Chicken Pongal With Chilli Oil
- 30 min
- mild
- Serves 2
Chicken pongal of raw rice and roasted moong dal with chicken, ghee, pepper and cumin, topped with garlic chilli oil. Mild, serves 2, 30 minutes, with video.
You’ll need: Pressure Cooker
Ingredients
Moong Dal¼ cup
Raw Rice½ cup
Water2 cup
Salt1¼ tsp
Black Peppercorns2 tsp
Cumin1 tsp
Dry Red Chilli, Crushed5
Garlic, Slices1 tbsp
Ginger, Finely Chopped1 tbsp
Sesame Seeds0.5 tbsp
Sugar½ tsp
Spring Onion, Finely Chopped¼ cup
Hot Oil¼ cup
Ghee3 tbsp
Ginger, Finely Chopped½ inch
Curry leaves10
Asafoetida1 pinch
Cashew (half)15
Chicken, Small Dice150 grams
Salt1 pinch
Contains: milk, cashew or other tree nuts, wheat, sesame.
Nutrition
Per 1 person, and for all 2 people. Worked out from the ingredients, so treat it as a close guide.
| Nutrient | Per 1 person | All 2 people |
|---|---|---|
| Energy | 952kcal | 1904kcal |
| Protein | 29g | 59g |
| Carbohydrate | 74g | 148g |
| Fat | 62g | 123g |
| Fibre | 10g | 21g |
| Sugar | 2.7g | 5.4g |
Cookd masalas for chicken
Method
Dry roast the moong dal in a pan until aromatic but a colour shouldn’t develop. Wash the rice and moong dal, drain and soak for 10-20 mins. Add the drained rice and dal with water and salt into a pressure cooker. Pressure cook for 4 whistles. Allow the steam to settle naturally.
Dry roast the whole black pepper and cumin for a minute and grind to a coarse powder.
Add all the ingredients required for the chilli oil to a heat proof bowl/vessel.
Heat a kadhai, add 2 tbsp of Ghee, add the chopped ginger, curry leaves, asafoetida, and cashews nuts. Once the cashews turn golden brown, add the chicken cubes, salt and saute until cooked, about 5 mins. Add the spice mixture and mix well. Once the pressure settles, open the pressure cooker, and mix well to mash. Add the rice mixture into the chicken, 1 tbsp of ghee and mix well. Remove from the heat. Heat up oil and add it to the ingredients and let it sizzle. Mix till all ingredients combine evenly and top on the pongal while serving.
Before you start
- How long does Chicken Pongal With Chilli Oil take?
- 30 minutes from start to finish. That is 10 minutes of preparation and 20 minutes of cooking.
- How many people does Chicken Pongal With Chilli Oil serve?
- 2. The ingredient quantities on this page rescale if you are cooking for a different number.
- Is Chicken Pongal With Chilli Oil vegetarian?
- No, it contains meat or fish.
- Is Chicken Pongal With Chilli Oil spicy?
- It is mild: 1 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
- What do I need to make Chicken Pongal With Chilli Oil?
- 150 grams Chicken, ¼ cup Moong Dal, ½ cup Raw Rice, 1 tbsp Ghee, 5 Dry Red Chilli, ¼ cup Spring Onion, and a few more listed on this page.
- Do I need a pressure cooker for Chicken Pongal With Chilli Oil?
- Yes, this one is cooked under pressure.
- How many calories are in Chicken Pongal With Chilli Oil?
- About 952 a serving. The full nutrition table is on this page, per serving and for the whole batch.
Tips from other cooks
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