Vegetable Manchurian
- 45 min
- medium
- Serves 3
Vegetable Manchurian: cabbage, carrot and beans balls, deep-fried and simmered in a soy, chilli and tomato sauce. Medium-spicy, serves 3, 45 minutes, video.
Good for: Party, Rainy Day
Ingredients
Cabbage, Finely Chopped1 cup
Carrot, Grated½ cup
Beans, Finely Chopped½ cup
Green Capsicum, Finely Chopped½ cup
Salt1 tbsp
Soy Sauce3 tbsp
Black Pepper Powder½ tsp
Maida4 tbsp
Corn Flour3½ tbsp
OilFor Deep Frying
Oil2 tbsp
Garlic, Finely Chopped1 tbsp
Ginger, Finely Chopped½ tbsp
Onion, Finely Chopped¼ cup
Tomato Sauce3 tbsp
Chilli Sauce2 tbsp
Water½ cup
SaltAs Needed
Vinegar1 tsp
WaterAs Needed
Spring Onion2 tbsp
Contains: wheat, soya.
Nutrition
Per 1 person, and for all 3 people. Worked out from the ingredients, so treat it as a close guide.
| Nutrient | Per 1 person | All 3 people |
|---|---|---|
| Energy | 290kcal | 870kcal |
| Protein | 4.5g | 14g |
| Carbohydrate | 33g | 99g |
| Fat | 16g | 48g |
| Fibre | 3.7g | 11g |
| Sugar | 8.3g | 25g |
Cookd masalas for cabbage
Method
Add the cabbage, carrot, beans, and capsicum to a bowl. Add salt, soy sauce, and black pepper powder, and mix well. Press the vegetables a bit so that they release some of their excess moisture.
Add the Maida and cornflour, and mix well. You should be able to form them into roughly shaped balls. Adjust accordingly. If it is too dry, you can sprinkle some water and mix again. If it is too wet, adjust with a little bit of cornflour.
Deep fry on medium heat until it is golden brown. Cut open one piece to ensure that it is cooked inside. Set them aside.
In a wok or a Kadai, heat up oil and add the garlic and ginger and saute for 30 seconds. Add onion and cook until it turns translucent.
Add ketchup, soy sauce and chilli sauce. Mix well and add ½ cup of water. Bring it to a boil.
Add the salt and vinegar, then the fried Manchurian balls, and cook for 1 minute.
Make a slurry paste by mixing the cornflour with some water. Add this to the pan, along with the spring onions, and cook until the sauce thickens and coats the Manchurian. Garnish with spring onion.
Before you start
- How long does Vegetable Manchurian take?
- 45 minutes from start to finish. That is 25 minutes of preparation and 20 minutes of cooking.
- How many people does Vegetable Manchurian serve?
- 3. The ingredient quantities on this page rescale if you are cooking for a different number.
- Is Vegetable Manchurian vegetarian?
- Yes. No meat, no fish and no egg.
- Is Vegetable Manchurian spicy?
- It is medium: 2 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
- What do I need to make Vegetable Manchurian?
- 1 cup Cabbage, ½ cup Carrot, ½ cup Beans, ½ cup Green Capsicum, 3 tbsp Corn Flour, ¼ cup Onion, and a few more listed on this page.
- Do I need a pressure cooker for Vegetable Manchurian?
- No, it is cooked in an open pot.
- How many calories are in Vegetable Manchurian?
- About 290 a serving. The full nutrition table is on this page, per serving and for the whole batch.
Tips from other cooks
Read every tip →- S
saiJuly 2024
super recipe. mucho good 🫡
- C
A Cookd cookMay 2026
i add my grevy masala
- J
JaiOctober 2024
None of the CookD recipes fail ...It really came out amazing 🤩
- S
Shonal KadamApril 2022
turned out good yummy tasty thanku
- P
priyaApril 2022
awesome must try👍
