How long does Chicken and Veggies Stir Fry take?

35 minutes from start to finish. That is 20 minutes of preparation and 15 minutes of cooking.

How many people does Chicken and Veggies Stir Fry serve?

4. The ingredient quantities on this page rescale if you are cooking for a different number.

Is Chicken and Veggies Stir Fry spicy?

It is mild: 1 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.

What do I need to make Chicken and Veggies Stir Fry?

2 Chicken Breast Fillet, 1 cup Mushroom, ½ cup Bell Peppers, ½ cup Baby Corn, ½ cup Broccoli, 1 Carrot, and a few more listed on this page.

Do I need a pressure cooker for Chicken and Veggies Stir Fry?

No, it is cooked in an open pot.

How many calories are in Chicken and Veggies Stir Fry?

About 309 a serving. The full nutrition table is on this page, per serving and for the whole batch.

Chicken and Veggies Stir FryCook

Chicken and Veggies Stir Fry

Name: Chicken and Veggies Stir Fry
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 4 servings
Cuisine: Chinese
Ingredients: ¼ cup Tomato Sauce; 2.5 tbsp Soy Sauce; 1 tbsp Oyster Sauce; 1 tbsp Brown Sugar; ½ tsp Salt; 3 tbsp Sunflower Oil; 1 tbsp Vinegar; 1 tbsp Corn Flour; ½ tsp Salt; ½ tsp White Pepper Powder; 2 Chicken Breast Fillet, Strips; ¼ cup Corn Flour; 1 Carrot, Diced; 1 cup Mushroom, Diced; 1 Onion, Diced; ½ cup Bell Peppers, Diced; 2 tbsp Garlic, Finely Chopped; For garnish Coriander Leaves, Chopped; ½ cup Baby Corn, Diced; ½ cup Broccoli, Florets

Non-veg · Curries & Gravies, Dry sides

Curries & Gravies Dry sides High protein Dairy-free

Total35 min

Prep20 min

Cook15 min

Serves4

Per serving309 cal

Spicemild

Good for: Party

Cook along

4 steps, each one filmed

A short video for every step, so your hands never have to leave the pan.

Start cooking

Chicken and veggies stir fry of chicken breast, baby corn and mushroom in a soy, oyster and ketchup sauce. Mild, serves 4, 35 minutes, step-by-step video.

High proteinLow calorie

Ingredients

19 items

Cooking for4 servings

Tomato Sauce¼ cup
Soy Sauce2.5 tbsp
Oyster Sauce1 tbsp
Brown Sugar1 tbsp
Salt1 tsp
Sunflower Oil3 tbsp
Vinegar1 tbsp
Corn Flour1 tbsp
White Pepper Powder½ tsp
Chicken Breast Fillet, Strips2
Corn Flour¼ cup
Carrot, Diced1
Mushroom, Diced1 cup
Onion, Diced1
Bell Peppers, Diced½ cup
Garlic, Finely Chopped2 tbsp
Coriander Leaves, ChoppedFor garnish
Baby Corn, Diced½ cup
Broccoli, Florets½ cup

Contains: wheat, soya, shellfish, mushroom.

Nutrition

One serving, and the whole batch of 4. Worked out from the ingredients, so treat it as a close guide.

Nutrient	Per serving	All 4
Energy	309kcal	1236kcal
Protein	20g	81g
Carbohydrate	25g	100g
Fat	14g	56g
Fibre	2.6g	10g
Sugar	8.5g	34g

Cookd masalas for chicken breast fillet

Method

1
In a mixing bowl add all the ingredients for the sauce and mix thoroughly and set aside.
Tomato SauceSoy SauceOyster SauceBrown SugarVinegarCorn FlourSaltWhite Pepper Powder
2
Coat the chicken in maida and salt, and set aside. In a wok, pour oil, cook the chicken until it’s golden brown and strain it out of the pan.
SaltSunflower OilChicken Breast FilletCorn Flour
3
In the same pan add carrots, baby corn and mushrooms and saute until the veggies turn slightly soft. Add broccoli florets, onion, bell peppers and minced garlic, give it a good toss and pour the prepared sauce.
CarrotMushroomOnionBell PeppersGarlicBaby CornBroccoli
4
Add the stir fried chicken and saute until the stir fry turns glossy and garnish with chopped coriander leaves. Serve hot along with rice.
Coriander Leaves

Before you start

How long does Chicken and Veggies Stir Fry take?: 35 minutes from start to finish. That is 20 minutes of preparation and 15 minutes of cooking.
How many people does Chicken and Veggies Stir Fry serve?: 4. The ingredient quantities on this page rescale if you are cooking for a different number.
Is Chicken and Veggies Stir Fry vegetarian?: No, it contains meat or fish.
Is Chicken and Veggies Stir Fry spicy?: It is mild: 1 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
What do I need to make Chicken and Veggies Stir Fry?: 2 Chicken Breast Fillet, 1 cup Mushroom, ½ cup Bell Peppers, ½ cup Baby Corn, ½ cup Broccoli, 1 Carrot, and a few more listed on this page.
Do I need a pressure cooker for Chicken and Veggies Stir Fry?: No, it is cooked in an open pot.
How many calories are in Chicken and Veggies Stir Fry?: About 309 a serving. The full nutrition table is on this page, per serving and for the whole batch.

Tips from other cooks

2 notes

P
prathiksha kairenJune 2023
Hi I'm from Canada.I tried this first time.it's really good I love it. thank you for your recipe.
P
Prema Kumari SathyanarayananJune 2023
yes i like all the recipes. very nice to watch this.tomorrow i will try and give you the commants