How long does Chicken and Veggies Stir Fry take?

35 minutes from start to finish. That is 20 minutes of preparation and 15 minutes of cooking.

How many people does Chicken and Veggies Stir Fry serve?

4. The ingredient quantities on this page rescale if you are cooking for a different number.

Is Chicken and Veggies Stir Fry spicy?

It is mild: 1 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.

What do I need to make Chicken and Veggies Stir Fry?

2 Chicken Breast Fillet, ½ cup Baby Corn, 1 cup Mushroom, ½ cup Broccoli, ½ cup Bell Peppers, 1 Carrot, and a few more listed on this page.

Do I need a pressure cooker for Chicken and Veggies Stir Fry?

No, it is cooked in an open pot.

How many calories are in Chicken and Veggies Stir Fry?

About 309 a serving. The full nutrition table is on this page, per serving and for the whole batch.

Chicken and Veggies Stir FryCook

Chicken and Veggies Stir Fry

Name: Chicken and Veggies Stir Fry
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 4 servings
Cuisine: Chinese
Ingredients: ¼ cup Tomato Sauce; 2½ tbsp Soy Sauce; 1 tbsp Oyster Sauce; 1 tbsp Brown Sugar; 1 tbsp Vinegar; 1 tbsp Corn Flour; ½ tsp Salt; ½ tsp White Pepper Powder; 2 Chicken Breast Fillet, Strips; ¼ cup Corn Flour; ½ tsp Salt; 3 tbsp Oil; 1 Carrot, Diced; ½ cup Baby Corn, Diced; 1 cup Mushroom, Diced; ½ cup Broccoli, Florets; 1 Onion, Diced; ½ cup Bell Peppers, Diced; 2 tbsp Garlic, Finely Chopped; For garnish Coriander Leaves, Chopped

35 min
mild
Serves 4

Prep 20 min · Cook 15 min

Start cooking

4 steps, each one filmed. A short video for every step, so your hands never have to leave the pan.

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Also known as chicken veg stir fry, chicken vegetable stir fry · Non-veg · Curries & Gravies

Curries & Gravies High protein Dairy-free

Chicken and veggies stir fry of chicken breast, baby corn and mushroom in a soy, oyster and ketchup sauce. Mild, serves 4, 35 minutes, step-by-step video.

High proteinLow calorie

Good for: Party

Ingredients

19 items

4 people

Tomato Sauce¼ cup
Soy Sauce2½ tbsp
Oyster Sauce1 tbsp
Brown Sugar1 tbsp
Vinegar1 tbsp
Corn Flour1 tbsp
Salt1 tsp
White Pepper Powder½ tsp
Chicken Breast Fillet, Strips2
Corn Flour¼ cup
Oil3 tbsp
Carrot, Diced1
Baby Corn, Diced½ cup
Mushroom, Diced1 cup
Broccoli, Florets½ cup
Onion, Diced1
Bell Peppers, Diced½ cup
Garlic, Finely Chopped2 tbsp
Coriander Leaves, ChoppedFor garnish

Contains: wheat, soya, shellfish, mushroom.

Nutrition

Per 1 person, and for all 4 people. Worked out from the ingredients, so treat it as a close guide.

Nutrient	Per 1 person	All 4 people
Energy	309kcal	1236kcal
Protein	20g	81g
Carbohydrate	25g	101g
Fat	14g	56g
Fibre	2.6g	10g
Sugar	8.5g	34g

Cookd masalas for chicken breast fillet

Method

1
In a mixing bowl add all the ingredients for the sauce and mix thoroughly and set aside.
Tomato SauceSoy SauceOyster SauceBrown SugarVinegarCorn FlourSaltWhite Pepper Powder
2
Coat the chicken in maida and salt, and set aside. In a wok, pour oil, cook the chicken until it’s golden brown and strain it out of the pan.
Chicken Breast FilletCorn FlourSaltOil
3
In the same pan add carrots, baby corn and mushrooms and saute until the veggies turn slightly soft. Add broccoli florets, onion, bell peppers and minced garlic, give it a good toss and pour the prepared sauce.
CarrotBaby CornMushroomBroccoliOnionBell PeppersGarlic
4
Add the stir fried chicken and saute until the stir fry turns glossy and garnish with chopped coriander leaves. Serve hot along with rice.
Coriander Leaves

Before you start

How long does Chicken and Veggies Stir Fry take?: 35 minutes from start to finish. That is 20 minutes of preparation and 15 minutes of cooking.
How many people does Chicken and Veggies Stir Fry serve?: 4. The ingredient quantities on this page rescale if you are cooking for a different number.
Is Chicken and Veggies Stir Fry vegetarian?: No, it contains meat or fish.
Is Chicken and Veggies Stir Fry spicy?: It is mild: 1 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
What do I need to make Chicken and Veggies Stir Fry?: 2 Chicken Breast Fillet, ½ cup Baby Corn, 1 cup Mushroom, ½ cup Broccoli, ½ cup Bell Peppers, 1 Carrot, and a few more listed on this page.
Do I need a pressure cooker for Chicken and Veggies Stir Fry?: No, it is cooked in an open pot.
How many calories are in Chicken and Veggies Stir Fry?: About 309 a serving. The full nutrition table is on this page, per serving and for the whole batch.

Tips from other cooks

2 notes

P
prathiksha kairenJune 2023
Hi I'm from Canada.I tried this first time.it's really good I love it. thank you for your recipe.
P
Prema Kumari SathyanarayananJune 2023
yes i like all the recipes. very nice to watch this.tomorrow i will try and give you the commants