How long does Grilled Chicken Salad take?

25 minutes from start to finish. That is 15 minutes of preparation and 10 minutes of cooking.

How many people does Grilled Chicken Salad serve?

2. The ingredient quantities on this page rescale if you are cooking for a different number.

Is Grilled Chicken Salad spicy?

It is mild: 1 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.

What do I need to make Grilled Chicken Salad?

2 Chicken Breast Fillet, 1 cup Lettuce, 2 Tomato, 2 Cucumber, 1 tsp Lemon Juice, 2 Onion, and a few more listed on this page.

Do I need a pressure cooker for Grilled Chicken Salad?

No, it is cooked in an open pot.

How many calories are in Grilled Chicken Salad?

About 554 a serving. The full nutrition table is on this page, per serving and for the whole batch.

Grilled Chicken SaladCook

Grilled Chicken Salad

Name: Grilled Chicken Salad
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 2 servings
Cuisine: Continental
Ingredients: 2 Chicken Breast Fillet; 1 tsp Olive Oil; ½ tsp Salt; ½ tsp Black Pepper Powder; 1 tsp Soy Sauce; 1 tsp Lemon Juice; 2 tbsp Olive Oil; 1 tbsp Lemon Juice; ¼ tsp Dried Oregano; A Pinch Salt; A Pinch Black Pepper Powder; 2 Tomato, Diced; 2 Cucumber; 1 cup Lettuce; 2 Onion; 1 Green Capsicum, Diced; 2 Cheese Cubes; 10 Almonds, Chopped

25 min
mild
Serves 2

Prep 15 min · Cook 10 min

Start cooking

6 steps, each one filmed. A short video for every step, so your hands never have to leave the pan.

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Also known as keto, low carb, high protein, healthy · Non-veg · Snacks & Starters, Soups & Salads

Snacks & Starters Soups & Salads Kebabs, Tikkas & Grills High protein

Grilled chicken salad: soy and pepper marinated chicken breast over lettuce, cucumber, tomato, cheese and almonds. Mild, serves 2, 25 minutes, video.

High protein

Good for: Party, Summer

Ingredients

18 items

2 people

Chicken Breast Fillet2
Olive Oil1 tsp
Salt½ tsp
Black Pepper Powder½ tsp
Soy Sauce1 tsp
Lemon Juice1 tsp
Olive Oil2 tbsp
Lemon Juice1 tbsp
Dried Oregano¼ tsp
SaltA Pinch
Black Pepper PowderA Pinch
Tomato, Diced2
Cucumber2
Lettuce1 cup
Onion2
Green Capsicum, Diced1
Cheese Cubes2
Almonds, Chopped10

Contains: milk, cashew or other tree nuts, wheat, soya.

Nutrition

Per 1 person, and for all 2 people. Worked out from the ingredients, so treat it as a close guide.

Nutrient	Per 1 person	All 2 people
Energy	554kcal	1108kcal
Protein	43g	85g
Carbohydrate	29g	59g
Fat	30g	61g
Fibre	6.8g	14g
Sugar	13g	25g

Cookd masalas for chicken breast fillet

Method

1
Marinate the chicken with oil, salt, pepper, and soya sauce. Allow it to rest for at least 10 minutes.
Chicken Breast FilletOlive OilSaltBlack Pepper PowderSoy SauceLemon Juice
2
Prepare the dressing by combining the ingredients and set aside.
Olive OilLemon JuiceDried OreganoSaltBlack Pepper Powder
3
Heat a grill pan. Place the chicken breast and cook on high heat for 1 minute on each side and cook for 6 mins on a low flame.
4
Rest the chicken for 5-10 mins on a chopping board and cut into cubes.
5
For the salad, combine all the ingredients in a bowl, add a little dressing as needed.
TomatoCucumberLettuceOnionGreen CapsicumCheese CubesAlmonds
6
Serve the salad in a bowl along with the chicken, and serve the remaining dressing on the side.

Before you start

How long does Grilled Chicken Salad take?: 25 minutes from start to finish. That is 15 minutes of preparation and 10 minutes of cooking.
How many people does Grilled Chicken Salad serve?: 2. The ingredient quantities on this page rescale if you are cooking for a different number.
Is Grilled Chicken Salad vegetarian?: No, it contains meat or fish.
Is Grilled Chicken Salad spicy?: It is mild: 1 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
What do I need to make Grilled Chicken Salad?: 2 Chicken Breast Fillet, 1 cup Lettuce, 2 Tomato, 2 Cucumber, 1 tsp Lemon Juice, 2 Onion, and a few more listed on this page.
Do I need a pressure cooker for Grilled Chicken Salad?: No, it is cooked in an open pot.
How many calories are in Grilled Chicken Salad?: About 554 a serving. The full nutrition table is on this page, per serving and for the whole batch.