How long does Capsicum Rice & Carrot Raita take?

25 minutes from start to finish. That is 10 minutes of preparation and 15 minutes of cooking.

How many people does Capsicum Rice & Carrot Raita serve?

2. The ingredient quantities on this page rescale if you are cooking for a different number.

Is Capsicum Rice & Carrot Raita vegetarian?

Yes. No meat, no fish and no egg.

Is Capsicum Rice & Carrot Raita spicy?

It is medium: 2 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.

What do I need to make Capsicum Rice & Carrot Raita?

2 cup Cooked Rice, 70 grams Green Capsicum, 40 grams Carrot, 1 cup Curd, 70 grams Onion, 4 Dry Red Chilli, and a few more listed on this page.

Do I need a pressure cooker for Capsicum Rice & Carrot Raita?

No, it is cooked in an open pot.

How many calories are in Capsicum Rice & Carrot Raita?

About 598 a serving. The full nutrition table is on this page, per serving and for the whole batch.

Capsicum Rice & Carrot RaitaCook

Capsicum Rice & Carrot Raita

Name: Capsicum Rice & Carrot Raita
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2 servings
Cuisine: Indian, Tamil Nadu
Ingredients: 1 tsp Coriander Seeds; ¼ tsp Turmeric Powder; 2 tsp Salt; ½ tsp Salt; for garnish Kashmiri Red Chilli Powder; 2 cup Cooked Rice; 1 cup Curd; 40 grams Carrot, Grated; 2 tbsp Peanuts; 1 tsp Black Sesame Seeds; 1 tsp Sunflower Oil; 1 tsp Chana Dal; 1 tsp Asafoetida; ½ tsp Urad Dal (split); ½ tsp Cumin; 1 tsp Black Peppercorns; 4 Dry Red Chilli; 2 tbsp Sunflower Oil; 70 grams Onion; 70 grams Green Capsicum

Also known as Capsicum, raita · Veg · Rice dishes, Chutneys, Podis & Pickles

Rice dishes Chutneys, Podis & Pickles

Total25 min

Prep10 min

Cook15 min

Serves2

Per serving598 cal

Spicemedium

Good for: Lunchbox

Cook along

5 steps, each one filmed

A short video for every step, so your hands never have to leave the pan.

Start cooking

Capsicum rice tossed with a ground powder of roasted dals, spices, peanuts and sesame, served with carrot raita. Medium-spicy, serves 2, 25 minutes, video.

Ingredients

19 items

Cooking for2 servings

Coriander Seeds1 tsp
Turmeric Powder¼ tsp
Salt2.5 tsp
Kashmiri Red Chilli Powderfor garnish
Cooked Rice2 cup
Curd1 cup
Carrot, Grated40 grams
Peanuts2 tbsp
Black Sesame Seeds1 tsp
Sunflower Oil1 tsp
Chana Dal1 tsp
Asafoetida1 tsp
Urad Dal (split)½ tsp
Cumin½ tsp
Black Peppercorns1 tsp
Dry Red Chilli4
Sunflower Oil2 tbsp
Onion70 grams
Green Capsicum70 grams

Contains: milk, groundnut, wheat, sesame.

Nutrition

One serving, and the whole batch of 2. Worked out from the ingredients, so treat it as a close guide.

Nutrient	Per serving	All 2
Energy	598kcal	1196kcal
Protein	15g	30g
Carbohydrate	69g	138g
Fat	31g	61g
Fibre	7.9g	16g
Sugar	10g	21g

Cookd masalas for green capsicum

Method

1
In a pan, dry roast the peanuts and sesame seeds and let it cool.
PeanutsBlack Sesame Seeds
2
In the same pan, add oil, channa dal, urad dal, dry red chili, cumin seeds, coriander seeds, asafoetida and saute for a few minutes until it turns out aromatic. Once it cools down, transfer it to a mixer jar and coarsely blend it along with the roasted peanuts and sesame seeds.
Coriander SeedsSunflower OilChana DalAsafoetidaUrad Dal (split)CuminBlack PeppercornsDry Red Chilli
3
In a pan, add oil, onion, capsicum and saute for a few minutes. Now add turmeric powder, salt and mix it well. Now cover and cook it for 5 minutes on a medium flame.
Turmeric PowderSaltSunflower OilOnionGreen Capsicum
4
Now add the blended powder and saute for a few minutes. Now add the cooked rice and saute for a few minutes.
Cooked Rice
5
In a bowel add one cup of curd. Add the carrot, salt and mix it well.
SaltKashmiri Red Chilli PowderCurdCarrot

Before you start

How long does Capsicum Rice & Carrot Raita take?: 25 minutes from start to finish. That is 10 minutes of preparation and 15 minutes of cooking.
How many people does Capsicum Rice & Carrot Raita serve?: 2. The ingredient quantities on this page rescale if you are cooking for a different number.
Is Capsicum Rice & Carrot Raita vegetarian?: Yes. No meat, no fish and no egg.
Is Capsicum Rice & Carrot Raita spicy?: It is medium: 2 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
What do I need to make Capsicum Rice & Carrot Raita?: 2 cup Cooked Rice, 70 grams Green Capsicum, 40 grams Carrot, 1 cup Curd, 70 grams Onion, 4 Dry Red Chilli, and a few more listed on this page.
Do I need a pressure cooker for Capsicum Rice & Carrot Raita?: No, it is cooked in an open pot.
How many calories are in Capsicum Rice & Carrot Raita?: About 598 a serving. The full nutrition table is on this page, per serving and for the whole batch.