Chapati SandwichCook

Chapati Sandwich

Also known as Arayes, Quesadilla, Chicken Sandwich · Non-veg · Breads, Burgers, Sandwiches, Wraps & Pizza

BreadsBurgers, Sandwiches, Wraps & PizzaChutneys, Podis & PicklesHigh protein

Total20 min
Cook20 min
Serves5
Per serving414 cal
Spicemild

Good for: Rainy Day

Chapati Sandwich

Cook along

4 steps, each one filmed

A short video for every step, so your hands never have to leave the pan.

Chapati sandwich in the style of arayes: spiced chicken mince and cheese folded into a slit chapati, pan-cooked until golden. Mild, serves 5, 20 min, video.

High protein

Ingredients

17 items
Cooking for5 servings
  • Garam Masala PowderGaram Masala Powder½ tsp
  • SaltSalt2.5 tsp
  • Ginger Garlic PasteGinger Garlic Paste1 tbsp
  • OnionOnion, Grated1
  • CarrotCarrot, Grated2
  • CabbageCabbage50 grams
  • CurdCurd150 grams
  • CucumberCucumber, Grated2
  • Lemon JuiceLemon Juice1 tbsp
  • Mint LeavesMint Leaves1 tbsp
  • ChappatiChappati5
  • Sunflower OilSunflower Oil2 tsp
  • ChickenChicken500 grams
  • CheeseCheese, Grated100 grams
  • Red Chilli PowderRed Chilli Powder½ tbsp
  • Coriander PowderCoriander Powder1 tsp
  • Cumin PowderCumin Powder1 tsp

Contains: milk, wheat.

Nutrition

One serving, and the whole batch of 5. Worked out from the ingredients, so treat it as a close guide.

NutrientPer servingAll 5
Energy414kcal2070kcal
Protein32g159g
Carbohydrate32g158g
Fat19g93g
Fibre5.1g26g
Sugar5.9g30g

Cookd masalas for chappati

Method

  1. 1

    Add the ingredients mentioned to the mince and mix it thoroughly.

    Garam Masala PowderSaltGinger Garlic PasteOnionCarrotCabbageChickenRed Chilli PowderCoriander PowderCumin Powder

  2. 2

    To make the cucumber raita, grate the cucumber. Add the grated cucumber to curd, along with lemon juice and salt. Mix to combine well and use as a dipping sauce.

    CurdCucumberLemon JuiceMint LeavesSalt

  3. 3

    Make a straight slit from the center of the chapati to the edge. Place the cheese and mince on the left side of the chapati and flatten it out into a triangle. Fold the chapati over itself to form a little triangle pocket.

    ChappatiCheese

  4. 4

    To a pan on low flame, add oil and place the chapati sandwich.. Cook for 7 - 8 minutes or until deeply golden on one side. Flip the sandwich and follow the same process on the other side. Once deeply golden on both sides, sear the exposed meat side until golden and crispy Once done, remove and let it cool slightly.

    Sunflower Oil

Before you start

How long does Chapati Sandwich take?
20 minutes from start to finish.
How many people does Chapati Sandwich serve?
5. The ingredient quantities on this page rescale if you are cooking for a different number.
Is Chapati Sandwich vegetarian?
No, it contains meat or fish.
Is Chapati Sandwich spicy?
It is mild: 1 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
What do I need to make Chapati Sandwich?
5 Chappati, 500 grams Chicken, 100 grams Cheese, 50 grams Cabbage, 150 grams Curd, 1 Onion, and a few more listed on this page.
Do I need a pressure cooker for Chapati Sandwich?
No, it is cooked in an open pot.
How many calories are in Chapati Sandwich?
About 414 a serving. The full nutrition table is on this page, per serving and for the whole batch.

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