How long does Nongu Elaneer take?

15 minutes from start to finish. That is 10 minutes of preparation and 5 minutes of cooking.

How many people does Nongu Elaneer serve?

2. The ingredient quantities on this page rescale if you are cooking for a different number.

Is Nongu Elaneer vegetarian?

Yes. No meat, no fish and no egg.

What do I need to make Nongu Elaneer?

2 cup Tender Coconut Water, 6 Ice Apple, 15 grams Jaggery Powder, 4 Ice Cubes, 2 tbsp Tender Coconut Pulp, and a few more listed on this page.

Do I need a pressure cooker for Nongu Elaneer?

No, it is cooked in an open pot.

How many calories are in Nongu Elaneer?

About 85 a serving. The full nutrition table is on this page, per serving and for the whole batch.

Nongu ElaneerCook

Nongu Elaneer

Name: Nongu Elaneer
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 2 servings
Cuisine: Indian, Tamil Nadu
Ingredients: 2 cup Tender Coconut Water; 15 grams Jaggery Powder; 2 tbsp Tender Coconut Pulp, Roughly Chopped; 6 Ice Apple; 4 Ice Cubes

Also known as Coconut Water Smoothie · Veg · Drinks

Drinks Vegan Low carb Low fat Jain Gluten-free Dairy-free

Total15 min

Prep10 min

Cook5 min

Serves2

Per serving85 cal

Spicenot spicy

Good for: Summer

Cook along

2 steps, each one filmed

A short video for every step, so your hands never have to leave the pan.

Start cooking

Nongu elaneer blends tender coconut water with ice apple and jaggery powder, served over ice with tender coconut. A cold drink for 2, 15 minutes, video.

Low calorie

Ingredients

5 items

Cooking for2 servings

Tender Coconut Water2 cup
Jaggery Powder15 grams
Tender Coconut Pulp, Roughly Chopped2 tbsp
Ice Apple6
Ice Cubes4

Nutrition

One serving, and the whole batch of 2. Worked out from the ingredients, so treat it as a close guide.

Nutrient	Per serving	All 2
Energy	85kcal	170kcal
Protein	1.9g	3.8g
Carbohydrate	17g	35g
Fat	1.1g	2.2g
Fibre	3.1g	6.2g
Sugar	13g	26g

Method

1
To a blender, add the tender coconut water along with the ice apple and jaggery powder. Blend until smooth and combine well.
Tender Coconut WaterJaggery PowderIce Apple
2
Pour the juice into a glass filled with ice and garnish with chopped tender coconut flesh.
Tender Coconut PulpIce Cubes

Before you start

How long does Nongu Elaneer take?: 15 minutes from start to finish. That is 10 minutes of preparation and 5 minutes of cooking.
How many people does Nongu Elaneer serve?: 2. The ingredient quantities on this page rescale if you are cooking for a different number.
Is Nongu Elaneer vegetarian?: Yes. No meat, no fish and no egg.
Is Nongu Elaneer spicy?: No, it is not spicy.
What do I need to make Nongu Elaneer?: 2 cup Tender Coconut Water, 6 Ice Apple, 15 grams Jaggery Powder, 4 Ice Cubes, 2 tbsp Tender Coconut Pulp, and a few more listed on this page.
Do I need a pressure cooker for Nongu Elaneer?: No, it is cooked in an open pot.
How many calories are in Nongu Elaneer?: About 85 a serving. The full nutrition table is on this page, per serving and for the whole batch.