Chicken Steak With White Wine Sauce
- 45 min
- not spicy
- Serves 2
Chicken steak of rosemary garlic chicken thighs, seared and butter-basted, with a creamy white wine sauce. Serves 2, 45 minutes plus marinating, with video.
Good for: Christmas
Ingredients
Chicken Thigh120 grams
Butter2 tbsp
Black Pepper Powder1½ tsp
Salt1½ tsp
Garlic, Finely Chopped2 tbsp
Rosemary5 grams
Oil1 tbsp
Rosemary1 sprigs
Onion, Finely Chopped1
White Wine80 ml
Maida2 tsp
Fresh Cream60 ml
Butter1 tsp
Beans, Diced2
Carrot, Diced1
Water1 tbsp
Contains: milk, wheat.
Nutrition
Per 1 person, and for all 2 people. Worked out from the ingredients, so treat it as a close guide.
| Nutrient | Per 1 person | All 2 people |
|---|---|---|
| Energy | 455kcal | 910kcal |
| Protein | 15g | 30g |
| Carbohydrate | 18g | 37g |
| Fat | 33g | 66g |
| Fibre | 3g | 6g |
| Sugar | 5.1g | 10g |
Cookd masalas for chicken thigh
Method
In a Bowl Add chicken, 1 tbsp of butter, Pepper, Salt , garlic and rosemary. Massage the meat with the marination and set aside for 60 minutes.
In a stainless steel pan over medium heat add 1 tbsp of butter and spread across the pan. Add your marinated chicken and let sear for 4 minutes per side. Flip and let cook for 4 minutes.
Add 1 tsp of butter along with a stem of rosemary and continuously baste the chicken with the hot melted butter. Keep doing this step until the chicken is cooked throughout. Remove the rosemary sprig. Once cooked. Remove from heat in the same pan add 1 tbsp of garlic along with the chopped onions. Cook until translucent.
deglaze the pan with wine. Cook until the wine has evaporated and incorporated with the onions. Add your cream and stir continuously. Cook until it reaches a sauce-like consistency. Remove from heat.
In a stainless steel pan add 1 tsp of butter, your beans, carrot and saute for a minute. Add 1 tbsp of water and let cook until water completely evaporates.
Add ½ tsp of salt and pepper and toss until coated. Serve the vegetables along with the chicken and pour the sauce on your chicken and serve hot.
Before you start
- How long does Chicken Steak With White Wine Sauce take?
- 45 minutes from start to finish. That is 15 minutes of preparation and 30 minutes of cooking.
- How many people does Chicken Steak With White Wine Sauce serve?
- 2. The ingredient quantities on this page rescale if you are cooking for a different number.
- Is Chicken Steak With White Wine Sauce vegetarian?
- No, it contains meat or fish.
- Is Chicken Steak With White Wine Sauce spicy?
- No, it is not spicy.
- What do I need to make Chicken Steak With White Wine Sauce?
- 120 grams Chicken Thigh, 80 ml White Wine, 1 tbsp Butter, 1 tbsp Garlic, 5 grams Rosemary, 1 Onion, and a few more listed on this page.
- Do I need a pressure cooker for Chicken Steak With White Wine Sauce?
- No, it is cooked in an open pot.
- How many calories are in Chicken Steak With White Wine Sauce?
- About 455 a serving. The full nutrition table is on this page, per serving and for the whole batch.
Tips from other cooks
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