Cookd Chicken Roast
Non-veg · Curries & Gravies, Kuzhambu, Sambar & Rasam
Curries & GraviesKuzhambu, Sambar & RasamDry sidesLow carbHigh proteinGluten-freeDairy-free
Good for: Christmas, Party
Cook along
4 steps, each one filmed
A short video for every step, so your hands never have to leave the pan.
Kerala chicken roast cooked in coconut oil with onion, tomato, curry leaves and a 25 g pouch of masala until dry. Medium-spicy, serves 4, 30 minutes, video.
High proteinLow calorie
Ingredients
6 itemsChicken500 grams
Coconut Oil4 tbsp
Onion180 grams
Curry leaves2 sprigs
Tomato70 grams
Water½ cup
Nutrition
One serving, and the whole batch of 4. Worked out from the ingredients, so treat it as a close guide.
| Nutrient | Per serving | All 4 |
|---|---|---|
| Energy | 333kcal | 1332kcal |
| Protein | 26g | 106g |
| Carbohydrate | 5.8g | 23g |
| Fat | 23g | 91g |
| Fibre | 1g | 4g |
| Sugar | 2.3g | 9.2g |
Cookd masalas for chicken
Method
- 1
Heat 4 tbsp of coconut oil in a kadai. Add 3 sliced onions (180g) and a spring of curry leaves.
Coconut OilOnionCurry leaves
- 2
Once the onions sweat and turn light brown, add 1 sliced tomato and cook well.
Tomato
- 3
Add 500g chicken and ½ cup of water. Add the 1 pouch (25g) of masala.
Chicken
- 4
Cook until the meat is cooked and the masala is dry and coats the meat. Finish with a fresh sprig of curry leaves.
WaterCurry leaves
Before you start
- How long does Cookd Chicken Roast take?
- 30 minutes from start to finish. That is 10 minutes of preparation and 20 minutes of cooking.
- How many people does Cookd Chicken Roast serve?
- 4. The ingredient quantities on this page rescale if you are cooking for a different number.
- Is Cookd Chicken Roast vegetarian?
- No, it contains meat or fish.
- Is Cookd Chicken Roast spicy?
- It is medium: 2 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
- What do I need to make Cookd Chicken Roast?
- 500 grams Chicken, 180 grams Onion, 70 grams Tomato, ½ cup Water, 4 tbsp Coconut Oil, 1 sprigs Curry leaves, and a few more listed on this page.
- Do I need a pressure cooker for Cookd Chicken Roast?
- No, it is cooked in an open pot.
- How many calories are in Cookd Chicken Roast?
- About 333 a serving. The full nutrition table is on this page, per serving and for the whole batch.
Tips from other cooks
Nobody has shared how this one turned out yet. If you cook it, add a photo and a line for the next person.
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