Coconut Milk RasamCook
Coconut Milk Rasam

Coconut Milk Rasam

  • 25 min
  • medium
  • Serves 3

Prep 10 min · Cook 15 min

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6 steps, each one filmed. A short video for every step, so your hands never have to leave the pan.

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Also known as Thengapaal rasam · Veg · Curries & Gravies, Kuzhambu, Sambar & Rasam

Coconut milk rasam, or thengapaal rasam, a tamarind tomato rasam finished with coconut milk. Medium-spicy, serves 3, 25 minutes, step-by-step video.

Low calorie

Ingredients

18 items

3 people
  • Tamarind25 grams
  • Water3 cup
  • Salt1 tsp
  • Turmeric Powder¼ tsp
  • Tomato, Roughly Chopped120 grams
  • Black Peppercorns1 tsp
  • Cumin1 tsp
  • Garlic, Peeled4 cloves
  • Ginger, Peeled¼ inch
  • Small Onion (Shallots), Peeled6
  • Green Chilli1
  • Curry leaves2 sprigs
  • Coriander Leaves, Roughly Chopped5 grams
  • Coconut Milk½ cup
  • Ghee2 tsp
  • Mustard Seeds¼ tsp
  • Asafoetida0.5 grams
  • Guntur Dry Red Chilli2

Contains: milk, wheat.

Nutrition

Per 1 person, and for all 3 people. Worked out from the ingredients, so treat it as a close guide.

NutrientPer 1 personAll 3 people
Energy189kcal567kcal
Protein2.9g8.7g
Carbohydrate16g48g
Fat14g43g
Fibre3.4g10g
Sugar9g27g

Cookd masalas for coconut milk

Method

  1. 1

    Soak a lemon-sized portion of tamarind in 1 cup of water. Strain the tamarind water in a cooking vessel. Add the chopped tomatoes and smash them well.

    TamarindWaterWaterSaltTurmeric PowderTomato

  2. 2

    Coarsely crush the peppercorns and cumin seeds to the tamarind water

    Black PeppercornsCumin

  3. 3

    Crush the garlic, ginger, shallots & green chillies and add to the tamarind water

    GarlicGingerSmall Onion (Shallots)Green Chilli

  4. 4

    Add salt, turmeric powder, 1 sprig of curry leaves and some coriander leaves. Pour 2 cups of water.

    Curry leavesCoriander Leaves

  5. 5

    Place this on the stove and bring to a boil, then simmer for 5 mins. Switch off the stove and add ½ cup of thick coconut milk.

    Coconut Milk

  6. 6

    Make a tempering in a pan with ghee, mustard seeds, asafoetida, curry leaves and gundu chillies. Pour into the rasam and mix

    GheeMustard SeedsAsafoetidaCurry leavesGuntur Dry Red Chilli

Before you start

How long does Coconut Milk Rasam take?
25 minutes from start to finish. That is 10 minutes of preparation and 15 minutes of cooking.
How many people does Coconut Milk Rasam serve?
3. The ingredient quantities on this page rescale if you are cooking for a different number.
Is Coconut Milk Rasam vegetarian?
Yes. No meat, no fish and no egg.
Is Coconut Milk Rasam spicy?
It is medium: 2 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
What do I need to make Coconut Milk Rasam?
½ cup Coconut Milk, 25 grams Tamarind, 120 grams Tomato, 5 grams Coriander Leaves, 0.5 grams Asafoetida, 6 Small Onion (Shallots), and a few more listed on this page.
Do I need a pressure cooker for Coconut Milk Rasam?
No, it is cooked in an open pot.
How many calories are in Coconut Milk Rasam?
About 189 a serving. The full nutrition table is on this page, per serving and for the whole batch.

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