How long does Nongu Elaneer take?

15 minutes from start to finish. That is 10 minutes of preparation and 5 minutes of cooking.

How many people does Nongu Elaneer serve?

2. The ingredient quantities on this page rescale if you are cooking for a different number.

Is Nongu Elaneer vegetarian?

Yes. No meat, no fish and no egg.

What do I need to make Nongu Elaneer?

2 cup Tender Coconut Water, 6 Ice Apple, 15 grams Jaggery Powder, 4 Ice Cubes, 2 tbsp Tender Coconut Pulp, and a few more listed on this page.

Do I need a pressure cooker for Nongu Elaneer?

No, it is cooked in an open pot.

How many calories are in Nongu Elaneer?

About 85 a serving. The full nutrition table is on this page, per serving and for the whole batch.

Nongu ElaneerCook

Nongu Elaneer

Name: Nongu Elaneer
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 2 servings
Cuisine: Indian, Tamil Nadu
Ingredients: 2 cup Tender Coconut Water; 6 Ice Apple; 15 grams Jaggery Powder; 4 Ice Cubes; 2 tbsp Tender Coconut Pulp, Roughly Chopped

15 min
not spicy
Serves 2

Prep 10 min · Cook 5 min

Start cooking

2 steps, each one filmed. A short video for every step, so your hands never have to leave the pan.

Also known as Coconut Water Smoothie · Veg · Drinks

Drinks Vegan Low carb Low fat Jain Gluten-free Dairy-free

Nongu elaneer blends tender coconut water with ice apple and jaggery powder, served over ice with tender coconut. A cold drink for 2, 15 minutes, video.

Low calorie

Good for: Summer

Ingredients

5 items

2 people

Tender Coconut Water2 cup
Ice Apple6
Jaggery Powder15 grams
Ice Cubes4
Tender Coconut Pulp, Roughly Chopped2 tbsp

Nutrition

Per 1 person, and for all 2 people. Worked out from the ingredients, so treat it as a close guide.

Nutrient	Per 1 person	All 2 people
Energy	85kcal	170kcal
Protein	1.9g	3.8g
Carbohydrate	17g	35g
Fat	1.1g	2.2g
Fibre	3.1g	6.2g
Sugar	13g	26g

Method

1
To a blender, add the tender coconut water along with the ice apple and jaggery powder. Blend until smooth and combine well.
Tender Coconut WaterIce AppleJaggery Powder
2
Pour the juice into a glass filled with ice and garnish with chopped tender coconut flesh.
Ice CubesTender Coconut Pulp

Before you start

How long does Nongu Elaneer take?: 15 minutes from start to finish. That is 10 minutes of preparation and 5 minutes of cooking.
How many people does Nongu Elaneer serve?: 2. The ingredient quantities on this page rescale if you are cooking for a different number.
Is Nongu Elaneer vegetarian?: Yes. No meat, no fish and no egg.
Is Nongu Elaneer spicy?: No, it is not spicy.
What do I need to make Nongu Elaneer?: 2 cup Tender Coconut Water, 6 Ice Apple, 15 grams Jaggery Powder, 4 Ice Cubes, 2 tbsp Tender Coconut Pulp, and a few more listed on this page.
Do I need a pressure cooker for Nongu Elaneer?: No, it is cooked in an open pot.
How many calories are in Nongu Elaneer?: About 85 a serving. The full nutrition table is on this page, per serving and for the whole batch.