How long does Carrot Hummus take?

20 minutes from start to finish. That is 5 minutes of preparation and 15 minutes of cooking.

How many people does Carrot Hummus serve?

4. The ingredient quantities on this page rescale if you are cooking for a different number.

Is Carrot Hummus vegetarian?

Yes. No meat, no fish and no egg.

What do I need to make Carrot Hummus?

1 cup Carrot, 1 cup Chickpea (Chana), 1 tbsp Tahini, 1 tbsp Olive Oil, 1 tbsp Lemon Juice, 4 cloves Garlic, and a few more listed on this page.

Do I need a pressure cooker for Carrot Hummus?

No, it is cooked in an open pot.

How many calories are in Carrot Hummus?

About 293 a serving. The full nutrition table is on this page, per serving and for the whole batch.

Carrot HummusCook

Carrot Hummus

Name: Carrot Hummus
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 4 servings
Cuisine: Middle Eastern
Ingredients: 1 cup Carrot; 1 tbsp Olive Oil; ¼ tsp Salt; 1 cup Chickpea (Chana), Boiled; 1 tbsp Tahini; 4 cloves Garlic; ¼ tsp Salt; ½ tsp Turmeric Powder; ½ tsp Cumin Powder; 1 tbsp Lemon Juice; 1 tbsp Olive Oil

20 min
not spicy
Serves 4

Prep 5 min · Cook 15 min

Start cooking

2 steps, each one filmed. A short video for every step, so your hands never have to leave the pan.

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Carrot hummus of olive oil-seared carrots blended with chickpeas, tahini, garlic, lemon, cumin and turmeric. Serves 4 in 20 minutes, with step-by-step video.

You’ll need: Pressure Cooker

Good for: Party

Ingredients

9 items

4 people

Carrot1 cup
Olive Oil2 tbsp
Salt½ tsp
Chickpea (Chana), Boiled1 cup
Tahini1 tbsp
Garlic4 cloves
Turmeric Powder½ tsp
Cumin Powder½ tsp
Lemon Juice1 tbsp

Contains: sesame.

Nutrition

Per 1 person, and for all 4 people. Worked out from the ingredients, so treat it as a close guide.

Nutrient	Per 1 person	All 4 people
Energy	293kcal	1172kcal
Protein	11g	44g
Carbohydrate	40g	158g
Fat	13g	53g
Fibre	13g	53g
Sugar	3.8g	15g

Cookd masalas for carrot

Method

1
Sear the carrots in olive oil until they’re golden brown and have softened
CarrotOlive OilSalt
2
Add the cooked chickpeas, carrot and all the other ingredients except water and into a mixer/food processor. Add ice water gradually if needed and blend into a fine paste.
Chickpea (Chana)TahiniGarlicSaltTurmeric PowderCumin PowderLemon JuiceOlive Oil

Before you start

How long does Carrot Hummus take?: 20 minutes from start to finish. That is 5 minutes of preparation and 15 minutes of cooking.
How many people does Carrot Hummus serve?: 4. The ingredient quantities on this page rescale if you are cooking for a different number.
Is Carrot Hummus vegetarian?: Yes. No meat, no fish and no egg.
Is Carrot Hummus spicy?: No, it is not spicy.
What do I need to make Carrot Hummus?: 1 cup Carrot, 1 cup Chickpea (Chana), 1 tbsp Tahini, 1 tbsp Olive Oil, 1 tbsp Lemon Juice, 4 cloves Garlic, and a few more listed on this page.
Do I need a pressure cooker for Carrot Hummus?: No, it is cooked in an open pot.
How many calories are in Carrot Hummus?: About 293 a serving. The full nutrition table is on this page, per serving and for the whole batch.