Carrot Hummus
Veg · Snacks & Starters, Chutneys, Podis & Pickles
Snacks & StartersChutneys, Podis & PicklesVeganGluten-freeDairy-free
You’ll need: Pressure Cooker
Good for: Party
Cook along
2 steps, each one filmed
A short video for every step, so your hands never have to leave the pan.
Carrot hummus of olive oil-seared carrots blended with chickpeas, tahini, garlic, lemon, cumin and turmeric. Serves 4 in 20 minutes, with step-by-step video.
Ingredients
9 itemsLemon Juice1 tbsp
Olive Oil2 tbsp
Carrot1 cup
Salt½ tsp
Chickpea (Chana), Boiled1 cup
Tahini1 tbsp
Garlic4 cloves
Turmeric Powder½ tsp
Cumin Powder½ tsp
Contains: sesame.
Nutrition
One serving, and the whole batch of 4. Worked out from the ingredients, so treat it as a close guide.
| Nutrient | Per serving | All 4 |
|---|---|---|
| Energy | 295kcal | 1180kcal |
| Protein | 11g | 44g |
| Carbohydrate | 40g | 158g |
| Fat | 13g | 54g |
| Fibre | 13g | 53g |
| Sugar | 3.8g | 15g |
Cookd masalas for carrot
Method
- 1
Sear the carrots in olive oil until they’re golden brown and have softened
Olive OilCarrotSalt
- 2
Add the cooked chickpeas, carrot and all the other ingredients except water and into a mixer/food processor. Add ice water gradually if needed and blend into a fine paste.
Lemon JuiceOlive OilChickpea (Chana)TahiniGarlicSaltTurmeric PowderCumin Powder
Before you start
- How long does Carrot Hummus take?
- 20 minutes from start to finish. That is 5 minutes of preparation and 15 minutes of cooking.
- How many people does Carrot Hummus serve?
- 4. The ingredient quantities on this page rescale if you are cooking for a different number.
- Is Carrot Hummus vegetarian?
- Yes. No meat, no fish and no egg.
- Is Carrot Hummus spicy?
- No, it is not spicy.
- What do I need to make Carrot Hummus?
- 1 cup Carrot, 1 cup Chickpea (Chana), 1 tbsp Tahini, 1 tbsp Lemon Juice, 1 tbsp Olive Oil, 4 cloves Garlic, and a few more listed on this page.
- Do I need a pressure cooker for Carrot Hummus?
- Yes, this one is cooked under pressure.
- How many calories are in Carrot Hummus?
- About 295 a serving. The full nutrition table is on this page, per serving and for the whole batch.
Tips from other cooks
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