Chapati Sandwich
- 20 min
- mild
- Serves 5
Chapati sandwich in the style of arayes: spiced chicken mince and cheese folded into a slit chapati, pan-cooked until golden. Mild, serves 5, 20 min, video.
Good for: Rainy Day
Ingredients
Chicken500 grams
Red Chilli Powder½ tbsp
Coriander Powder1 tsp
Cumin Powder1 tsp
Garam Masala Powder½ tsp
Salt2½ tsp
Ginger Garlic Paste1 tbsp
Onion, Grated1
Carrot, Grated2
Cabbage50 grams
Cucumber, Grated2
Curd150 grams
Lemon Juice1 tbsp
Mint Leaves1 tbsp
Chappati5
Cheese, Grated100 grams
Oil2 tsp
Contains: milk, wheat.
Nutrition
Per 1 person, and for all 5 people. Worked out from the ingredients, so treat it as a close guide.
| Nutrient | Per 1 person | All 5 people |
|---|---|---|
| Energy | 414kcal | 2070kcal |
| Protein | 32g | 159g |
| Carbohydrate | 32g | 158g |
| Fat | 19g | 93g |
| Fibre | 5g | 25g |
| Sugar | 5.9g | 30g |
Cookd masalas for chappati
Method
Add the ingredients mentioned to the mince and mix it thoroughly.
To make the cucumber raita, grate the cucumber. Add the grated cucumber to curd, along with lemon juice and salt. Mix to combine well and use as a dipping sauce.
Make a straight slit from the center of the chapati to the edge. Place the cheese and mince on the left side of the chapati and flatten it out into a triangle. Fold the chapati over itself to form a little triangle pocket.
To a pan on low flame, add oil and place the chapati sandwich.. Cook for 7 - 8 minutes or until deeply golden on one side. Flip the sandwich and follow the same process on the other side. Once deeply golden on both sides, sear the exposed meat side until golden and crispy Once done, remove and let it cool slightly.
Before you start
- How long does Chapati Sandwich take?
- 20 minutes from start to finish.
- How many people does Chapati Sandwich serve?
- 5. The ingredient quantities on this page rescale if you are cooking for a different number.
- Is Chapati Sandwich vegetarian?
- No, it contains meat or fish.
- Is Chapati Sandwich spicy?
- It is mild: 1 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
- What do I need to make Chapati Sandwich?
- 5 Chappati, 500 grams Chicken, 100 grams Cheese, 50 grams Cabbage, 150 grams Curd, 1 Onion, and a few more listed on this page.
- Do I need a pressure cooker for Chapati Sandwich?
- No, it is cooked in an open pot.
- How many calories are in Chapati Sandwich?
- About 414 a serving. The full nutrition table is on this page, per serving and for the whole batch.
Tips from other cooks
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