Cookd Chettinad Spatchcock
Also known as Spatchcock, Chettinad Chicken · Non-veg · Curries & Gravies, Kuzhambu, Sambar & Rasam
Curries & GraviesKuzhambu, Sambar & RasamKebabs, Tikkas & GrillsLow carbHigh proteinDairy-free
Cook along
3 steps, each one filmed
A short video for every step, so your hands never have to leave the pan.
Chettinad spatchcock chicken: a whole chicken opened out, rubbed with Cookd Chettinad Masala and baked over lemon. Mild, serves 8, 1 hour, video.
High proteinLow calorie
Ingredients
5 itemsChicken (Whole)1000 grams
Cookd Chettinad Masala50 grams
Sunflower Oil3 tbsp
Lemon Slices2
Curry leaves1 sprigs
Contains: wheat.
Nutrition
One serving, and the whole batch of 8. Worked out from the ingredients, so treat it as a close guide.
| Nutrient | Per serving | All 8 |
|---|---|---|
| Energy | 237kcal | 1896kcal |
| Protein | 27g | 212g |
| Carbohydrate | 3g | 24g |
| Fat | 13g | 106g |
| Fibre | 1.1g | 8.8g |
| Sugar | 0.3g | 2.4g |
Cookd masalas for chicken (whole)
Method
- 1
To spatchcock the chicken, remove the backbone with kitchen shears or a knife. Pat the chicken dry with a paper towel. The drier it is, the crispier the chicken will be Drizzle oil all over the chicken.
Chicken (Whole)Sunflower Oil
- 2
Sprinkle on the Cookd Chettinad Recipe mix and massage the chicken to coat evenly.
Cookd Chettinad Masala
- 3
Place the lemon slices below the chicken so they can perfume the chicken while baking. Place the chicken on a baking tray lined with a wire rack. Bake in a preheated 200ºC oven for 40 minutes.
Lemon SlicesCurry leaves
Before you start
- How long does Cookd Chettinad Spatchcock take?
- 1 hour from start to finish. That is 10 minutes of preparation and 50 minutes of cooking.
- How many people does Cookd Chettinad Spatchcock serve?
- 8. The ingredient quantities on this page rescale if you are cooking for a different number.
- Is Cookd Chettinad Spatchcock vegetarian?
- No, it contains meat or fish.
- Is Cookd Chettinad Spatchcock spicy?
- It is mild: 1 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
- What do I need to make Cookd Chettinad Spatchcock?
- 1000 grams Chicken (Whole), 50 grams Cookd Chettinad Masala, 2 Lemon Slices, 3 tbsp Sunflower Oil, 1 sprigs Curry leaves, and a few more listed on this page.
- Do I need a pressure cooker for Cookd Chettinad Spatchcock?
- No, it is cooked in an open pot.
- How many calories are in Cookd Chettinad Spatchcock?
- About 237 a serving. The full nutrition table is on this page, per serving and for the whole batch.
Tips from other cooks
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