Coconut Rava Fry
- 25 min
- medium
- Serves 2
Coconut rava fry: tender coconut pulp in a chilli, pepper and ginger garlic marinade, rolled in rava and shallow-fried. Medium-spicy, serves 2, 25 min, video.
Good for: Party, Rainy Day
Ingredients
Red Chilli Powder½ tbsp
Turmeric Powder¼ tsp
Black Pepper Powder¼ tsp
Ginger Garlic Paste½ tbsp
Lemon Juice1 tbsp
Salt¼ tsp
Rice Flour1 tbsp
Water1 tsp
Tender Coconut Pulp250 grams
Rava½ cup
Contains: wheat.
Nutrition
Per 1 person, and for all 2 people. Worked out from the ingredients, so treat it as a close guide.
| Nutrient | Per 1 person | All 2 people |
|---|---|---|
| Energy | 293kcal | 586kcal |
| Protein | 8.2g | 16g |
| Carbohydrate | 47g | 94g |
| Fat | 8.3g | 17g |
| Fibre | 6.3g | 13g |
| Sugar | 4.1g | 8.2g |
Cookd masalas for tender coconut pulp
Method
Mix all the ingredients for the marination together. Add water as needed to form a smooth and thick paste.
Coat the tender coconut in the marination. Coat the marinated coconut in the rava.
Shallow fry in oil until cooked and crisp on both sides, a total of 2-3 minutes depending on the size of the pieces.
Before you start
- How long does Coconut Rava Fry take?
- 25 minutes from start to finish. That is 15 minutes of preparation and 10 minutes of cooking.
- How many people does Coconut Rava Fry serve?
- 2. The ingredient quantities on this page rescale if you are cooking for a different number.
- Is Coconut Rava Fry vegetarian?
- Yes. No meat, no fish and no egg.
- Is Coconut Rava Fry spicy?
- It is medium: 2 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
- What do I need to make Coconut Rava Fry?
- 250 grams Tender Coconut Pulp, ½ cup Rava, 1 tbsp Rice Flour, ½ tbsp Red Chilli Powder, ½ tbsp Ginger Garlic Paste, 1 tbsp Lemon Juice, and a few more listed on this page.
- Do I need a pressure cooker for Coconut Rava Fry?
- No, it is cooked in an open pot.
- How many calories are in Coconut Rava Fry?
- About 293 a serving. The full nutrition table is on this page, per serving and for the whole batch.
Tips from other cooks
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