly. Rinse the cabbage and green peas. Slit the green chillies, grate the coconut, rinse and pluck the curry leaves, then rinse and finely chop the coriander leaves.

    CabbageGreen PeasGreen Chilli

  2. 2

    Heat oil in a kadai on medium flame for 1 minute until hot. Add mustard seeds and fry for about 1 minute until they splutter. Add urad dal, curry leaves and green chilli, and fry for 1 minute until the dal turns light golden.

    OilMustard SeedsUrad Dal (split)Curry leaves

  3. 3

    Add the cabbage, green peas, turmeric powder and salt. Mix well and fry for 2 minutes until the cabbage starts to soften.

    Turmeric PowderSaltCoriander Leaves

  4. 4

    Add water and mix. Cover and cook on low flame for 8 to 10 minutes until the cabbage is cooked but still has a little bite and the peas are soft. Open the lid once or twice and stir so the vegetables cook evenly.

    Water

  5. 5

    Cook uncovered on medium flame for 2 to 3 minutes until the extra water dries up. Add the grated coconut and coriander leaves, mix for 1 minute and switch off when the palya is dry.

    Coconut

Before you start

How long does Cabbage Peas Palya take?
37 minutes from start to finish. That is 15 minutes of preparation and 22 minutes of cooking.
How many people does Cabbage Peas Palya serve?
4. The ingredient quantities on this page rescale if you are cooking for a different number.
Is Cabbage Peas Palya vegetarian?
Yes. No meat, no fish and no egg.
Is Cabbage Peas Palya spicy?
It is mild: 1 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
What do I need to make Cabbage Peas Palya?
500 grams Cabbage, 150 grams Green Peas, 1 tsp Urad Dal (split), 10 grams Green Chilli, 5 grams Curry leaves, 1 grams Turmeric Powder, and a few more listed on this page.
Do I need a pressure cooker for Cabbage Peas Palya?
No, it is cooked in an open pot.
How many calories are in Cabbage Peas Palya?
About 214 a serving. The full nutrition table is on this page, per serving and for the whole batch.

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